Fri 8th Mar 2019 at 9:00am by RevBarbaraG

Walk > General

  • Time
    15:12
  • Miles
    0.71
  • Min/mi
    21:25
  • Stride(cm)
    62
  • Cals
    125
  • Cadence
    121
  • BPM
    122
  • %MHR
    70.2
  • B/mi
    2602
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.71m - 15:12(21:25/m) 125/156bpm 125cal 55/67rpm 2.8/5.51mph
15:12
Pin Map
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0mi in 0

Pace

9% 12% 26% 35% 18%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:21 1:21 21:42 90 86-96 1953 123 118-134
0.13 2:32 1:10 18:43 95 90-99 1779 124 120-126
0.19 3:46 1:14 19:43 107 93-137 2110 122 118-124
0.25 4:57 1:12 19:06 144 139-148 2749 123 120-132
0.31 6:12 1:15 20:03 152 148-156 3048 119 116-124
0.38 7:25 1:13 19:20 150 138-156 2901 122 118-126
0.44 8:45 1:20 21:24 133 128-142 2845 122 120-126
0.50 10:25 1:40 26:44 148 142-154 3957 118 112-126
0.56 11:53 1:27 23:16 118 104-143 2745 121 118-124
0.63 13:20 1:27 23:15 118 109-128 2744 118 114-124
0.69 14:41 1:21 21:31 123 118-125 2647 120 116-128
0.71 15:12 31 23:22 120 114-126 2803 119 116-122

Heart

122/156max
  • Show Beats/Mile

Cadence

121 (134 max) Stride Length: 62cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:48 19:18 More
800m 10:21 20:49 More
1km 13:12 21:15 More

Predictions

Dist Time Per Mile

Bespoke Fields

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