Fri 8th Mar 2019 at 5:00am by richardmann55

Run > General

Follow User
0 👍

Time
57:49
Miles
6.16
Min/mi
9:23
Pacing
55%
WAVA
54.17
Stride(cm)
109
Cals
559
Cadence
158
BPM
137
%MHR
85.6
B/mi
1285
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:02(10:02/m) 128/150bpm 95cal 5.98/6.55mph
2) 1m - 9:23(9:23/m) 142/165bpm 102cal 6.4/7.43mph
3) 1m - 9:36(9:36/m) 135/159bpm 90cal 6.25/7.12mph
4) 1m - 9:06(9:06/m) 139/164bpm 88cal 6.59/8.27mph
5) 1m - 8:59(8:59/m) 143/159bpm 93cal 6.68/7.76mph
6) 1m - 9:20(9:20/m) 138/160bpm 84cal 6.43/7.53mph
7) 0.16m - 1:24(8:30/m) 127/135bpm 7cal 7.06/7.33mph

10:02 9:23 9:36 9:06 8:59 9:20 1:24

Pace

37%

39%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:37	2:37	10:26	117 75-142	1221	156 152-162
0.50	5:00	2:24	9:35	142 130-150	1360	155 148-160
0.75	7:33	2:33	10:13	127 110-148	1298	155 152-158
1.00	10:01	2:28	9:51	125 107-148	1231	155 150-162
1.25	12:24	2:23	9:32	138 132-150	1316	156 150-160
1.50	14:47	2:23	9:31	137 131-144	1303	157 154-164
1.75	17:01	2:14	8:55	151 134-165	1346	160 154-170
2.00	19:24	2:23	9:33	142 121-161	1356	158 150-168
2.25	21:46	2:22	9:28	135 123-159	1277	158 154-164
2.50	24:12	2:26	9:45	148 132-158	1444	157 152-164
2.75	26:40	2:28	9:52	132 125-142	1303	156 152-162
3.00	31:42	5:02 +2:43	20:09	125 89-149	2518	159 154-164
3.25	34:04	2:22	9:28	132 115-160	1251	159 154-164
3.50	36:28	2:23	9:32	132 122-149	1259	157 152-160
3.75	38:37	2:10	8:39	148 135-164	1280	159 156-168
4.00	40:49	2:12	8:47	144 136-157	1265	160 154-166
4.25	43:04	2:15	9:02	140 128-157	1264	160 110-166
4.50	45:20	2:15	9:01	144 134-159	1298	160 154-164
4.75	47:37	2:18	9:11	141 134-157	1296	158 152-168
5.00	49:48	2:10	8:42	146 138-157	1270	161 156-168
5.25	52:11	2:23	9:31	144 136-160	1371	158 150-164
5.50	54:22	2:11	8:44	139 128-147	1214	160 156-164
5.75	56:54	2:33	10:11	133 121-138	1354	156 154-160
6.00	59:08	2:13	8:54	137 125-148	1219	158 154-162
6.16	1:00:32	1:24	8:34	127 119-135	1087	162 158-166

Heart

137/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (170 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.6	157	6.2	57:45	9:49
Walk	0.1	110	0	3	20:30
Still	0.0	-	-	1	-
Pause	4.3	-	-	2:43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	41.51%	More
800m	4:18	8:39	47.76%	More
1km	5:23	8:40	49.68%	More
Mile	8:49	8:49	51.55%	More
5k	28:18	9:06	54.68%	More
5 miles	48:55	9:47	51.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:25	8:25	53.96
5km	27:59	9:00	55.29
5M	46:21	9:16	54.49
10km	58:21	9:23	54.11
10M	1:36:38	9:40	54.08
Half	2:08:39	9:49	53.38
20M	3:21:28	10:04	54.01
Mara	4:28:13	10:14	54.10

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry