Thu 7th Mar 2019 at 6:00am by shanksi

Run > General

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Time
23:50
Miles
1.92
Min/mi
12:25
Pacing
79%
WAVA
35.77
BPM
146
%MHR
78.2
B/mi
1815
Asc(m)
38
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1.92m - (/m) 148/189bpm 5.55/23.04mph

Pace

35%

16%

13%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	48	48	12:53	117 109-136	1508	1/1
0.13	1:34	46	12:15	152 136-162	1862	1/0
0.19	2:20	46	12:19	168 162-171	2069	0/3
0.25	3:07	47	12:30	172 171-174	2150	0/2
0.31	3:48	41	10:50	177 175-180	1919	0/6
0.38	4:34	46	12:15	185 181-187	2265	0/5
0.44	5:00	26	6:58	188 187-188	1310	0/4
0.50	5:40	40	10:36	187 186-188	1982	0/3
0.56	6:12	33	8:43	183 182-185	1596	0/1
0.63	7:01	48	12:56	182 181-182	2353	0/6
0.69	7:52	51	13:33	186 183-189	2519	1/2
0.75	8:31	40	10:32	186 184-189	1960	2/0
0.81	9:04	33	8:48	176 172-185	1548	1/0
0.88	9:44	40	10:35	167 165-172	1767	0/0
0.94	10:17	33	8:49	153 149-162	1348	0/1
1.00	11:14	57	15:12	164 154-168	2493	0/1
1.06	11:58	44	11:40	157 154-166	1831	2/0
1.13	12:47	49	13:06	171 162-178	2241	2/0
1.19	13:26	40	10:34	179 178-181	1893	0/0
1.25	14:08	42	11:05	182 181-183	2018	1/0
1.31	15:06	58	15:25	132 101-182	2034	1/0
1.38	15:48	42	11:14	111 102-113	1246	0/1
1.44	16:37	49	13:05	103 99-105	1347	1/1
1.50	17:17	40	10:34	98 97-99	1035	2/0
1.56	17:58	41	11:02	106 98-111	1170	2/0
1.63	18:50	52	13:48	102 101-102	1408	2/0
1.69	19:33	43	11:34	101 101-101	1169	4/0
1.75	20:35	1:02	16:31	105 101-107	1735	5/0
1.81	21:44	1:08	18:15	110 107-114	2008	5/0
1.88	22:48	1:04	17:07	114 113-114	1951	3/0
1.92	23:50	1:02	25:53	101 94-113	2614	1/0

Heart

146/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 33m, Flat prediction 22:11

Elevation Graph

Biggest Climbs (m)	Min/mi
26 3.6%	15:17
See your biggest climbs

Predictions

Dist	Time	Per Mile	WAVA
1M	11:15	11:15	37.00
5km	41:29	13:21	34.13
5M	1:11:45	14:21	32.09
10km	1:32:08	14:50	31.19
10M	2:39:22	15:56	29.79
Half	3:37:29	16:36	28.65
20M	5:53:59	17:42	27.89
Mara	8:03:05	18:26	27.25

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