-
Time
58:27
-
Miles
7.00
-
Min/mi
8:21
-
Pacing
64%
-
WAVA
57.70
-
Stride(cm)
113
-
Cals
852
-
Cadence
170
-
Asc(m)
280
-
Hillscore
25
-
Surface
Road
Notes & Comments
Club hilly run
Split Summary
===
1) 1m - 8:43(8:43/m) 122cal 6.89/8.16mph
2) 1m - 8:21(8:21/m) 123cal 7.18/10.33mph
3) 1m - 7:56(7:56/m) 121cal 7.56/9.98mph
4) 1m - 8:30(8:30/m) 121cal 7.06/7.93mph
5) 1m - 8:04(8:04/m) 120cal 7.43/8.7mph
6) 1m - 8:40(8:40/m) 121cal 6.92/8.77mph
7) 1m - 8:13(8:13/m) 124cal 7.31/8.89mph
8:43 8:21 7:56 8:30 8:04 8:40 8:13
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:15 |
2:15 |
9:01 |
167 158-174 |
4/11 |
0.50 |
4:23 |
2:07 |
8:29 |
171 168-178 |
0/26 |
0.75 |
6:43 |
2:21 +13
|
9:24 |
169 106-180 |
13/9 |
1.00 |
9:02 |
2:18 +7
|
9:13 |
169 158-172 |
3/9 |
1.25 |
11:08 |
2:07 |
8:26 |
175 166-182 |
29/5 |
1.50 |
13:56 |
2:47 +28
|
11:09 |
169 166-176 |
18/1 |
1.75 |
15:58 |
2:02 +11
|
8:09 |
175 118-186 |
14/2 |
2.00 |
18:59 |
3:01 +57
|
12:03 |
166 118-180 |
7/16 |
2.25 |
21:01 |
2:02 |
8:08 |
173 158-188 |
10/9 |
2.50 |
23:29 |
2:28 +25
|
9:52 |
171 152-182 |
7/8 |
2.75 |
25:27 |
1:58 |
7:53 |
173 166-186 |
4/15 |
3.00 |
28:19 |
2:52 +59
|
11:29 |
177 118-188 |
21/4 |
3.25 |
30:26 |
2:08 |
8:30 |
165 160-170 |
0/21 |
3.50 |
32:30 |
2:04 |
8:14 |
173 166-190 |
9/7 |
3.75 |
35:20 |
2:50 +47
|
11:21 |
179 158-186 |
22/1 |
4.00 |
37:35 |
2:15 |
9:01 |
166 158-170 |
8/13 |
4.25 |
39:28 |
1:52 |
7:29 |
172 166-176 |
2/17 |
4.50 |
43:01 |
3:34 +1:41
|
14:14 |
175 102-186 |
20/3 |
4.75 |
45:14 |
2:12 |
8:50 |
171 168-174 |
18/2 |
5.00 |
47:39 |
2:26 +19
|
9:43 |
169 164-172 |
3/5 |
5.25 |
49:55 |
2:15 |
9:02 |
169 164-174 |
5/6 |
5.50 |
52:09 |
2:14 +8
|
8:55 |
166 160-170 |
0/17 |
5.75 |
54:16 |
2:07 +4
|
8:30 |
172 148-182 |
13/6 |
6.00 |
56:55 |
2:39 +24
|
10:35 |
167 164-170 |
1/8 |
6.25 |
58:56 |
2:01 |
8:05 |
166 162-174 |
2/22 |
6.50 |
1:00:58 |
2:02 |
8:07 |
170 164-176 |
3/13 |
6.75 |
1:03:02 |
2:04 |
8:15 |
171 166-176 |
15/6 |
7.00 |
1:05:08 |
2:06 |
8:27 |
172 164-176 |
10/7 |
Elevation
Biggest Climbs (m) |
Min/mi |
40 4.7% |
9:55
|
33 5.9% |
9:51
|
27 6.4% |
6:59
|
21 4.4% |
8:27
|
20 6.5% |
15:57
|
18 7.3% |
11:07
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:44 |
6:59 |
47.60% |
More |
800m |
3:45 |
7:32 |
51.71% |
More |
1km |
4:48 |
7:44 |
52.58% |
More |
Mile |
7:56 |
7:56 |
54.10% |
More |
5k |
28:24 |
9:08 |
51.44% |
More |
5 miles |
46:02 |
9:12 |
51.68% |
More |
10k |
57:56 |
9:19 |
51.28% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:26 |
7:26 |
57.75 |
5km |
24:42 |
7:57 |
59.15 |
5M |
40:55 |
8:11 |
58.14 |
10km |
51:31 |
8:17 |
57.67 |
10M |
1:25:18 |
8:32 |
57.57 |
Half |
1:53:35 |
8:40 |
56.77 |
20M |
2:57:51 |
8:54 |
57.45 |
Mara |
3:56:48 |
9:02 |
57.54 |
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