Fri 8th Mar 2019 at 7:00am by Kezsub17

Run > General

Follow User
0 👍

Time
38:06
Miles
5.54
Min/mi
6:53
Pacing
89%
Stride(cm)
140
Cals
454
Cadence
167
BPM
153
%MHR
89.2
B/mi
1049
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:02(7:02/m) 141/153bpm 78cal 8.52/9.46mph
2) 1m - 7:04(7:04/m) 148/167bpm 81cal 8.5/8.75mph
3) 1m - 6:53(6:53/m) 153/170bpm 80cal 8.71/9.18mph
4) 1m - 6:59(6:59/m) 158/167bpm 88cal 8.59/9mph
5) 0.52m - 3:36(6:54/m) 162/172bpm 46cal 8.69/9.1mph
6) 0.07m - 21(4:49/m) 163/164bpm 4cal 12.47/12.59mph
7) 0.13m - 52(6:53/m) 163/165bpm 11cal 8.72/12.21mph
8) 0.07m - 19(4:42/m) 165/167bpm 4cal 12.77/13.07mph
9) 0.07m - 31(7:06/m) 163/165bpm 6cal 8.44/12.73mph
10) 0.07m - 22(5:01/m) 168/170bpm 4cal 11.97/12.36mph
11) 0.13m - 56(7:16/m) 163/167bpm 12cal 8.25/12.21mph
12) 0.08m - 21(4:31/m) 164/165bpm 4cal 13.31/13.71mph
13) 0.41m - 2:50(6:57/m) 162/169bpm 36cal 8.64/13.5mph

7:02 7:04 6:53 6:59 3:36 21 52 19 31 22 56 21 2:50

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:44	1:44	6:56	129 87-150	895	172 168-180
0.50	3:31	1:47	7:08	149 141-153	1064	167 164-172
0.75	5:16	1:45	6:58	142 138-144	990	166 162-170
1.00	7:02	1:47	7:06	141 133-145	1002	166 164-170
1.25	8:47	1:45	7:00	135 132-138	944	165 162-170
1.50	10:34	1:47	7:06	152 139-166	1080	166 164-172
1.75	12:19	1:45	7:01	150 145-161	1052	166 162-174
2.00	14:05	1:46	7:03	154 153-157	1087	166 162-170
2.25	15:48	1:43	6:51	149 141-154	1021	164 162-168
2.50	17:31	1:43	6:53	138 134-142	950	165 162-172
2.75	19:14	1:43	6:53	159 143-169	1096	166 162-172
3.00	20:58	1:44	6:56	165 161-168	1143	165 162-170
3.25	23:04	2:06 +19	8:25	155 145-162	1304	167 160-210
3.50	24:55	1:51 +2	7:23	156 151-160	1151	167 164-172
3.75	26:37	1:42	6:49	159 157-162	1085	167 162-172
4.00	28:20	1:42	6:49	160 152-167	1091	166 162-172
4.25	30:04	1:45	6:58	161 152-166	1122	164 160-170
4.50	31:47	1:43	6:52	164 161-171	1126	164 160-170
4.75	33:16	1:29	5:55	163 160-167	965	171 162-188
5.00	34:49	1:34	6:14	165 161-170	1030	170 158-188
5.25	36:23	1:34	6:16	163 160-165	1021	174 160-202
5.50	38:09	1:46	7:04	162 155-168	1145	164 160-168
5.54	38:28	19	7:01	158 157-160	1109	165 164-166

Heart

153/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (210 max) Stride Length: 140cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	166	5.5	38:09	6:53
Walk	0.8	118	0	19	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:46	0.00%	More
800m	3:00	6:02	0.00%	More
1km	3:43	5:59	0.00%	More
Mile	6:19	6:19	0.00%	More
5k	21:17	6:51	0.00%	More
5 miles	34:38	6:56	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:12	6:12
5km	20:38	6:38
5M	34:11	6:50
10km	43:02	6:56
10M	1:11:15	7:08
Half	1:34:52	7:15
20M	2:28:33	7:26
Mara	3:17:47	7:33

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry