Fri 8th Mar 2019 at 6:00am by KJ

Run > Progressive

windy
cold

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Time
26:32
Miles
3.13
Min/mi
8:29
Pacing
91%
WAVA
59.29
Stride(cm)
109
Cals
294
Cadence
175
BPM
140
%MHR
81.9
B/mi
1187
Asc(m)
60
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:16(9:16/m) 128/138bpm 93cal 6.47/7.1mph
2) 1m - 8:16(8:16/m) 142/147bpm 94cal 7.25/7.66mph
3) 1m - 8:00(8:00/m) 151/158bpm 95cal 7.5/8.5mph
4) 0.13m - 59(7:22/m) 160/162bpm 12cal 8.15/8.22mph

9:16 8:16 8:00 59

Pin Map

0mi in 0

Pace

18%

24%

34%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:19	103 68-124	1063	164 90-170	1/2
0.25	2:32	1:14	9:56	128 123-132	1271	170 168-172	3/2
0.38	3:44	1:13	9:40	127 122-132	1228	171 168-174	2/1
0.50	4:52	1:08	9:02	133 132-135	1201	172 170-172	3/1
0.63	6:01	1:09	9:14	134 131-136	1238	172 170-174	3/3
0.75	7:04	1:03	8:23	132 131-134	1106	173 172-174	2/3
0.88	8:12	1:07	8:59	133 131-135	1195	174 174-176	2/1
1.00	9:16	1:04	8:34	136 134-137	1164	176 174-178	2/2
1.13	10:18	1:02	8:15	137 135-138	1131	175 174-176	2/2
1.25	11:20	1:03	8:22	138 137-140	1154	176 174-178	2/1
1.38	12:26	1:05	8:43	142 141-144	1237	176 174-176	3/0
1.50	13:28	1:02	8:16	146 144-147	1207	176 176-176	3/0
1.63	14:30	1:02	8:17	145 143-146	1200	177 176-178	0/6
1.75	15:32	1:02	8:18	143 141-146	1187	175 168-178	6/0
1.88	16:33	1:01	8:06	145 144-146	1176	177 176-178	0/4
2.00	17:32	59	7:53	144 143-145	1136	178 176-178	0/3
2.13	18:31	59	7:54	144 141-148	1137	177 176-178	1/2
2.25	19:33	1:02	8:14	149 149-150	1226	178 176-180	3/2
2.38	20:34	1:01	8:04	149 148-150	1203	178 178-180	2/3
2.50	21:34	1:01	8:05	150 149-151	1212	177 176-180	1/2
2.63	22:35	1:01	8:10	154 151-155	1258	178 178-180	3/1
2.75	23:36	1:00	8:04	153 151-155	1234	176 174-178	2/3
2.88	24:34	58	7:45	156 154-157	1208	178 178-182	1/5
3.00	25:32	58	7:47	154 151-156	1198	178 168-182	2/3
3.13	26:28	55	7:23	160 157-162	1182	179 150-184	2/2

Heart

140/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 12m, Flat prediction 26:32

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (184 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	3.1	26:32	8:28
Walk	0.0	90	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	46.67%	More
800m	3:51	7:44	53.86%	More
1km	4:52	7:49	55.52%	More
Mile	7:56	7:56	57.69%	More
5k	26:14	8:27	59.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:55	7:55	57.85
5km	26:20	8:29	59.25
5M	43:36	8:43	58.44
10km	54:53	8:50	58.05
10M	1:30:53	9:05	58.04
Half	2:01:01	9:14	57.27
20M	3:09:30	9:29	57.96
Mara	4:12:18	9:38	58.05

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