Fri 8th Mar 2019 at 8:00am by emmanicholls

Walk > General

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Time
1:01:22
Miles
3.34
Min/mi
18:22
Stride(cm)
73
Cals
301
Cadence
119
BPM
100
%MHR
58.6
B/mi
1841
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:13(20:13/m) 103/136bpm 96cal 49/107rpm 2.97/4.4mph
2) 1m - 18:23(18:23/m) 102/123bpm 95cal 54/125rpm 3.26/4.38mph
3) 1m - 16:14(16:14/m) 94/110bpm 79cal 63/69rpm 3.7/4.86mph
4) 0.34m - 6:31(18:56/m) 95/106bpm 31cal 57/68rpm 3.17/3.9mph

20:13 18:23 16:14 6:31

Pace

11%

13%

22%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:37	2:37	20:55	95 80-116	1986	116 96-130
0.25	5:41	3:04	24:32	102 88-113	2503	107 84-116
0.38	13:27	7:47 +5:32	1:02:13	108 93-121	6719	127 104-144
0.50	15:29	2:02	16:13	109 96-126	1767	131 118-144
0.63	18:09	2:40	21:17	101 92-108	2149	122 100-134
0.75	20:39	2:31	20:06	101 95-106	2030	112 102-122
0.88	23:22	2:42	21:37	107 93-136	2313	106 98-122
1.00	25:43	2:22	18:54	103 90-123	1946	122 104-214
1.13	28:09	2:26	19:27	92 89-98	1789	117 106-124
1.25	30:29	2:20	18:37	95 91-99	1769	116 102-130
1.38	33:17	2:49	22:29	110 93-123	2472	103 90-202
1.50	35:52	2:35	20:40	113 107-120	2336	115 90-118
1.63	37:54	2:02	16:14	110 105-123	1786	121 118-124
1.75	39:56	2:01	16:11	105 94-111	1699	124 122-128
1.88	42:03	2:08	17:03	94 86-101	1602	126 118-250
2.00	44:07	2:04	16:31	94 90-99	1553	124 120-130
2.13	46:16	2:09	17:09	94 84-100	1612	123 114-128
2.25	48:24	2:08	17:03	90 84-95	1534	128 124-138
2.38	50:21	1:57	15:39	101 96-105	1580	129 124-132
2.50	52:13	1:52	14:57	93 88-101	1391	129 126-132
2.63	54:19	2:06	16:50	90 85-96	1515	119 108-130
2.75	56:26	2:06	16:51	95 88-102	1601	122 110-130
2.88	58:22	1:56	15:25	99 90-109	1527	128 124-130
3.00	1:00:21	2:00	15:58	95 89-101	1517	127 124-132
3.13	1:02:19	1:58	15:45	90 81-98	1417	130 126-134
3.25	1:04:59	2:40	21:19	94 84-98	2004	115 100-130
3.34	1:06:53	1:54	20:06	100 91-106	2011	113 102-124

Heart

100/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

119 (250 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:45	15:04	More
800m	7:52	15:50	More
1km	9:53	15:55	More
Mile	16:01	16:01	More
5k	1:01:22	19:45	More

Predictions

Dist	Time	Per Mile

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