Thu 7th Mar 2019 at 3:00pm by pling
Walk > General
-
Time
1:32:53
-
Miles
4.33
-
Min/mi
21:27
-
Stride(cm)
60
-
Cals
412
-
Cadence
126
-
BPM
96
-
%MHR
48.3
-
B/mi
2051
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 17:27(17:27/m) 93/110bpm 93cal 62/69rpm 3.44/5.91mph
2) 1m - 22:35(22:35/m) 92/111bpm 92cal 45/65rpm 2.66/3.67mph
3) 1m - 25:16(25:16/m) 96/120bpm 101cal 42/67rpm 2.37/5.03mph
4) 1m - 21:07(21:07/m) 100/110bpm 93cal 50/67rpm 2.84/6.55mph
5) 0.33m - 6:28(19:30/m) 98/103bpm 33cal 58/67rpm 3.08/4.28mph
17:27 22:35 25:16 21:07 6:28
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
2:10 |
2:10 |
17:17 |
88 70-94 |
1521 |
125 116-128 |
0.25 |
4:19 |
2:09 |
17:15 |
86 80-91 |
1484 |
129 126-130 |
0.38 |
6:30 |
2:11 |
17:27 |
90 86-99 |
1571 |
130 126-134 |
0.50 |
8:31 |
2:01 |
16:06 |
94 89-98 |
1513 |
131 128-136 |
0.63 |
10:36 |
2:05 |
16:39 |
92 86-96 |
1532 |
130 126-132 |
0.75 |
12:40 |
2:04 |
16:33 |
100 89-104 |
1654 |
130 126-134 |
0.88 |
15:19 |
2:39 |
21:15 |
99 92-110 |
2104 |
129 106-138 |
1.00 |
17:27 |
2:08 |
17:02 |
93 76-104 |
1584 |
128 126-130 |
1.13 |
24:31 |
7:05 |
56:37 |
79 65-93 |
4473 |
121 96-128 |
1.25 |
26:49 |
2:17 |
18:17 |
94 88-99 |
1719 |
123 118-126 |
1.38 |
29:11 |
2:22 |
18:56 |
94 89-99 |
1780 |
122 98-126 |
1.50 |
31:19 |
2:09 |
17:10 |
94 87-99 |
1613 |
125 122-128 |
1.63 |
33:32 |
2:13 |
17:41 |
94 91-98 |
1662 |
125 122-128 |
1.75 |
35:42 |
2:10 |
17:23 |
100 92-111 |
1739 |
126 124-128 |
1.88 |
37:54 |
2:11 |
17:31 |
107 103-110 |
1875 |
127 124-128 |
2.00 |
40:01 |
2:08 |
17:01 |
107 101-111 |
1822 |
127 124-130 |
2.13 |
42:15 |
2:13 |
17:47 |
102 97-106 |
1814 |
127 124-130 |
2.25 |
49:43 |
7:28 |
59:42 |
96 76-120 |
5731 |
122 92-128 |
2.38 |
51:58 |
2:16 |
18:04 |
95 91-100 |
1717 |
125 122-128 |
2.50 |
54:16 |
2:18 |
18:26 |
97 93-101 |
1788 |
124 116-134 |
2.63 |
56:37 |
2:21 |
18:45 |
98 91-103 |
1837 |
124 122-128 |
2.75 |
1:00:24 |
3:47 |
30:15 |
90 73-99 |
2722 |
124 118-128 |
2.88 |
1:02:50 |
2:27 |
19:33 |
95 87-100 |
1857 |
124 118-128 |
3.00 |
1:05:18 |
2:27 |
19:38 |
99 95-103 |
1944 |
125 122-128 |
3.13 |
1:07:23 |
2:06 |
16:46 |
101 95-110 |
1694 |
125 118-128 |
3.25 |
1:09:43 |
2:20 |
18:38 |
104 101-109 |
1938 |
126 122-130 |
3.38 |
1:11:59 |
2:16 |
18:05 |
102 98-110 |
1844 |
127 122-130 |
3.50 |
1:14:12 |
2:13 |
17:47 |
101 97-105 |
1796 |
127 124-130 |
3.63 |
1:17:17 |
3:04 |
24:36 |
102 93-109 |
2509 |
125 106-130 |
3.75 |
1:21:31 |
4:15 |
33:58 |
98 84-107 |
3329 |
123 116-128 |
3.88 |
1:24:13 |
2:41 |
21:31 |
98 93-106 |
2109 |
126 122-134 |
4.00 |
1:26:24 |
2:11 |
17:30 |
99 95-104 |
1733 |
127 122-130 |
4.13 |
1:29:04 |
2:40 |
21:17 |
97 93-103 |
2064 |
125 112-134 |
4.25 |
1:31:15 |
2:11 |
17:29 |
98 94-103 |
1713 |
124 116-128 |
4.33 |
1:32:53 |
1:38 |
20:03 |
99 95-103 |
1986 |
124 118-128 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:57 |
15:54 |
More |
800m |
8:16 |
16:37 |
More |
1km |
10:24 |
16:44 |
More |
Mile |
17:26 |
17:26 |
More |
5k |
1:06:22 |
21:22 |
More |
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