Fri 8th Mar 2019 at 7:00am by Marmite

Run > General

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Time
44:45
Miles
2.49
Min/mi
17:58
Pacing
64%
WAVA
31.20
Stride(cm)
60
Cals
316
Cadence
149
BPM
136
%MHR
79.3
B/mi
2437
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 14:55(14:55/m) 138/157bpm 115cal 4.02/0mph
2) 1m - 21:44(21:44/m) 133/150bpm 142cal 2.76/0mph
3) 0.49m - 8:07(16:40/m) 145/155bpm 59cal 3.6/0mph

14:55 21:44 8:07

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:37	1:37	12:54	116 82-141	1497	168 164-184
0.25	3:24	1:47	14:18	144 136-157	2059	162 160-166
0.38	5:31	2:07	16:59	144 130-156	2446	154 104-180
0.50	7:13	1:42	13:32	142 129-154	1923	165 116-236
0.63	9:15	2:02	16:13	138 128-149	2238	155 108-220
0.75	11:10	1:56	15:24	144 138-152	2218	152 114-168
0.88	12:56	1:46	14:08	141 135-144	1993	156 112-172
1.00	14:55	1:59	15:52	134 128-144	2126	157 114-168
1.13	16:40	1:44	13:56	136 125-145	1894	149 110-170
1.25	20:12	3:33	28:21	133 112-148	3770	141 104-176
1.38	25:27	5:15 +1:01	42:00	120 91-142	5041	117 98-160
1.50	27:52	2:25	19:22	125 95-142	2420	151 102-162
1.63	30:28	2:36	20:47	143 136-148	2973	148 108-158
1.75	32:41	2:12	17:38	131 119-140	2310	140 110-242
1.88	35:01	2:21	18:46	142 133-150	2665	142 104-164
2.00	37:39	2:38	21:04	135 122-149	2843	142 106-166
2.13	39:47	2:08	17:00	148 138-155	2516	148 112-166
2.25	41:50	2:03	16:22	138 127-146	2260	147 112-168
2.38	44:02	2:12	17:35	148 141-153	2602	143 106-236
2.49	45:46	1:44	15:35	144 135-150	2244	151 112-168

Heart

136/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

149 (242 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	64.6	164	1.9	29:13	15:50
Walk	32.6	112	0.6	15:14	26:22
Still	0.6	-	-	18	-
Pause	2.2	-	-	1:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:22	13:31	30.52%	More
800m	7:06	14:17	32.27%	More
1km	8:59	14:27	33.18%	More
Mile	14:51	14:51	33.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:01	17:01	29.66
5km	56:35	18:13	31.17
5M	1:33:42	18:44	30.77
10km	1:57:58	18:59	30.62
10M	3:15:21	19:32	30.53
Half	4:20:06	19:51	29.98
20M	6:47:18	20:22	30.21
Mara	9:02:17	20:42	30.10

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