Fri 8th Mar 2019 at 7:00am by teapothouse

Run > General

  • Time
    34:39
  • Miles
    4.15
  • Min/mi
    8:21
  • Pacing
    49%
  • WAVA
    57.72
  • Stride(cm)
    110
  • Cals
    375
  • Cadence
    176
  • BPM
    140
  • %MHR
    81.5
  • B/mi
    1171
  • Asc(m)
    38
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.93km - 7:11(7:41/km) 132/154bpm 73cal 7.8/11.42kmph
2) 1km - 4:00(4:00/km) 146/152bpm 47cal 14.98/16.73kmph
3) 0.26km - 1:00(3:52/km) 143/146bpm 11cal 15.51/15.52kmph
4) 0.14km - 1:30(10:27/km) 137/147bpm 16cal 5.75/15.38kmph
5) 1km - 4:03(4:03/km) 145/158bpm 46cal 14.81/15.55kmph
6) 0.23km - 57(4:04/km) 150/151bpm 11cal 14.75/14.75kmph
7) 0.13km - 1:30(11:47/km) 147/152bpm 17cal 5.09/14.75kmph
8) 1km - 4:04(4:04/km) 145/152bpm 47cal 14.77/17kmph
9) 0.23km - 56(4:00/km) 144/149bpm 10cal 15/14.88kmph
10) 0.17km - 1:30(8:59/km) 141/153bpm 16cal 6.68/14.91kmph
11) 1km - 4:04(4:04/km) 142/157bpm 43cal 14.74/15.05kmph
12) 0.23km - 56(4:01/km) 141/144bpm 10cal 14.95/15.15kmph
13) 0.17km - 1:30(9:05/km) 135/145bpm 13cal 6.6/15.12kmph
14) 0.18km - 1:28(7:59/km) 139/151bpm 15cal 7.52/10.45kmph
7:11 4:00 1:00 1:30 4:03 57 1:30 4:04 56 1:30 4:04 56 1:30 1:28

Pace

27% 1% 1% 52% 18%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:16 1:16 10:06 112 79-137 1132 164 160-168 0/3
0.25 2:24 1:09 9:10 138 132-141 1264 167 166-168 0/1
0.38 3:31 1:06 8:48 141 138-142 1242 168 162-174 4/0
0.50 4:46 1:15 10:04 140 138-141 1408 166 164-168 0/0
0.63 7:27 2:41 21:31 132 108-154 2840 160 80-194 0/1
0.75 8:15 48 6:22 147 135-152 936 190 188-192 0/1
0.88 9:05 50 6:38 148 144-149 981 189 186-192 1/0
1.00 9:54 49 6:33 149 146-150 975 192 190-194 3/1
1.13 10:41 47 6:18 146 143-149 919 193 192-194 0/4
1.25 11:29 48 6:21 143 140-146 909 194 192-194 1/1
1.38 12:19 50 6:41 144 139-147 963 193 192-194 1/0
1.50 13:59 1:40 13:17 131 117-144 1739 145 106-194 1/1
1.63 14:48 49 6:35 143 134-149 942 189 188-190 0/1
1.75 15:36 48 6:23 148 145-153 945 188 186-190 1/1
1.88 16:25 49 6:33 150 141-156 984 189 186-192 0/1
2.00 17:14 49 6:34 143 139-146 939 189 188-190 2/1
2.13 18:05 51 6:48 150 146-151 1019 190 188-192 0/1
2.25 19:19 1:14 9:52 149 147-152 1471 178 112-194 5/0
2.38 20:37 1:18 10:24 139 130-148 1446 159 116-196 1/1
2.50 21:27 50 6:37 147 141-151 972 192 190-194 0/1
2.63 22:18 52 6:53 146 143-149 1004 189 186-192 0/1
2.75 23:07 49 6:31 146 145-147 952 189 186-192 1/0
2.88 23:57 50 6:39 150 147-152 998 190 188-192 3/1
3.00 24:46 49 6:30 142 137-146 922 192 190-192 0/5
3.13 26:17 1:31 12:09 144 129-153 1750 147 108-194 1/1
3.25 27:13 56 7:30 144 126-156 1080 180 168-190 1/0
3.38 28:03 50 6:40 145 143-146 966 190 186-192 1/1
3.50 28:54 51 6:47 147 145-152 996 188 188-190 0/1
3.63 29:42 48 6:24 133 124-150 850 189 188-192 1/1
3.75 30:30 48 6:25 139 135-141 891 192 190-194 1/1
3.88 31:18 48 6:26 141 140-143 908 192 192-194 1/1
4.00 32:50 1:32 12:17 139 125-145 1708 139 102-196 0/0
4.13 34:16 1:25 11:23 136 118-149 1549 162 106-170 4/0
4.15 34:39 23 16:41 131 128-134 2186 116 110-118 1/0

Heart

140/156max
  • Show Beats/Mile

Elevation

Asc 38m, Range 7m, Flat prediction 34:39
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

176 (196 max) Stride Length: 110cm Run: 89.3% Walk: 10.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:33 6:15 53.90% More
800m 3:10 6:22 62.30% More
1km 3:58 6:24 64.64% More
Mile 7:17 7:17 59.86% More
5k 22:53 7:22 64.89% More

Predictions

Dist Time Per Mile WAVA
1M 7:17 7:17 59.88
5km 25:14 8:07 58.83
5M 42:30 8:30 56.92
10km 53:56 8:41 56.03
10M 1:30:51 9:05 55.00
Half 2:02:08 9:19 53.73
20M 3:14:11 9:43 53.55
Mara 4:21:04 9:58 53.11
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