Fri 8th Mar 2019 at 7:00am by Wicked D

Run > Dog Running

cold

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Time
1:12:37
Miles
8.00
Min/mi
9:05
Pacing
18%
WAVA
55.82
Stride(cm)
103
Cals
1025
Cadence
172
BPM
138
%MHR
65.8
B/mi
1248
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:00(9:00/m) 127/136bpm 119cal 6.67/8.06mph
2) 1m - 9:05(9:05/m) 136/141bpm 133cal 6.6/7.31mph
3) 1m - 9:05(9:05/m) 139/144bpm 133cal 6.61/7.14mph
4) 1m - 9:00(9:00/m) 142/145bpm 134cal 6.67/6.93mph
5) 1m - 9:16(9:16/m) 144/147bpm 140cal 6.47/7.12mph
6) 1m - 8:56(8:56/m) 140/146bpm 123cal 6.72/7.64mph
7) 1m - 9:02(9:02/m) 141/146bpm 127cal 6.64/7.03mph
8) 1m - 9:11(9:11/m) 139/150bpm 116cal 6.53/6.97mph
9) 0m - 2(7:27/m) 140/140bpm 8.04/6.51mph

9:00 9:05 9:05 9:00 9:16 8:56 9:02 9:11 2

Pin Map

0mi in 0

Pace

18%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:39	2:39 +18	10:37	115 83-132	1220	173 90-238
0.50	4:49	2:10	8:38	129 126-134	1114	176 174-178
0.75	7:36	2:48 +35	11:10	127 116-134	1419	173 128-178
1.00	9:52	2:16	9:02	132 129-136	1193	175 168-194
1.25	11:59	2:07	8:28	135 132-138	1142	175 172-178
1.50	14:16	2:17	9:10	136 129-139	1246	173 150-176
1.75	16:32	2:16	9:02	136 132-141	1229	172 134-176
2.00	18:57	2:26	9:42	137 134-141	1329	172 164-174
2.25	21:12	2:14	8:58	137 135-139	1228	173 172-174
2.50	23:25	2:13	8:54	137 135-142	1219	173 166-176
2.75	25:43	2:18	9:12	140 138-141	1288	172 172-174
3.00	28:02	2:19	9:16	141 139-142	1306	172 170-176
3.25	30:16	2:14	8:56	142 140-143	1269	172 170-174
3.50	32:33	2:17	9:07	142 140-145	1295	173 170-174
3.75	34:51	2:18	9:14	143 139-145	1320	172 170-176
4.00	37:02	2:11	8:43	141 139-144	1228	174 170-196
4.25	39:14	2:12	8:48	143 141-146	1259	174 168-182
4.50	41:33	2:19	9:16	145 143-146	1343	169 122-176
4.75	43:55	2:22	9:28	146 144-147	1381	171 170-172
5.00	46:19	2:24	9:34	142 138-146	1359	168 136-174
5.25	48:31	2:13	8:51	142 141-144	1257	175 170-220
5.50	50:49	2:17	9:10	144 142-146	1319	171 168-176
5.75	57:40	6:52 +4:42	27:27	136 122-146	3733	174 170-180
6.00	59:56	2:16	9:03	138 136-141	1250	175 172-192
6.25	1:02:07	2:10	8:41	138 134-143	1199	175 174-178
6.50	1:04:32	2:26	9:42	141 137-146	1368	169 124-176
6.75	1:06:46	2:14	8:55	143 141-145	1275	171 170-176
7.00	1:08:57	2:12	8:46	143 141-145	1254	172 170-178
7.25	1:11:16	2:19	9:15	145 140-148	1340	173 170-174
7.50	1:18:18	7:02 +4:49	28:09	133 110-149	3743	165 86-176
7.75	1:20:39	2:21	9:24	138 136-142	1297	171 170-172
8.00	1:22:57	2:18	9:11	140 138-142	1285	171 166-174
8.00	1:23:01	4	13:48	140 140-140	1932	166 166-166

Heart

138/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (238 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.5	173	7.9	1:12:02	9:42
Walk	6.7	116	0.1	5:55	1:38:22
Pause	5.8	-	-	5:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:21	41.12%	More
800m	4:17	8:37	47.20%	More
1km	5:21	8:37	49.18%	More
Mile	8:47	8:47	50.86%	More
5k	28:03	9:02	54.25%	More
5 miles	45:21	9:04	54.72%	More
10k	1:00:56	9:48	50.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:01	8:01	55.73
5km	26:39	8:35	57.09
5M	44:07	8:49	56.26
10km	55:33	8:56	55.84
10M	1:32:00	9:12	55.78
Half	2:02:29	9:21	55.04
20M	3:11:48	9:35	55.70
Mara	4:15:22	9:45	55.79

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