Fri 8th Mar 2019 at 6:00am by runspoonrun

Run > General

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Time
1:20:45
Miles
11.12
Min/mi
7:16
Pacing
60%
WAVA
60.78
Stride(cm)
130
Cals
976
Cadence
171
BPM
160
%MHR
76.9
B/mi
1161
Surface
Road

Notes & Comments

Split Summary
===
1) 2.23m - 16:37(7:27/m) 153/163bpm 207cal 8.05/9.33mph
2) 0.62m - 3:48(6:08/m) 146/152bpm 39cal 9.8/10.31mph
3) 0.08m - 1:01(12:28/m) 142/150bpm 9cal 4.81/9.87mph
4) 0.62m - 3:51(6:11/m) 151/163bpm 43cal 9.7/10.21mph
5) 0.07m - 1:06(15:53/m) 156/170bpm 13cal 3.78/9.56mph
6) 0.62m - 3:49(6:09/m) 150/156bpm 41cal 9.76/10.12mph
7) 0.06m - 1:01(16:53/m) 155/174bpm 11cal 3.55/9.66mph
8) 0.62m - 3:47(6:05/m) 148/175bpm 36cal 9.85/10.67mph
9) 0.07m - 1:05(15:40/m) 174/184bpm 15cal 3.83/9.64mph
10) 0.62m - 3:52(6:13/m) 162/171bpm 49cal 9.64/10.16mph
11) 0.06m - 1:01(17:19/m) 174/188bpm 14cal 3.47/9.68mph
12) 0.62m - 3:52(6:13/m) 172/189bpm 54cal 9.65/10.58mph
13) 0.07m - 1:14(17:57/m) 172/190bpm 16cal 3.34/9.56mph
14) 0.62m - 3:52(6:14/m) 159/169bpm 45cal 9.64/10.04mph
15) 0.07m - 1:07(15:58/m) 164/173bpm 14cal 3.76/9.6mph
16) 0.62m - 3:50(6:10/m) 177/189bpm 55cal 9.72/10.65mph
17) 0.07m - 1:08(16:12/m) 171/181bpm 15cal 3.7/9.52mph
18) 0.62m - 3:54(6:17/m) 167/172bpm 51cal 9.54/9.68mph
19) 0.07m - 1:06(15:54/m) 169/179bpm 14cal 3.77/9.52mph
20) 0.62m - 3:52(6:14/m) 166/171bpm 49cal 9.63/10.54mph
21) 2.06m - 15:50(7:42/m) 164/174bpm 186cal 7.79/9.37mph

16:37 3:48 1:01 3:51 1:06 3:49 1:01 3:47 1:05 3:52 1:01 3:52 1:14 3:52 1:07 3:50 1:08 3:54 1:06 3:52 15:50

Pace

11%

32%

11%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:40	3:40	7:21	142 73-158	1043	172 168-206
1.00	7:22	3:42	7:24	156 151-162	1154	172 168-174
1.50	11:06	3:44	7:28	158 153-163	1179	172 170-174
2.00	14:50	3:44	7:28	159 156-162	1187	171 170-174
2.50	19:52	5:02 +1:37	10:05	147 110-160	1482	173 108-182
3.00	23:25	3:33	7:06	146 135-160	1036	168 114-178
3.50	26:32	3:07	6:13	151 130-163	939	177 174-178
4.00	30:18	3:46	7:32	152 138-170	1146	163 38-184
4.50	33:58	3:40	7:20	150 144-174	1101	169 102-182
5.00	37:43	3:44	7:29	155 134-184	1159	167 108-180
5.50	40:50	3:07	6:15	160 150-170	999	177 172-182
6.00	44:34	3:44	7:28	169 154-188	1261	167 100-182
6.50	48:27	3:53	7:46	170 148-190	1321	162 90-182
7.00	51:42	3:15	6:30	161 156-169	1047	177 164-180
7.50	55:24	3:42	7:24	172 153-189	1272	165 104-182
8.00	59:10	3:47	7:33	171 148-186	1292	166 98-184
8.50	1:02:58	3:47	7:35	169 159-179	1281	167 102-184
9.00	1:06:07	3:09	6:18	166 161-171	1047	178 176-182
9.50	1:10:39	4:32 +19	9:03	166 152-174	1503	167 98-206
10.00	1:14:22	3:43	7:27	166 164-169	1235	174 172-176
10.50	1:18:05	3:43	7:26	163 160-170	1212	174 172-178
11.00	1:21:48	3:43	7:27	161 157-164	1199	175 172-176
11.12	1:22:40	52	7:26	163 160-164	1213	174 174-176

Heart

160/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (206 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.9	175	10.9	1:15:08	6:56
Walk	8.5	105	0.2	7:01	28:46
Still	0.2	-	-	11	-
Pause	0.4	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:58	49.67%	More
800m	3:01	6:05	55.75%	More
1km	3:47	6:05	58.41%	More
Mile	6:37	6:37	57.83%	More
5k	21:35	6:57	60.17%	More
5 miles	35:27	7:05	59.84%	More
10k	43:55	7:04	60.47%	More
10 miles	1:14:21	7:26	59.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:17	6:17	60.94
5km	20:54	6:44	62.14
5M	34:36	6:55	61.31
10km	43:34	7:01	60.95
10M	1:12:09	7:13	60.87
Half	1:36:04	7:20	60.06
20M	2:30:26	7:31	60.78
Mara	3:20:18	7:39	60.86

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