Fri 8th Mar 2019 at 6:00am by NJ

Run > General

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Time
36:48
Miles
3.97
Min/mi
9:16
Pacing
95%
WAVA
47.24
Stride(cm)
103
Cals
422
Cadence
169
BPM
150
%MHR
87.9
B/mi
1394
Asc(m)
78
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:59(8:59/m) 134/150bpm 90cal 6.68/7.39mph
2) 1m - 9:01(9:01/m) 154/167bpm 105cal 6.65/6.87mph
3) 1m - 9:42(9:42/m) 161/183bpm 118cal 6.19/6.55mph
4) 0.97m - 9:07(9:24/m) 159/166bpm 109cal 6.38/6.57mph

8:59 9:01 9:42 9:07

Pace

14%

67%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:42	101 58-129	980	163 124-168	4/1
0.25	2:20	1:07	8:54	137 128-147	1220	167 162-168	2/1
0.38	3:24	1:04	8:36	135 132-138	1161	167 164-170	0/5
0.50	4:29	1:05	8:37	131 129-133	1130	169 166-172	0/7
0.63	5:35	1:07	8:52	136 133-140	1207	168 166-170	0/4
0.75	6:43	1:07	8:59	141 138-143	1267	169 166-170	1/5
0.88	7:50	1:07	8:59	144 142-148	1294	169 168-170	1/4
1.00	9:00	1:10	9:19	147 144-150	1369	167 164-170	1/3
1.13	10:08	1:08	9:06	152 146-155	1384	169 168-172	2/2
1.25	11:15	1:07	8:56	156 154-157	1393	170 168-172	2/2
1.38	12:22	1:07	8:57	153 151-155	1369	170 168-172	0/3
1.50	13:29	1:07	8:53	150 148-152	1333	170 168-172	0/6
1.63	14:35	1:06	8:47	153 150-156	1344	171 170-172	2/4
1.75	15:43	1:08	9:04	157 154-161	1424	169 166-172	5/0
1.88	16:50	1:08	9:01	161 157-166	1452	168 164-170	2/1
2.00	18:01	1:10	9:24	155 151-163	1456	169 164-172	2/0
2.13	19:16	1:16	10:05	156 153-159	1573	168 162-172	4/1
2.25	20:25	1:08	9:07	162 161-164	1476	172 170-176	3/0
2.38	21:35	1:10	9:22	163 161-164	1527	172 170-174	3/0
2.50	22:49	1:14	9:51	164 161-168	1617	170 168-172	7/0
2.63	24:01	1:12	9:36	165 162-167	1585	170 168-172	5/1
2.75	25:14	1:13	9:44	157 152-162	1527	170 168-172	2/3
2.88	26:27	1:13	9:43	167 154-183	1622	170 166-172	5/1
3.00	27:42	1:15	10:02	164 162-166	1645	170 166-172	4/1
3.13	28:52	1:10	9:17	162 155-165	1504	169 164-170	0/2
3.25	30:01	1:09	9:11	154 147-159	1415	169 166-170	1/3
3.38	31:12	1:11	9:28	161 158-164	1523	169 166-172	1/4
3.50	32:24	1:12	9:38	160 156-161	1542	170 168-172	4/1
3.63	33:33	1:09	9:11	159 158-161	1459	169 162-172	2/1
3.75	34:45	1:12	9:39	157 152-161	1514	170 168-172	1/0
3.88	35:56	1:11	9:28	158 156-159	1497	169 168-170	1/2
3.97	36:49	53	9:27	159 157-161	1503	167 164-168	0/3

Heart

150/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 78m, Range 39m, Flat prediction 36:14

Elevation Graph

Biggest Climbs (m)	Min/mi
32 2.0%	9:41
See your biggest climbs

Cadence

169 (176 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	168	4	36:45	9:16
Walk	0.2	124	0	4	33:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:36	35.99%	More
800m	4:19	8:41	41.06%	More
1km	5:26	8:45	42.66%	More
Mile	8:53	8:53	44.78%	More
5k	28:35	9:12	47.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:32	8:32	46.65
5km	28:23	9:08	47.68
5M	47:00	9:24	46.74
10km	59:10	9:31	46.31
10M	1:37:59	9:48	46.16
Half	2:10:27	9:57	45.48
20M	3:24:17	10:13	46.02
Mara	4:31:59	10:23	46.09

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