Thu 7th Mar 2019 at 3:00pm by pling

Walk > General

  • Time
    1:32:53
  • Miles
    4.33
  • Min/mi
    21:27
  • Stride(cm)
    60
  • Cals
    412
  • Cadence
    126
  • BPM
    96
  • %MHR
    48.3
  • B/mi
    2051
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 17:27(17:27/m) 93/110bpm 93cal 62/69rpm 3.44/5.91mph
2) 1m - 22:35(22:35/m) 92/111bpm 92cal 45/65rpm 2.66/3.67mph
3) 1m - 25:16(25:16/m) 96/120bpm 101cal 42/67rpm 2.37/5.03mph
4) 1m - 21:07(21:07/m) 100/110bpm 93cal 50/67rpm 2.84/6.55mph
5) 0.33m - 6:28(19:30/m) 98/103bpm 33cal 58/67rpm 3.08/4.28mph
17:27 22:35 25:16 21:07 6:28

Pace

14% 1% 12% 37% 33% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:10 2:10 17:17 88 70-94 1521 125 116-128
0.25 4:19 2:09 17:15 86 80-91 1484 129 126-130
0.38 6:30 2:11 17:27 90 86-99 1571 130 126-134
0.50 8:31 2:01 16:06 94 89-98 1513 131 128-136
0.63 10:36 2:05 16:39 92 86-96 1532 130 126-132
0.75 12:40 2:04 16:33 100 89-104 1654 130 126-134
0.88 15:19 2:39 21:15 99 92-110 2104 129 106-138
1.00 17:27 2:08 17:02 93 76-104 1584 128 126-130
1.13 24:31 7:05 56:37 79 65-93 4473 121 96-128
1.25 26:49 2:17 18:17 94 88-99 1719 123 118-126
1.38 29:11 2:22 18:56 94 89-99 1780 122 98-126
1.50 31:19 2:09 17:10 94 87-99 1613 125 122-128
1.63 33:32 2:13 17:41 94 91-98 1662 125 122-128
1.75 35:42 2:10 17:23 100 92-111 1739 126 124-128
1.88 37:54 2:11 17:31 107 103-110 1875 127 124-128
2.00 40:01 2:08 17:01 107 101-111 1822 127 124-130
2.13 42:15 2:13 17:47 102 97-106 1814 127 124-130
2.25 49:43 7:28 59:42 96 76-120 5731 122 92-128
2.38 51:58 2:16 18:04 95 91-100 1717 125 122-128
2.50 54:16 2:18 18:26 97 93-101 1788 124 116-134
2.63 56:37 2:21 18:45 98 91-103 1837 124 122-128
2.75 1:00:24 3:47 30:15 90 73-99 2722 124 118-128
2.88 1:02:50 2:27 19:33 95 87-100 1857 124 118-128
3.00 1:05:18 2:27 19:38 99 95-103 1944 125 122-128
3.13 1:07:23 2:06 16:46 101 95-110 1694 125 118-128
3.25 1:09:43 2:20 18:38 104 101-109 1938 126 122-130
3.38 1:11:59 2:16 18:05 102 98-110 1844 127 122-130
3.50 1:14:12 2:13 17:47 101 97-105 1796 127 124-130
3.63 1:17:17 3:04 24:36 102 93-109 2509 125 106-130
3.75 1:21:31 4:15 33:58 98 84-107 3329 123 116-128
3.88 1:24:13 2:41 21:31 98 93-106 2109 126 122-134
4.00 1:26:24 2:11 17:30 99 95-104 1733 127 122-130
4.13 1:29:04 2:40 21:17 97 93-103 2064 125 112-134
4.25 1:31:15 2:11 17:29 98 94-103 1713 124 116-128
4.33 1:32:53 1:38 20:03 99 95-103 1986 124 118-128

Heart

96/120max
  • Show Beats/Mile

Cadence

126 (138 max) Stride Length: 60cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:57 15:54 More
800m 8:16 16:37 More
1km 10:24 16:44 More
Mile 17:26 17:26 More
5k 1:06:22 21:22 More

Predictions

Dist Time Per Mile
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