Thu 7th Mar 2019 at 7:00pm by shanksi

Run > General

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Time
55:16
Miles
4.25
Min/mi
13:00
Pacing
6%
WAVA
35.32
BPM
135
%MHR
72.4
B/mi
1761
Asc(m)
63
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 4.25m - (/m) 142/182bpm 6.29/16.78mph

Pace

27%

15%

26%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:37	1:37	12:58	114 74-143	1478	0/3
0.25	2:45	1:08	9:00	140 139-142	1261	1/1
0.38	3:46	1:02	8:12	138 137-139	1133	0/11
0.50	4:51	1:05	8:40	137 136-138	1187	0/12
0.63	5:53	1:01	8:12	121 99-138	991	0/2
0.75	7:00	1:07	8:56	94 92-97	839	2/2
0.88	13:18	6:18	50:23	102 87-139	5139	2/1
1.00	14:39	1:22	10:54	160 139-172	1744	12/0
1.13	16:15	1:36	12:45	178 172-181	2269	12/0
1.25	17:33	1:19	10:29	170 161-182	1781	2/0
1.38	18:47	1:13	9:48	154 151-160	1508	1/0
1.50	20:06	1:20	10:36	150 149-151	1590	2/0
1.63	23:44	3:38	29:01	121 95-152	3510	1/1
1.75	28:23	4:39	37:09	103 89-125	3827	0/1
1.88	29:08	46	6:05	118 105-134	717	0/3
2.00	30:22	1:14	9:49	153 140-160	1501	2/1
2.13	31:11	49	6:33	163 159-168	1067	1/0
2.25	33:01	1:50	14:37	144 110-172	2104	2/0
2.38	34:02	1:02	8:15	144 131-152	1188	0/3
2.50	35:34	1:32	12:16	145 128-157	1778	0/2
2.63	36:47	1:13	9:44	149 128-161	1451	2/0
2.75	38:07	1:20	10:39	146 139-156	1555	0/3
2.88	39:30	1:23	11:00	150 141-156	1651	1/1
3.00	40:34	1:05	8:36	153 148-158	1317	3/0
3.13	42:22	1:48	14:23	141 129-158	2027	2/0
3.25	43:24	1:02	8:15	150 139-161	1238	0/2
3.38	45:01	1:37	12:57	145 121-161	1878	0/2
3.50	46:12	1:11	9:25	145 124-156	1364	3/0
3.63	47:50	1:38	13:04	138 120-157	1804	0/3
3.75	49:08	1:18	10:22	143 123-155	1481	0/2
3.88	50:18	1:11	9:25	144 139-152	1357	3/0
4.00	52:25	2:07	16:53	141 116-163	2381	3/0
4.13	53:39	1:14	9:54	142 132-149	1406	0/2
4.25	55:12	1:33	12:21	146 140-149	1803	0/3
4.25	55:16	4	25:51	139 138-140	3593	0/0

Heart

135/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 33m, Flat prediction 54:18

Elevation Graph

Biggest Climbs (m)	Min/mi
33 2.4%	13:54
See your biggest climbs

Predictions

Dist	Time	Per Mile	WAVA
1M	10:27	10:27	39.83
5km	38:32	12:24	36.74
5M	1:06:38	13:20	34.56
10km	1:25:35	13:46	33.58
10M	2:28:01	14:48	32.07
Half	3:22:00	15:25	30.84
20M	5:28:48	16:26	30.03
Mara	7:28:42	17:08	29.34

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