Fri 8th Mar 2019 at 6:00am by pling

Run > General

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Time
1:03:17
Miles
5.58
Min/mi
11:20
Pacing
82%
WAVA
44.85
Stride(cm)
78
Cals
569
Cadence
182
BPM
160
%MHR
80.9
B/mi
1816
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:11(11:11/m) 150/160bpm 96cal 5.36/6.03mph
2) 1m - 11:01(11:01/m) 160/167bpm 103cal 5.44/5.8mph
3) 1m - 11:04(11:04/m) 165/171bpm 104cal 5.42/5.91mph
4) 1m - 10:48(10:48/m) 163/172bpm 101cal 5.55/6.07mph
5) 1m - 12:31(12:31/m) 159/168bpm 107cal 4.79/6.18mph
6) 0.58m - 6:41(11:38/m) 166/171bpm 58cal 5.16/5.93mph

11:11 11:01 11:04 10:48 12:31 6:41

Pace

30%

58%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:46	2:46	11:04	137 79-152	1517	181 172-184
0.50	5:39	2:53	11:31	154 146-160	1774	181 176-188
0.75	8:26	2:47	11:08	153 151-156	1704	181 178-184
1.00	11:10	2:44	10:58	158 155-160	1732	182 176-186
1.25	14:01	2:51	11:23	158 155-160	1798	181 176-184
1.50	16:47	2:46	11:04	157 153-163	1737	181 176-184
1.75	19:28	2:41	10:46	162 157-164	1744	183 180-184
2.00	22:12	2:43	10:53	164 162-167	1786	182 180-184
2.25	24:59	2:47	11:10	163 161-166	1820	181 176-184
2.50	27:46	2:46	11:06	167 162-171	1853	182 180-184
2.75	30:29	2:43	10:53	163 162-168	1775	182 178-184
3.00	33:16	2:47	11:08	167 163-168	1859	182 178-184
3.25	35:57	2:41	10:42	168 164-172	1799	183 180-186
3.50	38:36	2:40	10:39	166 165-168	1768	182 174-186
3.75	41:15	2:39	10:36	162 154-168	1718	182 178-184
4.00	44:04	2:49	11:15	156 150-163	1755	181 178-184
4.25	47:57	3:53	15:31	151 131-165	2344	183 176-186
4.50	50:54	2:57	11:47	159 155-163	1873	183 178-184
4.75	53:51	2:57	11:48	162 159-167	1911	177 90-184
5.00	56:36	2:45	11:00	166 160-168	1825	182 180-184
5.25	59:27	2:52	11:27	166 162-171	1902	182 178-184
5.50	1:02:25	2:57	11:49	166 163-169	1962	182 178-186
5.58	1:03:17	52	11:37	167 166-170	1941	181 180-182

Heart

160/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (188 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	181	5.6	1:01:54	11:07
Walk	0.3	108	0	11	16:59
Still	1.9	-	-	1:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:29	35.02%	More
800m	5:17	10:37	38.11%	More
1km	6:36	10:37	39.71%	More
Mile	10:45	10:45	41.38%	More
5k	33:59	10:56	45.76%	More
5 miles	56:32	11:18	44.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:14	10:14	43.48
5km	34:01	10:57	45.71
5M	56:20	11:16	45.04
10km	1:10:56	11:25	44.78
10M	1:57:27	11:45	44.45
Half	2:36:22	11:56	43.55
20M	4:04:53	12:15	43.64
Mara	5:26:02	12:27	43.34

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