Thu 7th Mar 2019 at 7:00pm by corned beef keith

Run > Hill Work

  • Time
    58:27
  • Miles
    7.00
  • Min/mi
    8:21
  • Pacing
    64%
  • WAVA
    57.70
  • Stride(cm)
    113
  • Cals
    852
  • Cadence
    170
  • Asc(m)
    280
  • Hillscore
    25
  • Surface
    Road

Notes & Comments

Club hilly run

Split Summary
===
1) 1m - 8:43(8:43/m) 122cal 6.89/8.16mph
2) 1m - 8:21(8:21/m) 123cal 7.18/10.33mph
3) 1m - 7:56(7:56/m) 121cal 7.56/9.98mph
4) 1m - 8:30(8:30/m) 121cal 7.06/7.93mph
5) 1m - 8:04(8:04/m) 120cal 7.43/8.7mph
6) 1m - 8:40(8:40/m) 121cal 6.92/8.77mph
7) 1m - 8:13(8:13/m) 124cal 7.31/8.89mph
8:43 8:21 7:56 8:30 8:04 8:40 8:13

Pace

19% 33% 34% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:15 2:15 9:01 167 158-174 4/11
0.50 4:23 2:07 8:29 171 168-178 0/26
0.75 6:43 2:21 +13 9:24 169 106-180 13/9
1.00 9:02 2:18 +7 9:13 169 158-172 3/9
1.25 11:08 2:07 8:26 175 166-182 29/5
1.50 13:56 2:47 +28 11:09 169 166-176 18/1
1.75 15:58 2:02 +11 8:09 175 118-186 14/2
2.00 18:59 3:01 +57 12:03 166 118-180 7/16
2.25 21:01 2:02 8:08 173 158-188 10/9
2.50 23:29 2:28 +25 9:52 171 152-182 7/8
2.75 25:27 1:58 7:53 173 166-186 4/15
3.00 28:19 2:52 +59 11:29 177 118-188 21/4
3.25 30:26 2:08 8:30 165 160-170 0/21
3.50 32:30 2:04 8:14 173 166-190 9/7
3.75 35:20 2:50 +47 11:21 179 158-186 22/1
4.00 37:35 2:15 9:01 166 158-170 8/13
4.25 39:28 1:52 7:29 172 166-176 2/17
4.50 43:01 3:34 +1:41 14:14 175 102-186 20/3
4.75 45:14 2:12 8:50 171 168-174 18/2
5.00 47:39 2:26 +19 9:43 169 164-172 3/5
5.25 49:55 2:15 9:02 169 164-174 5/6
5.50 52:09 2:14 +8 8:55 166 160-170 0/17
5.75 54:16 2:07 +4 8:30 172 148-182 13/6
6.00 56:55 2:39 +24 10:35 167 164-170 1/8
6.25 58:56 2:01 8:05 166 162-174 2/22
6.50 1:00:58 2:02 8:07 170 164-176 3/13
6.75 1:03:02 2:04 8:15 171 166-176 15/6
7.00 1:05:08 2:06 8:27 172 164-176 10/7

Elevation

Asc 280m, Range 83m, Flat prediction 53:54
Elevation Graph
Biggest Climbs (m) Min/mi
40 4.7% 9:55
33 5.9% 9:51
27 6.4% 6:59
21 4.4% 8:27
20 6.5% 15:57
18 7.3% 11:07
See your biggest climbs

Cadence

170 (190 max) Stride Length: 113cm Run: 98% Walk: 2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 6:59 47.60% More
800m 3:45 7:32 51.71% More
1km 4:48 7:44 52.58% More
Mile 7:56 7:56 54.10% More
5k 28:24 9:08 51.44% More
5 miles 46:02 9:12 51.68% More
10k 57:56 9:19 51.28% More

Predictions

Dist Time Per Mile WAVA
1M 7:26 7:26 57.75
5km 24:42 7:57 59.15
5M 40:55 8:11 58.14
10km 51:31 8:17 57.67
10M 1:25:18 8:32 57.57
Half 1:53:35 8:40 56.77
20M 2:57:51 8:54 57.45
Mara 3:56:48 9:02 57.54
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