Thu 7th Mar 2019 at 6:00pm by DJ Bangey
Run > Intervals
-
Time
12:50
-
Miles
2.53
-
Min/mi
5:04
-
WAVA
88.26
-
Surface
Track
Notes & Comments
Lancaster track session - 10 x 400m
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
4:48 |
4:48 |
86.07 |
5km |
15:57 |
5:08 |
88.09 |
5M |
26:25 |
5:17 |
86.47 |
10km |
33:16 |
5:21 |
85.69 |
10M |
55:05 |
5:31 |
85.47 |
Half |
1:13:20 |
5:36 |
84.26 |
20M |
1:54:51 |
5:45 |
85.25 |
Mara |
2:32:54 |
5:50 |
85.38 |
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