Thu 7th Mar 2019 at 8:00pm by Tizer
Swim > General
-
Time
50:20
-
Miles
1.88
-
per 100m
1:40
-
Cals
617
-
Cadence
51
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.31m - 8:52(28:31/m) 109cal 26/rpm 2.1/2.96mph
2) 0.05m - 2:11(46:55/m) 18cal 20/rpm 1.28/1.68mph
3) 0.06m - 1:37(25:56/m) 20cal 24/rpm 2.31/2.47mph
4) 0.06m - 1:33(24:59/m) 20cal 26/rpm 2.4/2.43mph
5) 0.06m - 1:34(25:05/m) 20cal 26/rpm 2.39/2.62mph
6) 0.12m - 3:15(26:10/m) 40cal 26/rpm 2.29/2.76mph
7) 0.12m - 3:02(24:24/m) 40cal 26/rpm 2.46/2.56mph
8) 0.12m - 3:05(24:51/m) 40cal 26/rpm 2.41/2.53mph
9) 0.25m - 6:18(25:22/m) 80cal 25/rpm 2.36/2.92mph
10) 0.12m - 3:10(25:31/m) 40cal 26/rpm 2.35/2.53mph
11) 0.12m - 3:23(27:12/m) 40cal 25/rpm 2.21/2.54mph
12) 0.06m - 1:36(25:40/m) 20cal 26/rpm 2.34/2.56mph
13) 0.06m - 1:37(25:53/m) 20cal 25/rpm 2.32/2.74mph
14) 0.06m - 1:35(25:35/m) 20cal 26/rpm 2.34/2.66mph
15) 0.06m - 1:34(25:08/m) 20cal 26/rpm 2.39/2.67mph
16) 0.19m - 5:08(27:34/m) 60cal 24/rpm 2.18/2.83mph
17) 0.03m - 50(26:49/m) 10cal 25/rpm 2.24/2.25mph
8:52 2:11 1:37 1:33 1:34 3:15 3:02 3:05 6:18 3:10 3:23 1:36 1:37 1:35 1:34 5:08 50
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
1:58 |
1:58 |
31:44 |
51 50-52 |
0.12 |
3:45 |
1:47 |
28:36 |
51 48-54 |
0.19 |
5:48 |
2:03 |
32:56 |
51 50-54 |
0.25 |
7:41 |
1:53 |
30:26 |
51 46-54 |
0.31 |
9:54 |
2:13 |
35:40 |
50 40-56 |
0.37 |
11:49 |
1:55 |
30:48 |
46 38-52 |
0.43 |
13:26 |
1:37 |
25:57 |
50 46-52 |
0.50 |
14:58 |
1:32 |
24:48 |
52 50-52 |
0.56 |
16:36 |
1:38 |
26:18 |
53 50-56 |
0.62 |
18:14 |
1:37 |
26:07 |
51 48-52 |
0.68 |
19:46 |
1:32 |
24:41 |
51 48-56 |
0.75 |
21:17 |
1:31 |
24:21 |
52 48-54 |
0.81 |
22:49 |
1:32 |
24:46 |
53 50-54 |
0.87 |
24:21 |
1:32 |
24:42 |
54 52-54 |
0.93 |
25:56 |
1:35 |
25:36 |
51 50-52 |
0.99 |
27:31 |
1:34 |
25:21 |
51 50-52 |
1.06 |
29:07 |
1:36 |
25:39 |
50 50-50 |
1.12 |
30:42 |
1:36 |
25:44 |
51 48-52 |
1.18 |
32:12 |
1:30 |
24:06 |
52 50-54 |
1.24 |
33:48 |
1:35 |
25:34 |
54 50-56 |
1.30 |
35:29 |
1:42 |
27:18 |
49 40-54 |
1.37 |
37:08 |
1:39 |
26:30 |
50 44-52 |
1.43 |
38:49 |
1:41 |
26:59 |
53 50-54 |
1.49 |
40:24 |
1:35 |
25:30 |
51 46-52 |
1.55 |
41:59 |
1:35 |
25:30 |
52 48-56 |
1.62 |
43:36 |
1:37 |
25:59 |
51 48-54 |
1.68 |
45:13 |
1:38 |
26:09 |
50 46-56 |
1.74 |
46:55 |
1:42 |
27:23 |
45 40-48 |
1.80 |
48:39 |
1:44 |
27:47 |
50 48-52 |
1.86 |
50:20 |
1:41 |
27:02 |
51 48-54 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
6:03 |
24:21 |
More |
800m |
12:25 |
25:00 |
More |
1km |
15:31 |
24:59 |
More |
Mile |
25:25 |
25:25 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
5:45 |
23:08 |
750m |
11:16 |
24:11 |
1km |
15:21 |
24:42 |
1500m |
23:43 |
25:27 |
1 mile |
25:34 |
25:34 |
1.9km |
30:33 |
25:53 |
3km |
49:53 |
26:46 |
3.8km |
1:04:16 |
27:13 |
5km |
1:26:17 |
27:46 |
10km |
3:01:29 |
29:12 |
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