Fri 8th Mar 2019 at 5:00am by emmanicholls

Run > Long Run
  • Time
    2:19:05
  • Miles
    14.20
  • Min/mi
    9:48
  • Pacing
    85%
  • WAVA
    51.86
  • Stride(cm)
    99
  • Cals
    1094
  • Cadence
    165
  • BPM
    156
  • %MHR
    91.4
  • B/mi
    1530
  • Asc(m)
    561
  • Hillscore
    45
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:05(10:05/m) 142/153bpm 84cal 5.95/6.8mph
2) 1m - 10:46(10:46/m) 151/160bpm 102cal 5.58/6.7mph
3) 1m - 10:15(10:15/m) 153/174bpm 92cal 5.86/6.95mph
4) 1m - 9:26(9:26/m) 173/181bpm 102cal 6.36/7.41mph
5) 1m - 9:57(9:57/m) 167/179bpm 101cal 6.04/6.89mph
6) 1m - 11:04(11:04/m) 161/173bpm 104cal 5.42/7.18mph
7) 1m - 9:24(9:24/m) 160/167bpm 82cal 6.39/6.99mph
8) 1m - 9:41(9:41/m) 163/171bpm 89cal 6.2/7.16mph
9) 1m - 9:40(9:40/m) 162/174bpm 79cal 6.2/7.01mph
10) 1m - 10:49(10:49/m) 154/165bpm 63cal 5.55/7.33mph
11) 1m - 8:45(8:45/m) 151/160bpm 50cal 6.86/7.66mph
12) 1m - 8:53(8:53/m) 150/172bpm 45cal 6.76/7.7mph
13) 1m - 8:52(8:52/m) 147/154bpm 32cal 6.77/7.58mph
14) 1m - 9:24(9:24/m) 153/169bpm 54cal 6.39/8.08mph
15) 0.2m - 2:06(10:17/m) 158/163bpm 15cal 5.84/6.78mph
10:05 10:46 10:15 9:26 9:57 11:04 9:24 9:41 9:40 10:49 8:45 8:53 8:52 9:24 2:06

Pace

24% 30% 43% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:13 5:13 10:27 137 87-150 1431 164 150-172 27/17
1.00 10:04 4:51 9:41 146 134-153 1414 163 160-168 8/40
1.50 15:43 5:39 11:18 152 143-160 1717 165 158-170 47/0
2.00 20:50 5:07 10:13 151 142-159 1544 165 158-170 26/1
2.50 25:47 4:58 9:56 152 145-156 1510 167 162-170 15/13
3.00 31:04 5:17 10:34 156 148-174 1648 165 160-172 28/48
3.50 35:42 4:37 9:14 171 167-177 1580 166 160-170 5/22
4.00 40:30 4:48 9:36 175 170-181 1680 166 162-170 19/19
4.50 45:04 4:34 9:08 171 168-176 1563 167 164-170 7/21
5.00 50:27 5:23 10:45 165 150-176 1775 168 156-234 25/41
5.50 55:33 5:06 10:12 161 153-173 1643 166 110-170 22/31
6.00 1:01:30 5:57 11:54 161 151-169 1917 163 154-170 44/2
6.50 1:05:56 4:26 8:52 160 155-167 1417 167 158-172 5/36
7.00 1:10:54 4:58 9:56 159 155-164 1580 166 162-168 23/16
7.50 1:16:01 5:07 10:14 163 157-170 1669 164 158-176 34/8
8.00 1:20:35 4:34 9:07 161 155-167 1468 168 166-170 3/7
8.50 1:25:22 4:48 9:36 159 155-164 1526 166 160-170 15/8
9.00 1:30:15 4:52 9:45 164 152-174 1599 165 158-168 9/37
9.50 1:35:46 5:31 11:02 156 143-165 1722 161 152-168 57/1
10.00 1:41:04 5:18 10:36 151 141-162 1600 164 82-172 2/22
10.50 1:45:35 4:31 9:02 155 150-159 1399 166 158-172 6/19
11.00 1:49:49 4:14 8:29 146 138-154 1238 167 164-170 1/38
11.50 1:54:18 4:29 8:58 155 139-172 1391 167 158-172 9/18
12.00 1:58:42 4:23 8:47 145 133-161 1273 166 162-172 22/20
12.50 2:03:06 4:25 8:49 149 143-153 1315 168 160-174 5/9
13.00 2:07:34 4:27 8:54 145 135-153 1291 167 162-170 8/7
13.50 2:12:43 5:10 10:20 150 140-167 1550 163 158-170 40/4
14.00 2:16:57 4:14 8:28 157 153-169 1329 168 160-172 0/31
14.20 2:19:04 2:07 10:19 158 155-163 1631 163 156-170 15/0

Heart

156/181max
  • Show Beats/Mile

Elevation

Asc 561m, Range 99m, Flat prediction 2:14:00
Elevation Graph
Biggest Climbs (m) Min/mi
96 5.2% 10:44
63 12.2% 11:44
54 8.7% 12:27
38 9.8% 10:50
37 7.9% 10:38
35 5.1% 10:18
See your biggest climbs

Cadence

165 (234 max) Stride Length: 99cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.7 165 14.2 2:18:42 9:46
Walk 0.1 94 0 11 15:48
Still 0.1 - - 11 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:13 42.40% More
800m 4:09 8:21 46.33% More
1km 5:13 8:24 48.16% More
Mile 8:38 8:38 49.93% More
5k 27:27 8:50 54.84% More
5 miles 46:04 9:13 53.27% More
10k 58:17 9:23 52.68% More
10 miles 1:36:25 9:39 52.32% More
Half 2:07:48 9:45 51.82% More

Predictions

Dist Time Per Mile WAVA
1M 8:03 8:03 53.53
5km 27:13 8:46 55.32
5M 45:21 9:04 54.11
10km 57:16 9:13 53.61
10M 1:35:27 9:33 52.85
Half 2:07:33 9:44 51.57
20M 3:20:54 10:03 51.38
Mara 4:28:27 10:15 50.84

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