Thu 7th Mar 2019 at 7:00pm by geordiegirl

Cross > Other

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Time
54:39
Miles
1.94
Min/mi
28:10
Cals
327
BPM
127
%MHR
74
B/mi
3567
Surface
Road

Notes & Comments

Split Summary
===
1) 1.94m - 54:39(28:09/m) 129/159bpm 327cal 2.13/10.56mph

54:39

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	7:40	7:40 +5:38	2:02:32	93 72-121	11396
0.13	9:22	1:42	27:13	125 119-131	3402
0.19	10:24	1:02	16:36	131 123-136	2174
0.25	11:36	1:12	19:07	136 128-144	2600
0.31	12:37	1:01	16:22	125 117-136	2046
0.38	14:07	1:30	23:58	126 119-132	3020
0.44	15:28	1:21	21:35	133 123-143	2872
0.50	16:28	1:01	16:09	122 102-144	1970
0.56	18:17	1:49	28:57	113 103-121	3271
0.63	20:15	1:58	31:34	124 106-147	3915
0.69	23:02	2:47	44:31	126 113-141	5609
0.75	24:05	1:02	16:38	140 127-153	2329
0.81	25:52	1:48	28:47	124 102-154	3569
0.88	27:48	1:55	30:47	112 103-121	3447
0.94	30:07	2:19	36:59	131 107-149	4845
1.00	31:22	1:15	20:02	117 103-128	2345
1.06	33:43	2:22	37:44	133 103-155	5019
1.13	35:44	2:01	32:15	129 122-144	4160
1.19	37:24	1:40	26:35	139 131-145	3695
1.25	38:54	1:31	24:09	120 114-131	2897
1.31	40:35	1:41	26:53	140 122-153	3764
1.38	42:04	1:29	23:37	144 140-150	3402
1.44	43:34	1:30	23:56	125 116-137	2992
1.50	46:03	2:29	39:46	140 121-159	5568
1.56	48:31	2:28	39:27	153 152-154	6037
1.63	50:50	2:19	37:09	143 135-149	5313
1.69	52:52	2:02	32:35	131 126-135	4269
1.75	55:20	2:28	39:29	123 121-128	4857
1.81	57:41	2:21	37:31	133 125-142	4990
1.88	59:04	1:23	22:07	135 131-141	2986
1.94	1:00:04	1:00	15:56	127 125-130	2025
1.94	1:00:16	12	47:25	125 125-125	5928

Heart

127/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:26	17:51	More
800m	10:16	20:40	More
1km	14:30	23:20	More
Mile	25:40	25:40	More

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