Thu 7th Mar 2019 at 3:00pm by MudMeanderer

Bike > General

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Time
36:24
Miles
6.59
Mph
10.9
FBI
42.70
Cals
259
Cadence
72
BPM
118
%MHR
69.1
B/mi
653
Surface
Road

Notes & Comments

Split Summary
===
1) 10.61km - 36:24(3:26/km) 123/141bpm 259cal 73/102rpm 17.49/31.78kmph

36:24

Pin Map

0mi in 0

Pace

10%

89%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:51	1:51 +13	8.13	97 80-116	716	60 25-83
0.50	3:05	1:15	12.04	124 117-129	618	79 68-88
0.75	4:15	1:09	13.01	120 114-126	553	71 24-83
1.00	5:38	1:23	10.81	121 107-129	672	78 61-83
1.25	6:51	1:13	12.37	126 114-132	611	81 76-88
1.50	8:20	1:30 +20	10.04	115 86-131	688	74 30-89
1.75	9:44	1:24 +9	10.75	110 92-123	614	71 58-80
2.00	11:19	1:35 +24	9.43	121 85-136	770	71 51-86
2.25	12:29	1:10	12.86	124 120-132	578	74 55-89
2.50	14:16	1:47 +31	8.44	110 79-123	782	69 49-82
2.75	15:48	1:32 +15	9.76	112 97-124	689	75 55-82
3.00	17:02	1:14	12.24	120 110-126	588	70 32-81
3.25	18:46	1:44 +22	8.67	113 93-130	782	74 54-88
3.50	19:57	1:12	12.56	129 121-133	616	78 74-90
3.75	21:39	1:41 +20	8.87	117 86-126	792	74 61-83
4.00	23:12	1:33	9.72	136 126-140	840	70 60-79
4.25	25:05	1:53 +41	7.95	104 78-115	785	73 47-94
4.50	26:27	1:22	10.99	123 103-135	671	73 56-78
4.75	27:50	1:23	10.82	126 123-131	699	73 69-79
5.00	29:34	1:44	8.65	134 128-137	930	74 67-92
5.25	31:23	1:50	8.21	135 130-140	986	68 43-84
5.50	33:14	1:50	8.16	135 132-137	993	75 64-87
5.75	34:42	1:29	10.16	122 115-132	721	75 71-81
6.00	36:07	1:24	10.70	122 117-128	684	75 71-79
6.25	37:37	1:31	9.90	131 128-135	794	73 65-79
6.50	39:03	1:26	10.52	124 117-131	707	72 68-80
6.59	39:39	36	9.23	126 123-127	819	68 60-73

Heart

118/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

72 (94 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:00	4:03	More
800m	2:09	4:19	More
1km	2:58	4:46	More
Mile	4:57	4:57	More
5k	17:09	5:31	More
5 miles	27:36	5:31	More
10k	34:18	5:31	More

Predictions

Dist	Time	Per Mile
10 miles	57:07	5:43
20km	1:12:13	5:49
15 miles	1:28:30	5:54
20 miles	2:00:45	6:02
40km	2:32:41	6:09
25 miles	2:33:39	6:09
42km	2:40:57	6:10
50 miles	5:24:50	6:30
56 miles	6:07:08	6:33
100 miles	11:26:46	6:52
112 miles	12:56:11	6:56

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