Fri 8th Mar 2019 at 9:00am by yeltzdan

Run > General

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Time
1:03:22
Miles
9.01
Min/mi
7:02
Pacing
93%
WAVA
68.27
Stride(cm)
135
Cals
950
Cadence
169
BPM
153
%MHR
81.8
B/mi
1076
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:37(7:37/m) 143/150bpm 109cal 7.88/0mph
2) 1m - 7:32(7:32/m) 148/156bpm 112cal 7.96/0mph
3) 1m - 7:21(7:21/m) 156/171bpm 113cal 8.16/0mph
4) 1m - 7:19(7:19/m) 146/160bpm 102cal 8.21/0mph
5) 1m - 7:07(7:07/m) 152/160bpm 106cal 8.42/0mph
6) 1m - 6:56(6:56/m) 158/174bpm 107cal 8.65/0mph
7) 1m - 6:47(6:47/m) 156/161bpm 103cal 8.84/0mph
8) 1m - 6:31(6:31/m) 157/161bpm 99cal 9.2/0mph
9) 1m - 6:08(6:08/m) 163/170bpm 98cal 9.8/0mph
10) 0.01m - 4(5:40/m) 163/163bpm 1cal 10.58/0mph

7:37 7:32 7:21 7:19 7:07 6:56 6:47 6:31 6:08 4

Pace

34%

54%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:57	1:57	7:48	134 102-146	1044	167 164-170
0.50	3:50	1:53	7:32	146 143-149	1099	168 164-172
0.75	5:42	1:52	7:28	147 144-149	1098	170 166-176
1.00	7:36	1:55	7:39	147 144-150	1124	167 162-176
1.25	9:31	1:54	7:38	149 145-152	1136	168 164-172
1.50	11:23	1:52	7:30	148 146-152	1109	168 164-170
1.75	13:16	1:53	7:32	145 139-150	1092	167 164-172
2.00	15:09	1:52	7:30	152 148-156	1140	167 164-170
2.25	16:59	1:50	7:21	148 142-152	1089	167 164-170
2.50	18:50	1:51	7:26	155 148-160	1152	168 166-172
2.75	20:40	1:50	7:19	157 152-171	1148	169 166-174
3.00	22:29	1:49	7:17	163 150-169	1188	167 162-174
3.25	24:18	1:48	7:13	150 141-160	1083	166 162-172
3.50	26:09	1:52	7:27	141 133-153	1050	164 162-166
3.75	28:00	1:50	7:21	145 141-152	1065	167 164-170
4.00	29:48	1:49	7:15	150 146-153	1087	166 164-170
4.25	31:36	1:48	7:11	154 150-157	1106	167 162-170
4.50	33:22	1:46	7:02	152 147-157	1070	168 166-172
4.75	35:09	1:47	7:09	152 147-160	1088	167 162-172
5.00	36:56	1:47	7:07	151 140-156	1074	167 164-172
5.25	38:42	1:46	7:05	155 150-159	1098	169 166-172
5.50	40:29	1:48	7:10	161 155-166	1155	169 162-174
5.75	42:11	1:42	6:48	164 158-174	1116	170 166-174
6.00	43:52	1:40	6:42	152 148-159	1017	168 166-170
6.25	45:31	1:39	6:36	152 149-157	1004	170 162-174
6.50	47:13	1:42	6:49	155 153-160	1056	171 168-176
6.75	48:57	1:44	6:54	157 155-160	1084	170 166-176
7.00	50:39	1:42	6:49	159 156-161	1084	170 164-174
7.25	52:20	1:41	6:43	159 154-161	1067	171 168-174
7.50	53:56	1:37	6:26	159 154-161	1024	172 168-176
7.75	55:33	1:37	6:28	155 151-160	1002	171 168-176
8.00	57:10	1:37	6:29	153 151-158	991	172 170-176
8.25	58:42	1:32	6:08	159 151-169	974	176 174-178
8.50	1:00:15	1:33	6:11	165 160-170	1020	176 172-182
8.75	1:01:48	1:33	6:12	164 161-169	1016	178 170-182
9.00	1:03:18	1:30	6:00	165 163-170	990	177 174-180
9.01	1:03:21	3	6:18	163 162-163	1026	175 174-176

Heart

153/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (182 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	9	1:03:21	7:02
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:57	55.05%	More
800m	3:01	6:05	62.98%	More
1km	3:47	6:06	65.56%	More
Mile	6:07	6:07	69.03%	More
5k	20:10	6:29	71.30%	More
5 miles	33:29	6:42	69.88%	More
10k	42:21	6:49	68.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:10	6:10	68.54
5km	20:30	6:36	70.15
5M	33:57	6:47	68.93
10km	42:44	6:53	68.37
10M	1:10:46	7:05	68.22
Half	1:34:13	7:12	67.26
20M	2:27:33	7:23	68.06
Mara	3:16:27	7:30	68.16

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