Fri 8th Mar 2019 at 6:00am by Yorkshire Pie

Bike > Commuting

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Time
17:09
Miles
4.28
Mph
15
Cals
132
BPM
117
%MHR
64.9
B/mi
468
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:35(4:35/m) 114/127bpm 35cal 13.1/25.8mph
2) 1m - 3:27(3:27/m) 113/125bpm 25cal 17.36/27.68mph
3) 1m - 2:44(2:44/m) 122/133bpm 23cal 21.99/30.16mph
4) 1m - 4:50(4:50/m) 121/146bpm 39cal 12.39/25.26mph
5) 0.28m - 1:32(5:32/m) 114/121bpm 10cal 10.83/20.54mph

4:35 3:27 2:44 4:50 1:32

Pace

14%

15%

22%

16%

29%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	1:03	1:03 +4	7.17	106 87-121	887
0.25	1:33	30	15.01	123 119-127	492
0.38	2:04	31	14.58	119 117-121	490
0.50	2:36	32	13.86	111 109-114	481
0.63	3:11	34	13.08	117 113-123	537
0.75	4:25	1:15 +33	6.02	120 101-124	1195
0.88	4:54	28	15.81	105 96-114	398
1.00	5:12	18	24.49	120 116-123	294
1.13	5:30	18	25.09	120 119-122	287
1.25	5:47	17	26.63	121 117-124	273
1.38	6:07	20	22.75	108 104-115	285
1.50	6:48	41	10.90	104 102-106	572
1.63	7:34	46	9.76	113 106-122	694
1.75	8:02	28	15.94	118 116-120	444
1.88	8:22	20	22.80	121 118-122	318
2.00	8:39	17	25.72	114 110-120	266
2.13	8:56	17	26.72	115 114-116	258
2.25	9:25	28	15.90	119 113-128	449
2.38	9:41	16	27.36	125 121-131	274
2.50	9:58	17	27.25	127 123-131	280
2.63	10:19	21	21.37	122 115-126	343
2.75	10:44	25	18.06	119 114-127	395
2.88	11:05	21	21.20	127 124-131	359
3.00	11:23	18	24.49	130 124-133	319
3.13	11:42	18	24.53	124 121-126	303
3.25	12:15	33	13.55	118 110-127	523
3.38	12:40	25	17.93	124 121-127	415
3.50	13:55	1:15 +31	6.00	105 84-125	1050
3.63	14:36	42	10.80	138 130-146	766
3.75	15:18	41	10.91	135 131-140	742
3.88	15:53	35	12.71	127 120-137	600
4.00	17:41	1:48 +58	4.16	106 86-119	1530
4.13	18:15	34	13.23	115 110-120	522
4.25	19:13	57 +16	7.85	114 109-119	872
4.28	19:32	19	5.30	111 110-114	1258

Heart

117/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	32	2:08	More
800m	1:11	2:23	More
1km	1:35	2:33	More
Mile	2:38	2:38	More
5k	11:02	3:33	More

Predictions

Dist	Time	Per Mile
10 miles	42:53	4:17
20km	54:14	4:22
15 miles	1:06:27	4:26
20 miles	1:30:40	4:32
40km	1:54:39	4:37
25 miles	1:55:22	4:37
42km	2:00:51	4:38
50 miles	4:03:53	4:53
56 miles	4:35:39	4:55
100 miles	8:35:35	5:09
112 miles	9:42:43	5:12

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