Thu 7th Mar 2019 at 4:00pm by posty john

Run > Intervals
  • breezy
  • Time
    1:05:25
  • Miles
    8.05
  • Min/mi
    8:08
  • Pacing
    77%
  • WAVA
    63.56
  • Stride(cm)
    112
  • Cals
    734
  • Cadence
    176
  • BPM
    142
  • %MHR
    84.9
  • B/mi
    1152
  • Asc(m)
    143
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:54(9:54/m) 123/133bpm 96cal 6.06/0mph
2) 1m - 9:07(9:07/m) 126/133bpm 89cal 6.58/0mph
3) 1m - 7:38(7:38/m) 147/158bpm 90cal 7.86/0mph
4) 1m - 7:26(7:26/m) 147/156bpm 87cal 8.06/0mph
5) 1m - 7:32(7:32/m) 154/159bpm 94cal 7.96/0mph
6) 1m - 7:12(7:12/m) 154/159bpm 89cal 8.32/0mph
7) 1m - 7:38(7:38/m) 150/158bpm 92cal 7.86/0mph
8) 1m - 8:32(8:32/m) 143/151bpm 93cal 7.04/0mph
9) 0.05m - 25(8:44/m) 140/142bpm 4cal 6.87/0mph
9:54 9:07 7:38 7:26 7:32 7:12 7:38 8:32 25
Pin Map
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0mi in 0

