Fri 8th Mar 2019 at 7:00am by teapothouse
Run > General
-
Time
34:39
-
Miles
4.15
-
Min/mi
8:21
-
Pacing
49%
-
WAVA
57.72
-
Stride(cm)
110
-
Cals
375
-
Cadence
176
-
BPM
140
-
%MHR
81.5
-
B/mi
1171
-
Asc(m)
38
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.93km - 7:11(7:41/km) 132/154bpm 73cal 7.8/11.42kmph
2) 1km - 4:00(4:00/km) 146/152bpm 47cal 14.98/16.73kmph
3) 0.26km - 1:00(3:52/km) 143/146bpm 11cal 15.51/15.52kmph
4) 0.14km - 1:30(10:27/km) 137/147bpm 16cal 5.75/15.38kmph
5) 1km - 4:03(4:03/km) 145/158bpm 46cal 14.81/15.55kmph
6) 0.23km - 57(4:04/km) 150/151bpm 11cal 14.75/14.75kmph
7) 0.13km - 1:30(11:47/km) 147/152bpm 17cal 5.09/14.75kmph
8) 1km - 4:04(4:04/km) 145/152bpm 47cal 14.77/17kmph
9) 0.23km - 56(4:00/km) 144/149bpm 10cal 15/14.88kmph
10) 0.17km - 1:30(8:59/km) 141/153bpm 16cal 6.68/14.91kmph
11) 1km - 4:04(4:04/km) 142/157bpm 43cal 14.74/15.05kmph
12) 0.23km - 56(4:01/km) 141/144bpm 10cal 14.95/15.15kmph
13) 0.17km - 1:30(9:05/km) 135/145bpm 13cal 6.6/15.12kmph
14) 0.18km - 1:28(7:59/km) 139/151bpm 15cal 7.52/10.45kmph
7:11 4:00 1:00 1:30 4:03 57 1:30 4:04 56 1:30 4:04 56 1:30 1:28
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:16 |
1:16 |
10:06 |
112 79-137 |
1132 |
164 160-168 |
0/3 |
0.25 |
2:24 |
1:09 |
9:10 |
138 132-141 |
1264 |
167 166-168 |
0/1 |
0.38 |
3:31 |
1:06 |
8:48 |
141 138-142 |
1242 |
168 162-174 |
4/0 |
0.50 |
4:46 |
1:15 |
10:04 |
140 138-141 |
1408 |
166 164-168 |
0/0 |
0.63 |
7:27 |
2:41 |
21:31 |
132 108-154 |
2840 |
160 80-194 |
0/1 |
0.75 |
8:15 |
48 |
6:22 |
147 135-152 |
936 |
190 188-192 |
0/1 |
0.88 |
9:05 |
50 |
6:38 |
148 144-149 |
981 |
189 186-192 |
1/0 |
1.00 |
9:54 |
49 |
6:33 |
149 146-150 |
975 |
192 190-194 |
3/1 |
1.13 |
10:41 |
47 |
6:18 |
146 143-149 |
919 |
193 192-194 |
0/4 |
1.25 |
11:29 |
48 |
6:21 |
143 140-146 |
909 |
194 192-194 |
1/1 |
1.38 |
12:19 |
50 |
6:41 |
144 139-147 |
963 |
193 192-194 |
1/0 |
1.50 |
13:59 |
1:40 |
13:17 |
131 117-144 |
1739 |
145 106-194 |
1/1 |
1.63 |
14:48 |
49 |
6:35 |
143 134-149 |
942 |
189 188-190 |
0/1 |
1.75 |
15:36 |
48 |
6:23 |
148 145-153 |
945 |
188 186-190 |
1/1 |
1.88 |
16:25 |
49 |
6:33 |
150 141-156 |
984 |
189 186-192 |
0/1 |
2.00 |
17:14 |
49 |
6:34 |
143 139-146 |
939 |
189 188-190 |
2/1 |
2.13 |
18:05 |
51 |
6:48 |
150 146-151 |
1019 |
190 188-192 |
0/1 |
2.25 |
19:19 |
1:14 |
9:52 |
149 147-152 |
1471 |
178 112-194 |
5/0 |
2.38 |
20:37 |
1:18 |
10:24 |
139 130-148 |
1446 |
159 116-196 |
1/1 |
2.50 |
21:27 |
50 |
6:37 |
147 141-151 |
972 |
192 190-194 |
0/1 |
2.63 |
22:18 |
52 |
6:53 |
146 143-149 |
1004 |
189 186-192 |
0/1 |
2.75 |
23:07 |
49 |
6:31 |
146 145-147 |
952 |
189 186-192 |
1/0 |
2.88 |
23:57 |
50 |
6:39 |
150 147-152 |
998 |
190 188-192 |
3/1 |
3.00 |
24:46 |
49 |
6:30 |
142 137-146 |
922 |
192 190-192 |
0/5 |
3.13 |
26:17 |
1:31 |
12:09 |
144 129-153 |
1750 |
147 108-194 |
1/1 |
3.25 |
27:13 |
56 |
7:30 |
144 126-156 |
1080 |
180 168-190 |
1/0 |
3.38 |
28:03 |
50 |
6:40 |
145 143-146 |
966 |
190 186-192 |
1/1 |
3.50 |
28:54 |
51 |
6:47 |
147 145-152 |
996 |
188 188-190 |
0/1 |
3.63 |
29:42 |
48 |
6:24 |
133 124-150 |
850 |
189 188-192 |
1/1 |
3.75 |
30:30 |
48 |
6:25 |
139 135-141 |
891 |
192 190-194 |
1/1 |
3.88 |
31:18 |
48 |
6:26 |
141 140-143 |
908 |
192 192-194 |
1/1 |
4.00 |
32:50 |
1:32 |
12:17 |
139 125-145 |
1708 |
139 102-196 |
0/0 |
4.13 |
34:16 |
1:25 |
11:23 |
136 118-149 |
1549 |
162 106-170 |
4/0 |
4.15 |
34:39 |
23 |
16:41 |
131 128-134 |
2186 |
116 110-118 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:33 |
6:15 |
53.90% |
More |
800m |
3:10 |
6:22 |
62.30% |
More |
1km |
3:58 |
6:24 |
64.64% |
More |
Mile |
7:17 |
7:17 |
59.86% |
More |
5k |
22:53 |
7:22 |
64.89% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:17 |
7:17 |
59.88 |
5km |
25:14 |
8:07 |
58.83 |
5M |
42:30 |
8:30 |
56.92 |
10km |
53:56 |
8:41 |
56.03 |
10M |
1:30:51 |
9:05 |
55.00 |
Half |
2:02:08 |
9:19 |
53.73 |
20M |
3:14:11 |
9:43 |
53.55 |
Mara |
4:21:04 |
9:58 |
53.11 |
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