Fri 8th Mar 2019 at 8:00am by emsy73

Run > General

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Time
52:59
Miles
6.27
Min/mi
8:27
Pacing
85%
WAVA
61.02
Stride(cm)
100
Cals
512
Cadence
190
BPM
154
%MHR
90.2
B/mi
1304
Asc(m)
124
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:25(8:25/m) 161/169bpm 89cal 7.14/43.46mph
2) 1m - 8:38(8:38/m) 167/175bpm 95cal 6.95/7.37mph
3) 1m - 8:11(8:11/m) 150/173bpm 77cal 7.34/7.76mph
4) 1m - 8:44(8:44/m) 146/157bpm 75cal 6.87/7.83mph
5) 1m - 8:42(8:42/m) 148/159bpm 75cal 6.89/7.26mph
6) 1m - 8:09(8:09/m) 157/180bpm 80cal 7.36/7.83mph
7) 0.27m - 2:11(7:56/m) 156/162bpm 21cal 7.56/7.81mph

8:25 8:38 8:11 8:44 8:42 8:09 2:11

Pin Map

0mi in 0

Pace

14%

53%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:53	1:53	7:33	146 114-166	1102	185 120-190	2/2
0.50	4:04	2:11	8:43	164 161-167	1430	189 186-192	4/4
0.75	6:19	2:15	9:02	165 161-169	1489	189 186-192	3/5
1.00	8:26	2:06	8:24	164 159-168	1378	190 186-194	2/5
1.25	10:34	2:09	8:35	168 165-172	1442	190 188-192	1/13
1.50	12:44	2:10	8:39	170 166-175	1472	190 188-192	3/5
1.75	14:59	2:15	8:59	164 157-173	1473	192 190-194	11/2
2.00	17:04	2:05	8:19	165 161-169	1373	192 190-196	10/1
2.25	19:09	2:05	8:21	151 137-173	1261	192 190-194	0/15
2.50	21:12	2:03	8:12	150 146-153	1231	193 192-194	1/8
2.75	23:15	2:03	8:12	150 147-153	1229	194 190-198	2/9
3.00	25:14	1:59	7:57	148 137-158	1176	191 188-192	3/7
3.25	27:28	2:14	8:58	150 144-156	1344	191 186-194	1/10
3.50	29:35	2:06	8:25	145 135-152	1219	190 188-192	5/5
3.75	31:47	2:13	8:50	145 140-148	1282	190 188-194	10/0
4.00	33:58	2:11	8:45	146 143-148	1277	190 188-192	10/1
4.25	36:05	2:06	8:25	147 144-152	1236	187 176-192	4/8
4.50	38:13	2:09	8:34	147 144-148	1260	191 182-196	9/5
4.75	40:26	2:13	8:54	150 144-159	1334	190 188-192	4/3
5.00	43:18	2:51 +37	11:25	147 143-153	1678	191 188-194	8/2
5.25	45:27	2:09	8:36	153 142-179	1315	192 190-196	14/2
5.50	47:30	2:03	8:13	163 156-177	1340	190 186-192	2/4
5.75	49:31	2:01	8:05	159 155-162	1285	191 190-194	3/4
6.00	51:27	1:56	7:44	159 155-164	1230	191 190-194	2/5
6.25	53:27	1:59	7:57	156 145-161	1241	191 190-192	2/3
6.27	53:39	12	8:19	146 146-146	1215	191 190-192	0/1

Heart

154/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 124m, Range 44m, Flat prediction 52:27

Elevation Graph

Biggest Climbs (m)	Min/mi
25 2.3%	8:39
15 3.2%	9:00
14 1.9%	8:42
See your biggest climbs

Cadence

190 (198 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	190	6.3	52:58	8:27
Walk	0.1	120	0	4	14:22
Still	1.2	-	-	37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	48.08%	More
800m	3:54	7:51	52.01%	More
1km	4:55	7:54	53.79%	More
Mile	8:00	8:00	56.12%	More
5k	26:06	8:24	60.06%	More
5 miles	42:51	8:34	59.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	59.30
5km	25:10	8:06	62.29
5M	41:41	8:20	61.38
10km	52:29	8:27	61.03
10M	1:26:54	8:41	60.60
Half	1:55:42	8:50	59.38
20M	3:01:11	9:04	59.52
Mara	4:01:14	9:12	59.11

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