Fri 8th Mar 2019 at 6:00am by FitterStu

Run > Recovery Run

cold

Follow User
0 👍

Time
41:56
Miles
3.14
Min/mi
13:21
Pacing
56%
WAVA
36.06
Stride(cm)
70
Cals
359
Cadence
172
BPM
119
%MHR
69.5
B/mi
1587
Surface
Fell

Notes & Comments

Tight calf. Walked most of the uphills.

16:04 12:30 11:48 1:34

Pace

49%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:21	1:21	10:46	103 63-120	1110	187 118-204
0.25	3:55	2:34	20:32	120 116-126	2465	170 118-196
0.38	6:05	2:10	17:19	116 105-125	2008	157 110-188
0.50	9:02	2:58	23:42	108 89-125	2560	129 102-222
0.63	11:02	2:00	15:56	110 89-127	1753	151 108-190
0.75	12:34	1:32	12:13	124 119-129	1516	186 182-192
0.88	14:30	1:56	15:28	122 107-130	1886	153 116-192
1.00	16:03	1:33	12:25	111 94-122	1379	176 110-198
1.13	17:53	1:50	14:43	121 114-125	1781	166 118-186
1.25	19:16	1:22	10:59	121 113-126	1330	184 172-188
1.38	20:47	1:31	12:08	126 122-129	1528	183 168-188
1.50	22:10	1:23	11:07	126 123-130	1402	186 182-190
1.63	23:32	1:22	10:59	122 118-125	1340	184 182-190
1.75	25:00	1:28	11:42	124 121-125	1451	182 178-186
1.88	26:58	1:58	15:41	119 104-127	1866	158 118-190
2.00	28:33	1:35	12:41	117 102-125	1483	164 112-190
2.13	30:21	1:49	14:29	123 111-130	1781	175 118-190
2.25	32:01	1:40	13:17	119 113-130	1580	173 118-190
2.38	33:27	1:26	11:31	123 120-130	1416	181 118-188
2.50	34:41	1:14	9:49	124 119-127	1217	184 182-188
2.63	36:00	1:19	10:32	113 105-127	1190	184 180-188
2.75	37:35	1:35	12:41	117 109-122	1485	183 120-198
2.88	38:53	1:17	10:20	129 113-157	1332	182 170-190
3.00	42:50	3:58	31:42	121 82-145	3835	196 178-228
3.13	44:16	1:26	11:25	126 120-135	1439	186 182-194
3.14	44:25	9	12:21	125 124-126	1543	185 182-186

Heart

119/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (228 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.3	184	2.7	34:21	12:31
Walk	17.1	117	0.4	7:35	19:23
Still	5.6	-	-	2:29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:54	34.20%	More
800m	5:22	10:48	37.01%	More
1km	6:49	10:58	38.00%	More
Mile	11:54	11:54	36.96%	More
5k	43:59	14:09	34.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:07	11:07	39.55
5km	41:25	13:20	36.14
5M	1:11:56	14:23	33.92
10km	1:32:33	14:54	32.94
10M	2:40:44	16:04	31.37
Half	3:39:52	16:47	30.11
20M	5:59:11	17:58	29.21
Mara	8:11:18	18:45	28.48

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry