Thu 7th Mar 2019 at 6:00pm by SaulBee

Run > General

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Time
47:02
Miles
6.01
Min/mi
7:50
Pacing
93%
WAVA
59.48
Cals
680
BPM
175
%MHR
102.1
B/mi
1367
Surface
Road

Notes & Comments

Split Summary
===
1) 0.99m - 7:53(7:56/m) 112cal
2) 1m - 7:34(7:35/m) 113cal
3) 1m - 7:41(7:39/m) 112cal
4) 1m - 7:36(7:36/m) 112cal
5) 1m - 8:08(8:08/m) 115cal
6) 1m - 8:00(8:00/m) 115cal
7) 0.01m - 10(14:30/m) 1cal

7:53 7:34 7:41 7:36 8:08 8:00 10

Pin Map

0mi in 0

Pace

31%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	1:55	1:55	7:39	120 78-149	918
0.50	4:02	2:07	8:27	159 148-166	1345
0.75	5:58	1:56	7:45	165 162-169	1280
1.00	7:55	1:57	7:49	167 160-174	1304
1.25	9:47	1:52	7:29	171 168-174	1280
1.50	11:42	1:54	7:37	172 168-175	1311
1.75	13:31	1:49	7:15	177 175-178	1284
2.00	15:29	1:58	7:53	175 170-184	1381
2.25	17:23	1:54	7:36	178 175-184	1354
2.50	19:18	1:55	7:41	178 173-182	1367
2.75	21:17	1:58	7:53	176 171-181	1388
3.00	23:10	1:53	7:33	181 177-184	1368
3.25	25:06	1:56	7:43	182 179-184	1403
3.50	27:00	1:55	7:39	180 176-184	1376
3.75	28:55	1:55	7:40	181 177-184	1386
4.00	30:46	1:51	7:23	181 172-185	1337
4.25	32:53	2:07	8:27	184 182-187	1554
4.50	34:55	2:02	8:08	180 176-184	1465
4.75	36:53	1:58	7:53	182 178-188	1435
5.00	38:54	2:01	8:05	180 173-185	1455
5.25	40:54	2:00	8:01	183 180-185	1466
5.50	42:58	2:03	8:13	180 176-182	1479
5.75	44:57	1:59	7:57	179 174-182	1423
6.00	46:54	1:57	7:50	179 176-181	1402
6.01	47:01	7	22:09	178 177-179	3943

Heart

175/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	44.98%	More
800m	3:41	7:25	51.15%	More
1km	4:37	7:26	53.34%	More
Mile	7:31	7:31	55.78%	More
5k	23:40	7:37	60.31%	More
5 miles	38:53	7:47	59.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	59.64
5km	23:22	7:31	61.06
5M	38:42	7:44	59.98
10km	48:43	7:50	59.48
10M	1:20:41	8:04	59.33
Half	1:47:26	8:12	58.49
20M	2:48:14	8:25	59.18
Mara	3:43:58	8:33	59.28

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