Thu 7th Mar 2019 at 8:00pm by larkim

Run > Easy

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Time
52:33
Miles
6.54
Min/mi
8:02
Pacing
78%
WAVA
57.77
Stride(cm)
110
Cals
711
Cadence
182
BPM
163
%MHR
89.2
B/mi
1312
Asc(m)
153
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:50(7:50/m) 145/193bpm 114cal 7.65/9.06mph
2) 1m - 8:00(8:00/m) 187/231bpm 123cal 7.5/7.83mph
3) 1m - 7:58(7:58/m) 142/197bpm 101cal 7.53/7.72mph
4) 1m - 8:00(8:00/m) 143/154bpm 103cal 7.5/7.93mph
5) 1m - 7:57(7:57/m) 145/153bpm 106cal 7.55/7.76mph
6) 1m - 8:10(8:10/m) 146/160bpm 104cal 7.34/7.64mph
7) 0.54m - 4:37(8:32/m) 151/160bpm 60cal 7.03/9.25mph

7:50 8:00 7:58 8:00 7:57 8:10 4:37

Pin Map

0mi in 0

Pace

30%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:56	1:56	7:46	145 77-174	1125	171 126-178	2/16
0.50	3:57	2:00	8:01	158 158-158	1267	180 176-186	2/20
0.75	5:49	1:53	7:30	155 97-158	1163	180 178-182	5/10
1.00	7:50	2:01	8:03	154 97-193	1239	181 178-184	5/4
1.25	9:48	1:58	7:52	195 157-231	1534	181 178-184	0/6
1.50	11:46	1:58	7:52	199 179-226	1566	182 180-184	2/4
1.75	13:47	2:01	8:03	191 162-214	1538	182 180-188	5/3
2.00	15:50	2:03	8:13	179 145-216	1472	182 178-186	8/1
2.25	17:48	1:58	7:53	148 136-197	1166	182 178-184	2/7
2.50	19:45	1:57	7:49	139 134-143	1087	182 180-186	3/7
2.75	21:50	2:04	8:17	143 139-147	1184	182 180-186	8/3
3.00	23:48	1:58	7:52	145 139-154	1141	183 180-188	2/6
3.25	25:47	2:00	7:59	138 134-148	1101	182 180-184	2/10
3.50	29:04	3:16 +1:14	13:05	141 128-151	1845	183 180-188	9/1
3.75	31:06	2:02	8:08	148 145-153	1204	184 182-186	7/2
4.00	33:02	1:57	7:47	144 140-149	1121	184 180-186	2/7
4.25	35:02	2:00	8:00	147 144-152	1175	184 180-188	6/2
4.50	37:04	2:02	8:06	149 146-152	1207	183 180-186	10/2
4.75	39:02	1:58	7:54	145 140-149	1145	183 182-186	1/7
5.00	40:59	1:57	7:49	140 139-143	1093	184 182-188	2/7
5.25	43:01	2:02	8:09	145 141-147	1181	185 182-186	5/2
5.50	45:03	2:01	8:06	148 142-160	1198	184 182-186	7/1
5.75	47:04	2:02	8:06	146 144-148	1184	183 180-186	4/2
6.00	49:10	2:05	8:20	147 143-151	1226	184 182-186	12/6
6.25	51:15	2:06	8:22	144 140-152	1206	183 180-186	15/4
6.50	53:27	2:12	8:46	157 153-160	1377	183 180-188	22/1
6.54	53:47	20	8:22	153 153-154	1279	185 184-186	0/1

Heart

163/231max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 153m, Range 57m, Flat prediction 50:33

Elevation Graph

Biggest Climbs (m)	Min/mi
36 3.6%	8:27
14 4.6%	8:03
14 1.4%	9:58
11 3.7%	8:09
See your biggest climbs

Cadence

182 (188 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	182	6.5	53:44	8:13
Walk	0.1	127	0	3	9:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	43.41%	More
800m	3:49	7:41	49.03%	More
1km	4:47	7:41	51.12%	More
Mile	7:48	7:48	53.40%	More
5k	24:37	7:55	57.50%	More
5 miles	40:58	8:12	56.21%	More
10k	50:56	8:12	56.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:52	6:52	60.62
5km	23:27	7:33	60.38
5M	39:17	7:51	58.62
10km	49:43	8:00	57.81
10M	1:23:17	8:20	57.00
Half	1:51:37	8:31	55.82
20M	2:56:35	8:50	55.91
Mara	3:56:39	9:02	55.63

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