Thu 7th Mar 2019 at 6:00pm by logopetria

Run > General

  • Time
    26:32
  • Miles
    3.13
  • Min/mi
    8:29
  • Pacing
    94%
  • WAVA
    51.42
  • Stride(cm)
    117
  • Cals
    339
  • Cadence
    162
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5.04km - 26:32(5:16/km) 339cal 11.39/12.7kmph
26:32

Pace

2% 18% 36% 18% 24% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 1:06 1:06 8:52 161 116-170
0.25 2:12 1:05 8:44 163 162-164
0.38 3:15 1:03 8:25 163 160-170
0.50 4:23 1:08 9:05 161 158-166
0.63 5:24 1:01 8:09 163 160-168
0.75 6:24 1:00 7:56 162 160-164
0.88 7:24 1:01 8:05 163 162-168
1.00 8:25 1:01 8:08 162 158-164
1.13 9:24 58 7:48 163 162-166
1.25 10:23 59 7:52 162 158-166
1.38 11:34 1:12 9:32 162 160-164
1.50 12:40 1:06 8:48 163 162-170
1.63 13:40 59 7:55 164 158-174
1.75 14:44 1:04 8:29 164 162-172
1.88 15:49 1:06 8:45 163 160-172
2.00 16:58 1:08 9:07 162 160-164
2.13 18:06 1:08 9:05 161 158-164
2.25 19:12 1:06 8:52 161 158-164
2.38 20:14 1:02 8:16 161 158-162
2.50 21:16 1:01 8:12 161 158-164
2.63 22:19 1:03 8:25 162 162-164
2.75 23:21 1:02 8:16 163 160-164
2.88 24:22 1:01 8:06 160 158-162
3.00 25:26 1:04 8:32 161 160-164
3.13 26:31 1:05 8:40 165 162-174
3.13 26:33 2 9:54 164 164-164

Cadence

162 (174 max) Stride Length: 117cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:42 40.22% More
800m 3:57 7:56 44.94% More
1km 4:55 7:54 47.19% More
Mile 8:11 8:11 48.69% More
5k 26:20 8:29 51.37% More

Predictions

Dist Time Per Mile WAVA
1M 7:26 7:26 53.56
5km 26:19 8:28 51.42
5M 44:44 8:57 49.11
10km 57:00 9:10 48.07
10M 1:36:55 9:42 46.66
Half 2:10:59 10:00 45.30
20M 3:29:58 10:30 44.78
Mara 4:43:45 10:50 44.18
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