Thu 7th Mar 2019 at 5:00pm by Holburnmum

Run > General

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Time
15:23
Miles
1.23
Min/mi
12:30
Pacing
78%
WAVA
40.81
Stride(cm)
81
Cals
165
Cadence
159
BPM
130
%MHR
74.9
B/mi
1631
Asc(m)
35
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:28(12:28/m) 131/146bpm 133cal 4.82/5.66mph
2) 0.23m - 2:55(12:36/m) 141/148bpm 32cal 4.76/5.38mph

12:28 2:55

Pace

15%

20%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	47	47	12:36	120 114-129	1511	158 108-164	0/1
0.13	1:33	46	12:16	130 128-132	1595	159 158-160	1/0
0.19	2:20	47	12:25	126 125-128	1564	160 158-162	2/0
0.25	3:52	1:32 +44	24:34	102 86-127	2506	161 122-170	2/0
0.31	4:35	44	11:36	124 115-129	1439	164 162-164	1/0
0.38	5:21	46	12:13	131 125-134	1600	161 160-162	1/0
0.44	6:06	44	11:50	135 135-136	1597	161 160-162	3/0
0.50	6:49	43	11:29	136 135-137	1561	161 160-162	2/0
0.56	7:33	44	11:46	136 134-138	1601	161 160-162	0/1
0.63	8:15	42	11:19	138 137-140	1562	161 160-162	0/1
0.69	8:58	42	11:19	139 137-141	1574	162 160-164	2/0
0.75	9:43	45	12:04	139 138-140	1676	161 160-162	2/0
0.81	10:42	59	15:40	133 121-141	2083	154 122-164	0/0
0.88	11:25	44	11:41	126 123-129	1472	161 160-162	0/1
0.94	12:13	47	12:38	139 132-143	1757	160 160-160	1/0
1.00	13:12	59	15:39	142 138-146	2223	155 122-160	6/0
1.06	13:58	46	12:22	141 132-148	1745	157 112-162	4/0
1.13	14:47	49	13:12	143 141-145	1887	159 158-160	2/0
1.19	15:37	49	13:05	140 138-141	1831	155 122-162	1/0
1.23	16:07	30	11:31	140 138-141	1612	161 160-162	1/0

Heart

130/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 31m, Flat prediction 10:18

Elevation Graph

Biggest Climbs (m)	Min/mi
20 2.0%	12:57
13 2.0%	13:57
See your biggest climbs

Cadence

159 (170 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.8	161	1.2	14:34	12:48
Walk	4.9	119	0	49	22:28
Pause	4.4	-	-	44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:50	11:25	35.45%	More
800m	5:48	11:40	38.47%	More
1km	7:30	12:04	38.73%	More
Mile	12:26	12:26	39.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:13	12:13	40.38
5km	43:05	13:52	40.01
5M	1:13:05	14:37	38.53
10km	1:33:03	14:58	37.91
10M	2:37:54	15:47	36.86
Half	3:33:09	16:16	35.68
20M	5:41:06	17:03	35.14
Mara	7:40:28	17:35	34.52

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