Wed 6th Mar 2019 at 5:00pm by logopetria
Run > General
-
Time
12:00
-
Miles
1.25
-
Min/mi
9:36
-
Pacing
95%
-
WAVA
42.58
-
Stride(cm)
102
-
Cals
135
-
Cadence
163
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.01km - 12:00(5:59/km) 135cal 10.04/10.92kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
34 |
34 |
8:59 |
155 114-166 |
0.13 |
1:07 |
34 |
8:59 |
163 160-164 |
0.19 |
1:43 |
35 |
9:23 |
164 160-166 |
0.25 |
2:18 |
35 |
9:25 |
163 160-164 |
0.31 |
2:53 |
35 |
9:28 |
162 160-164 |
0.38 |
3:31 |
37 |
9:57 |
162 160-164 |
0.44 |
4:09 |
38 |
10:16 |
162 162-164 |
0.50 |
4:45 |
36 |
9:38 |
162 160-164 |
0.56 |
5:19 |
33 |
8:53 |
162 160-166 |
0.63 |
5:53 |
35 |
9:13 |
164 160-166 |
0.69 |
6:27 |
34 |
9:07 |
163 160-166 |
0.75 |
7:01 |
33 |
8:52 |
165 162-170 |
0.81 |
7:38 |
37 |
9:53 |
163 162-166 |
0.88 |
8:15 |
38 |
10:00 |
164 164-164 |
0.94 |
8:53 |
38 |
10:06 |
164 162-166 |
1.00 |
9:30 |
37 |
9:54 |
165 164-166 |
1.06 |
10:09 |
39 |
10:27 |
166 164-168 |
1.13 |
10:47 |
38 |
10:01 |
165 164-166 |
1.19 |
11:25 |
38 |
10:03 |
167 166-168 |
1.25 |
12:00 |
35 |
9:57 |
166 164-168 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
163 |
1.2 |
12:00 |
9:37 |
Walk |
0.0 |
114 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:14 |
8:59 |
34.49% |
More |
800m |
4:41 |
9:25 |
37.85% |
More |
1km |
5:50 |
9:23 |
39.74% |
More |
Mile |
9:29 |
9:29 |
41.95% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:21 |
9:21 |
42.58 |
5km |
33:08 |
10:40 |
40.84 |
5M |
56:19 |
11:16 |
39.01 |
10km |
1:11:46 |
11:33 |
38.18 |
10M |
2:02:01 |
12:12 |
37.06 |
Half |
2:44:53 |
12:35 |
35.99 |
20M |
4:24:19 |
13:13 |
35.57 |
Mara |
5:57:12 |
13:38 |
35.10 |
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