Fri 8th Mar 2019 at 6:00am by Jayney

Run > General

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Time
53:45
Miles
5.18
Min/mi
10:23
Pacing
94%
WAVA
53.06
Stride(cm)
91
Cals
531
Cadence
170
BPM
148
%MHR
86.8
B/mi
1539
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:24(10:24/m) 139/151bpm 97cal 5.76/0mph
2) 1m - 10:37(10:37/m) 147/155bpm 104cal 5.65/0mph
3) 1m - 10:36(10:36/m) 151/156bpm 106cal 5.66/0mph
4) 1m - 10:30(10:30/m) 152/160bpm 107cal 5.72/0mph
5) 1m - 10:03(10:03/m) 152/160bpm 101cal 5.97/0mph
6) 0.18m - 1:36(9:04/m) 151/154bpm 16cal 6.62/0mph

10:24 10:37 10:36 10:30 10:03 1:36

Pin Map

0mi in 0

Pace

40%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:30	2:30	10:02	130 94-142	1304	175 168-182
0.50	5:03	2:33	10:11	139 135-144	1415	171 168-174
0.75	7:45	2:42	10:48	143 138-149	1544	168 164-174
1.00	10:26	2:41	10:44	145 139-151	1557	170 168-174
1.25	13:10	2:44	10:54	148 144-155	1614	170 168-172
1.50	15:44	2:34	10:16	146 135-155	1498	169 166-174
1.75	18:18	2:34	10:17	147 145-151	1511	166 164-168
2.00	21:03	2:45	11:00	148 144-153	1628	168 164-170
2.25	23:42	2:39	10:38	149 145-153	1583	171 168-172
2.50	26:11	2:29	9:56	149 145-153	1479	168 164-172
2.75	28:58	2:47	11:08	152 147-156	1692	169 164-174
3.00	31:39	2:41	10:42	151 148-156	1617	169 166-172
3.25	34:13	2:35	10:18	156 152-158	1607	168 166-172
3.50	36:43	2:30	9:58	156 151-160	1555	168 164-172
3.75	39:27	2:44	10:58	148 142-156	1623	167 156-172
4.00	42:08	2:41	10:44	150 145-155	1609	169 166-172
4.25	44:38	2:29	9:58	151 142-154	1504	169 166-172
4.50	47:10	2:33	10:10	150 143-155	1526	173 168-176
4.75	49:43	2:33	10:12	151 148-155	1541	174 172-176
5.00	52:12	2:28	9:53	156 153-160	1543	172 166-176
5.17	53:44	1:32	8:59	151 148-154	1357	173 170-176

Heart

148/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (182 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	5.2	53:44	10:23
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:08	43.48%	More
800m	4:46	9:35	45.62%	More
1km	6:02	9:43	46.87%	More
Mile	9:53	9:53	48.77%	More
5k	31:58	10:17	52.70%	More
5 miles	51:54	10:23	53.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:24	9:24	51.31
5km	31:16	10:04	53.90
5M	51:46	10:21	53.16
10km	1:05:11	10:29	52.87
10M	1:47:56	10:48	52.64
Half	2:23:43	10:58	51.65
20M	3:45:03	11:15	51.94
Mara	4:59:38	11:26	51.68

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