Fri 8th Mar 2019 at 7:00am by Wicked D
Run > Dog Running
- cold
-
Time
1:12:37
-
Miles
8.00
-
Min/mi
9:05
-
Pacing
18%
-
WAVA
55.82
-
Stride(cm)
103
-
Cals
1025
-
Cadence
172
-
BPM
138
-
%MHR
65.8
-
B/mi
1248
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:00(9:00/m) 127/136bpm 119cal 6.67/8.06mph
2) 1m - 9:05(9:05/m) 136/141bpm 133cal 6.6/7.31mph
3) 1m - 9:05(9:05/m) 139/144bpm 133cal 6.61/7.14mph
4) 1m - 9:00(9:00/m) 142/145bpm 134cal 6.67/6.93mph
5) 1m - 9:16(9:16/m) 144/147bpm 140cal 6.47/7.12mph
6) 1m - 8:56(8:56/m) 140/146bpm 123cal 6.72/7.64mph
7) 1m - 9:02(9:02/m) 141/146bpm 127cal 6.64/7.03mph
8) 1m - 9:11(9:11/m) 139/150bpm 116cal 6.53/6.97mph
9) 0m - 2(7:27/m) 140/140bpm 8.04/6.51mph
9:00 9:05 9:05 9:00 9:16 8:56 9:02 9:11 2
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:39 |
2:39 +18
|
10:37 |
115 83-132 |
1220 |
173 90-238 |
0.50 |
4:49 |
2:10 |
8:38 |
129 126-134 |
1114 |
176 174-178 |
0.75 |
7:36 |
2:48 +35
|
11:10 |
127 116-134 |
1419 |
173 128-178 |
1.00 |
9:52 |
2:16 |
9:02 |
132 129-136 |
1193 |
175 168-194 |
1.25 |
11:59 |
2:07 |
8:28 |
135 132-138 |
1142 |
175 172-178 |
1.50 |
14:16 |
2:17 |
9:10 |
136 129-139 |
1246 |
173 150-176 |
1.75 |
16:32 |
2:16 |
9:02 |
136 132-141 |
1229 |
172 134-176 |
2.00 |
18:57 |
2:26 |
9:42 |
137 134-141 |
1329 |
172 164-174 |
2.25 |
21:12 |
2:14 |
8:58 |
137 135-139 |
1228 |
173 172-174 |
2.50 |
23:25 |
2:13 |
8:54 |
137 135-142 |
1219 |
173 166-176 |
2.75 |
25:43 |
2:18 |
9:12 |
140 138-141 |
1288 |
172 172-174 |
3.00 |
28:02 |
2:19 |
9:16 |
141 139-142 |
1306 |
172 170-176 |
3.25 |
30:16 |
2:14 |
8:56 |
142 140-143 |
1269 |
172 170-174 |
3.50 |
32:33 |
2:17 |
9:07 |
142 140-145 |
1295 |
173 170-174 |
3.75 |
34:51 |
2:18 |
9:14 |
143 139-145 |
1320 |
172 170-176 |
4.00 |
37:02 |
2:11 |
8:43 |
141 139-144 |
1228 |
174 170-196 |
4.25 |
39:14 |
2:12 |
8:48 |
143 141-146 |
1259 |
174 168-182 |
4.50 |
41:33 |
2:19 |
9:16 |
145 143-146 |
1343 |
169 122-176 |
4.75 |
43:55 |
2:22 |
9:28 |
146 144-147 |
1381 |
171 170-172 |
5.00 |
46:19 |
2:24 |
9:34 |
142 138-146 |
1359 |
168 136-174 |
5.25 |
48:31 |
2:13 |
8:51 |
142 141-144 |
1257 |
175 170-220 |
5.50 |
50:49 |
2:17 |
9:10 |
144 142-146 |
1319 |
171 168-176 |
5.75 |
57:40 |
6:52 +4:42
|
27:27 |
136 122-146 |
3733 |
174 170-180 |
6.00 |
59:56 |
2:16 |
9:03 |
138 136-141 |
1250 |
175 172-192 |
6.25 |
1:02:07 |
2:10 |
8:41 |
138 134-143 |
1199 |
175 174-178 |
6.50 |
1:04:32 |
2:26 |
9:42 |
141 137-146 |
1368 |
169 124-176 |
6.75 |
1:06:46 |
2:14 |
8:55 |
143 141-145 |
1275 |
171 170-176 |
7.00 |
1:08:57 |
2:12 |
8:46 |
143 141-145 |
1254 |
172 170-178 |
7.25 |
1:11:16 |
2:19 |
9:15 |
145 140-148 |
1340 |
173 170-174 |
7.50 |
1:18:18 |
7:02 +4:49
|
28:09 |
133 110-149 |
3743 |
165 86-176 |
7.75 |
1:20:39 |
2:21 |
9:24 |
138 136-142 |
1297 |
171 170-172 |
8.00 |
1:22:57 |
2:18 |
9:11 |
140 138-142 |
1285 |
171 166-174 |
8.00 |
1:23:01 |
4 |
13:48 |
140 140-140 |
1932 |
166 166-166 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
87.5 |
173 |
7.9 |
1:12:02 |
9:42 |
Walk |
6.7 |
116 |
0.1 |
5:55 |
1:38:22 |
Pause |
5.8 |
- |
- |
5:04 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:05 |
8:21 |
41.12% |
More |
800m |
4:17 |
8:37 |
47.20% |
More |
1km |
5:21 |
8:37 |
49.18% |
More |
Mile |
8:47 |
8:47 |
50.86% |
More |
5k |
28:03 |
9:02 |
54.25% |
More |
5 miles |
45:21 |
9:04 |
54.72% |
More |
10k |
1:00:56 |
9:48 |
50.91% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:01 |
8:01 |
55.73 |
5km |
26:39 |
8:35 |
57.09 |
5M |
44:07 |
8:49 |
56.26 |
10km |
55:33 |
8:56 |
55.84 |
10M |
1:32:00 |
9:12 |
55.78 |
Half |
2:02:29 |
9:21 |
55.04 |
20M |
3:11:48 |
9:35 |
55.70 |
Mara |
4:15:22 |
9:45 |
55.79 |
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