Thu 7th Mar 2019 at 5:00pm by Sunbed Athlete

Run > General

breezy
cold

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Time
34:00
Miles
5.06
Min/mi
6:43
Pacing
0%
WAVA
69.65
Stride(cm)
153
Cals
596
Cadence
156
BPM
163
%MHR
98.5
B/mi
1098
Asc(m)
95
Hillscore
6
Surface
Road

Notes & Comments

Brae Toll, Vicarton St, popped into Asda for provisions then continued out the town to work. Last night shift for the week 💨🏃‍♂️

Split Summary
===
1) 1m - 6:43(6:43/m) 154/167bpm 106cal 8.93/9.25mph
2) 1m - 6:24(6:24/m) 164/172bpm 110cal 9.39/10.42mph
3) 1m - 6:21(6:21/m) 169/175bpm 117cal 9.45/9.68mph
4) 1m - 7:04(7:04/m) 166/185bpm 125cal 8.5/12.27mph
5) 1m - 7:03(7:03/m) 169/179bpm 130cal 8.52/12.48mph
6) 0.06m - 27(6:54/m) 173/174bpm 8cal 8.69/9.41mph

6:43 6:24 6:21 7:04 7:03 27

Pin Map

0mi in 0

Pace

52%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:41	1:41	6:43	132 103-153	887	182 116-188	2/7
0.50	3:22	1:41	6:45	163 156-166	1101	184 182-188	8/1
0.75	5:02	1:40	6:40	160 158-161	1067	185 184-190	5/0
1.00	6:42	1:40	6:39	161 156-164	1071	187 182-196	2/3
1.25	8:16	1:34	6:17	161 158-164	1010	186 184-188	4/3
1.50	10:16	2:00 +20	7:59	161 156-168	1284	187 184-192	14/0
1.75	12:02	1:47 +13	7:07	165 162-170	1174	185 118-192	1/7
2.00	13:39	1:36	6:25	170 168-172	1089	188 184-190	1/3
2.25	15:11	1:32	6:08	169 165-174	1037	188 186-190	0/13
2.50	16:46	1:36	6:23	171 169-173	1090	187 186-190	3/9
2.75	18:23	1:36	6:25	169 165-174	1086	189 188-190	2/2
3.00	20:00	1:37	6:28	168 166-172	1087	188 186-192	3/5
3.25	27:57	7:57 +6:07	31:49	156 126-170	4964	144 94-190	1/2
3.50	29:44	1:47	7:09	170 155-185	1214	95 94-98	4/1
3.75	31:30	1:46	7:04	169 166-170	1193	95 94-96	3/3
4.00	33:10	1:40	6:42	170 168-173	1138	112 94-194	1/5
4.25	34:56	1:46	7:03	167 160-172	1176	109 94-194	6/1
4.50	36:51	1:55 +5	7:38	167 159-173	1275	99 94-186	15/0
4.75	38:59	2:08 +28	8:33	171 167-179	1461	158 96-190	3/3
5.00	40:49	1:50 +3	7:21	172 165-178	1263	127 94-190	4/3
5.06	41:16	27	7:02	173 171-174	1216	188 188-188	0/1

Heart

163/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 95m, Range 33m, Flat prediction 33:12

Elevation Graph

Biggest Climbs (m)	Min/mi
21 2.8%	7:17
21 2.3%	7:15
16 1.5%	6:40
See your biggest climbs

Cadence

156 (196 max) Stride Length: 153cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	59.3	187	3.6	21:47	7:51
Walk	26.9	95	1.5	12:53	8:52
Still	0.0	-	-	1	-
Pause	13.8	-	-	6:35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:06	53.64%	More
800m	3:05	6:11	61.90%	More
1km	3:51	6:12	64.40%	More
Mile	6:15	6:15	67.68%	More
5k	20:36	6:38	69.82%	More
5 miles	40:44	8:09	57.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:06	6:06	69.29
5km	20:16	6:31	70.95
5M	33:34	6:43	69.72
10km	42:16	6:48	69.12
10M	1:10:00	7:00	68.97
Half	1:33:12	7:07	68.00
20M	2:25:56	7:18	68.81
Mara	3:14:18	7:25	68.92

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