Thu 7th Mar 2019 at 4:00pm by Dorset Roger

Walk > General

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Time
13:22
Miles
0.66
Min/mi
20:15
Cals
93
BPM
109
%MHR
53
B/mi
2200
Surface
Road

Notes & Comments

Split Summary
===
1) 0.66m - 13:22(20:18/m) 108/146bpm 93cal 64/98rpm 2.95/0mph

13:22

Pace

10%

76%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	1:00	1:00	16:06	115 98-129	1851
0.13	1:57	57	15:10	117 111-120	1775
0.19	2:53	56	14:58	117 108-137	1751
0.25	3:50	57	15:10	130 114-146	1972
0.31	4:46	56	14:49	112 111-115	1660
0.38	5:41	55	14:46	111 107-115	1639
0.44	6:57	1:16	20:16	115 108-121	2331
0.50	7:55	57	15:17	115 110-121	1757
0.56	8:55	1:01	16:12	111 108-114	1798
0.63	9:55	59	15:52	108 102-116	1713
0.65	13:21	3:26	2:02:24	89 72-111	10894

Heart

109/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:42	14:54	More
800m	7:50	15:45	More
1km	9:51	15:52	More

Predictions

Dist	Time	Per Mile

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Weight
Fat Percentage