Fri 8th Mar 2019 at 5:00am by deadagain

Run > General

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Time
49:47
Miles
6.21
Min/mi
8:01
Pacing
95%
WAVA
58.20
Stride(cm)
123
Cals
615
Cadence
164
BPM
131
%MHR
76.8
B/mi
1053
Asc(m)
95
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:21(8:21/m) 137/163bpm 118cal 7.18/7.72mph
2) 1m - 7:58(7:58/m) 140/153bpm 119cal 7.54/7.76mph
3) 1m - 8:04(8:04/m) 134/143bpm 108cal 7.44/7.62mph
4) 1m - 7:59(7:59/m) 131/141bpm 98cal 7.52/7.83mph
5) 1m - 7:47(7:47/m) 126/141bpm 79cal 7.7/7.99mph
6) 1m - 7:59(7:59/m) 124/140bpm 70cal 7.51/7.97mph
7) 0.21m - 1:39(7:43/m) 140/145bpm 23cal 7.77/7.64mph

8:21 7:58 8:04 7:59 7:47 7:59 1:39

Pace

77%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:07	2:07	8:28	134 113-148	1135	160 156-162	5/2
0.50	4:10	2:03	8:12	153 146-162	1255	160 156-162	3/5
0.75	6:20	2:10	8:39	127 108-149	1098	160 154-172	3/14
1.00	8:21	2:01	8:03	127 115-137	1022	162 156-166	2/4
1.25	10:22	2:01	8:04	144 137-152	1163	163 162-166	1/1
1.50	12:24	2:02	8:09	140 133-146	1140	164 162-166	2/0
1.75	14:20	1:56	7:45	139 134-144	1078	163 160-166	2/2
2.00	16:18	1:58	7:52	137 128-144	1079	164 162-166	4/4
2.25	18:20	2:02	8:07	136 130-140	1104	164 160-166	3/2
2.50	20:22	2:02	8:09	135 129-139	1100	164 160-166	4/3
2.75	22:23	2:01	8:03	129 118-139	1038	164 160-166	2/4
3.00	24:22	1:59	7:58	133 126-143	1059	165 162-168	5/3
3.25	26:20	1:58	7:52	133 121-140	1046	164 156-168	5/6
3.50	28:18	1:58	7:51	133 126-140	1044	165 162-166	6/8
3.75	30:17	1:59	7:58	133 129-138	1059	164 162-166	2/2
4.00	32:21	2:04	8:16	123 111-139	1016	164 160-166	2/2
4.25	34:21	2:00	7:59	127 113-137	1013	165 160-174	3/3
4.50	36:20	1:59	7:58	132 115-141	1051	165 160-170	7/4
4.75	38:12	1:52	7:27	127 120-135	946	166 162-170	3/7
5.00	40:09	1:57	7:46	116 98-127	901	167 164-174	4/3
5.25	42:04	1:55	7:42	124 115-129	954	167 166-170	3/4
5.50	44:03	1:59	7:56	131 122-140	1040	164 154-168	2/2
5.75	46:04	2:01	8:02	114 101-127	916	164 156-168	6/3
6.00	48:08	2:04	8:16	128 118-136	1058	164 160-166	9/1
6.21	49:47	1:39	7:47	140 136-145	1089	166 162-172	3/2

Heart

131/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 95m, Range 19m, Flat prediction 49:41

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.7%	8:11
See your biggest climbs

Cadence

164 (174 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	6.2	49:47	8:01
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	43.88%	More
800m	3:47	7:36	49.97%	More
1km	4:43	7:35	52.27%	More
Mile	7:42	7:42	54.52%	More
5k	24:32	7:54	58.17%	More
5 miles	39:43	7:57	58.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:11	7:11	58.39
5km	23:54	7:42	59.70
5M	39:34	7:55	58.66
10km	49:49	8:01	58.17
10M	1:22:29	8:15	58.04
Half	1:49:50	8:23	57.21
20M	2:51:59	8:36	57.89
Mara	3:48:59	8:44	57.98

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