Fri 8th Mar 2019 at 7:00am by DocM

Walk > General

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Time
1:02:48
Miles
3.45
Min/mi
18:12
Stride(cm)
65
Cals
232
Cadence
136
BPM
107
%MHR
62.9
B/mi
1946
Asc(m)
91
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 9:57(16:00/m) 132/145bpm 77cal 3.75/4.15mph
2) 0.62m - 10:09(16:20/m) 115/140bpm 51cal 3.67/4.03mph
3) 0.62m - 10:59(17:40/m) 94/121bpm 27cal 3.4/3.95mph
4) 0.62m - 10:34(17:00/m) 98/118bpm 29cal 3.53/3.97mph
5) 0.62m - 12:49(20:38/m) 90/99bpm 28cal 2.91/3.84mph
6) 0.34m - 8:21(24:28/m) 91/98bpm 20cal 2.45/3.74mph

9:57 10:09 10:59 10:34 12:49 8:21

Pace

16%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:56	1:56	15:30	132 112-140	2046	141 138-146	0/8
0.25	4:00	2:04	16:29	135 127-141	2226	138 130-146	3/8
0.38	6:00	2:00	16:00	124 108-141	1984	140 132-146	2/4
0.50	8:01	2:01	16:06	134 125-140	2157	140 136-142	3/1
0.63	9:59	1:58	15:47	135 126-145	2130	139 118-146	5/0
0.75	11:57	1:58	15:41	133 127-139	2086	141 132-146	4/1
0.88	14:02	2:05	16:41	111 95-134	1852	136 132-142	1/3
1.00	16:03	2:01	16:11	112 96-135	1813	138 118-146	2/3
1.13	18:01	1:58	15:45	110 99-123	1732	144 138-150	1/2
1.25	20:12	2:11	17:27	109 96-121	1902	141 128-148	1/2
1.38	22:49	2:37	20:56	101 83-121	2115	134 118-150	3/1
1.50	24:54	2:05	16:41	88 84-91	1468	137 126-148	2/2
1.63	26:59	2:05	16:41	87 84-90	1452	135 128-138	8/0
1.75	29:02	2:02	16:18	95 89-107	1549	132 130-136	2/5
1.88	31:16	2:14	17:55	101 94-106	1809	132 126-138	7/0
2.00	33:21	2:05	16:39	105 96-117	1747	138 118-148	5/0
2.13	35:22	2:01	16:07	93 91-95	1499	139 134-148	2/4
2.25	37:32	2:10	17:20	97 92-99	1682	131 122-138	3/3
2.38	39:50	2:18	18:22	100 97-102	1837	132 128-134	4/1
2.50	41:54	2:04	16:35	97 94-100	1608	134 130-138	1/4
2.63	43:59	2:05	16:44	95 91-99	1589	126 32-138	0/9
2.75	46:01	2:02	16:16	93 91-94	1512	135 132-140	0/5
2.88	48:10	2:09	17:10	90 88-92	1544	135 132-138	1/4
3.00	50:17	2:07	16:57	90 89-91	1526	132 118-136	1/5
3.13	54:51	4:33	36:26	85 72-92	3097	127 118-134	3/1
3.25	57:07	2:17	18:13	92 89-96	1676	129 124-136	10/3
3.38	59:25	2:18	18:22	96 95-97	1764	129 122-138	11/0
3.45	1:02:48	3:23	46:27	87 76-97	4041	120 118-130	1/1

Heart

107/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 91m, Range 27m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.8%	16:34
11 8.9%	23:45
10 2.0%	15:59
10 2.0%	18:22
See your biggest climbs

Cadence

136 (150 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:54	15:40	More
800m	7:52	15:49	More
1km	9:49	15:48	More
Mile	15:57	15:57	More
5k	54:27	17:32	More

Predictions

Dist	Time	Per Mile

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