Pace

9% 9% 17% 26% 26% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:17 1:17 10:19 104 68-122 1073 168 164-174 1/4
0.25 2:31 1:14 9:50 120 113-127 1180 170 166-176 2/3
0.38 3:49 1:18 10:25 129 127-131 1344 172 168-174 4/0
0.50 5:04 1:15 9:58 127 119-131 1266 170 166-176 2/2
0.63 6:22 1:18 10:20 123 116-130 1271 172 168-176 6/0
0.75 7:34 1:12 9:39 130 125-133 1254 174 170-176 1/1
0.88 8:44 1:10 9:23 129 126-131 1210 173 170-176 1/0
1.00 10:24 1:40 13:18 123 118-130 1635 173 170-176 2/0
1.13 11:37 1:13 9:44 128 120-133 1245 174 170-178 2/0
1.25 12:44 1:07 8:58 129 126-132 1156 172 170-176 0/2
1.38 13:51 1:07 8:55 124 122-127 1105 173 170-176 0/4
1.50 14:59 1:08 9:01 126 124-128 1136 171 168-174 0/5
1.63 16:09 1:11 9:27 127 123-131 1200 172 168-182 6/1
1.75 17:15 1:05 8:42 126 122-130 1097 170 166-174 0/5
1.88 18:19 1:04 8:34 127 121-131 1088 170 166-176 3/6
2.00 19:46 1:27 11:35 120 111-125 1390 172 166-178 2/7
2.13 20:41 56 7:24 136 123-144 1007 176 170-178 2/2
2.25 21:39 57 7:40 147 143-150 1126 176 172-178 1/1
2.38 22:37 58 7:41 150 147-152 1153 179 174-184 1/1
2.50 23:35 59 7:50 150 148-158 1176 175 172-178 1/3
2.63 24:38 1:02 8:20 148 144-158 1232 173 170-182 4/2
2.75 25:31 53 7:06 147 145-149 1043 178 176-180 2/1
2.88 26:28 57 7:35 150 146-152 1139 176 172-180 0/2
3.00 27:24 56 7:28 150 149-152 1121 175 172-178 0/7
3.13 29:10 1:46 14:08 144 119-155 2036 175 172-178 0/0
3.25 30:08 58 7:41 131 120-145 1006 176 172-184 5/0
3.38 31:01 53 7:07 149 144-152 1060 184 182-186 3/3
3.50 31:54 53 7:05 150 146-152 1063 183 180-186 1/3
3.63 32:48 54 7:12 153 151-154 1101 183 180-186 4/0
3.75 33:45 57 7:39 152 148-156 1163 178 170-182 0/3
3.88 34:40 55 7:20 146 145-149 1070 178 170-186 0/1
4.00 35:32 51 6:51 150 145-155 1026 185 184-190 0/0
4.13 36:26 54 7:16 154 153-156 1118 183 180-186 4/1
4.25 37:23 57 7:37 155 153-159 1181 180 176-184 1/2
4.38 38:25 1:02 8:16 155 150-159 1281 176 170-182 1/1
4.50 39:18 53 7:01 150 148-152 1051 178 170-182 2/1
4.63 40:11 53 7:01 153 151-155 1073 182 178-184 1/5
4.75 41:05 54 7:14 155 154-157 1122 180 178-182 1/1
4.88 42:00 55 7:20 156 151-159 1143 183 178-186 1/1
5.00 43:04 1:04 8:33 154 151-157 1317 177 172-184 4/0
5.13 43:57 53 7:07 153 151-154 1089 182 174-186 0/4
5.25 44:50 52 6:58 154 152-156 1072 182 178-186 2/1
5.38 45:43 53 7:04 155 154-157 1096 179 178-182 3/3
5.50 46:38 56 7:27 156 153-159 1163 182 178-188 0/3
5.63 47:38 1:00 7:56 152 149-158 1207 175 170-184 4/0
5.75 48:31 53 7:00 152 149-154 1065 179 174-186 3/0
5.88 49:23 53 7:03 154 152-155 1087 181 180-184 1/2
6.00 50:16 53 7:03 154 151-157 1087 180 176-182 2/6
6.13 51:13 57 7:35 155 151-157 1175 179 170-184 4/1
6.25 52:10 57 7:33 150 147-153 1132 176 172-182 1/4
6.38 53:01 51 6:50 153 150-155 1045 184 182-188 2/1
6.50 53:53 52 6:54 154 153-156 1062 183 182-188 1/1
6.63 54:45 52 6:57 155 154-157 1077 182 180-184 1/1
6.75 56:06 1:21 10:47 150 137-156 1618 181 172-188 4/0
6.87 57:34 1:28 11:44 143 136-158 1679 179 172-186 5/2
7.00 58:38 1:04 8:32 147 144-158 1255 176 172-178 8/0
7.12 59:44 1:06 8:49 146 145-148 1288 176 172-178 4/0
7.25 1:00:49 1:05 8:37 145 144-147 1250 176 172-178 4/0
7.37 1:01:53 1:04 8:32 145 143-146 1237 175 172-178 2/0
7.50 1:02:55 1:02 8:18 144 141-151 1194 176 172-180 0/2
7.62 1:03:58 1:03 8:21 141 137-143 1177 173 168-178 0/4
7.75 1:05:00 1:02 8:18 138 137-140 1144 173 170-176 0/3
7.87 1:06:04 1:05 8:37 139 136-146 1197 173 170-182 1/3
8.00 1:07:10 1:05 8:43 142 138-146 1238 175 172-180 2/1
8.05 1:07:33 23 8:38 140 138-142 1210 175 170-180 0/1

Heart

142/159max
  • Show Beats/Mile

Elevation

Asc 143m, Range 33m, Flat prediction 1:05:07
Elevation Graph
Biggest Climbs (m) Min/mi
25 2.7% 8:37
See your biggest climbs

Cadence

176 (190 max) Stride Length: 112cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 176 8 1:07:25 8:23
Walk 0.0 0 0 0 NAN:00:00
Still 0.2 - - 8 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:44 51.60% More
800m 3:23 6:48 60.72% More
1km 4:25 7:06 60.62% More
Mile 7:05 7:05 64.05% More
5k 22:40 7:18 68.24% More
5 miles 38:26 7:41 65.70% More
10k 49:34 7:59 63.70% More

Predictions

Dist Time Per Mile WAVA
1M 6:57 6:57 65.35
5km 23:30 7:34 65.83
5M 39:12 7:50 64.43
10km 49:31 7:58 63.77
10M 1:22:36 8:16 63.27
Half 1:50:26 8:26 62.18
20M 2:54:03 8:42 62.52
Mara 3:52:40 8:53 62.36

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