Thu 7th Mar 2019 at 7:00pm by waxi

Run > Warm Up

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Time
17:39
Miles
2.16
Min/mi
8:10
Pacing
94%
WAVA
53.18
Stride(cm)
111
Cals
179
Cadence
178
BPM
127
%MHR
74.5
B/mi
1041
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:26(8:26/m) 124/136bpm 82cal 7.12/7.56mph
2) 1m - 7:56(7:56/m) 133/140bpm 84cal 7.56/7.97mph
3) 0.16m - 1:16(7:55/m) 136/139bpm 13cal 7.59/7.68mph

8:26 7:56 1:16

Pace

35%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	34	34	9:08	93 74-110	850	174 120-180
0.13	1:08	34	8:59	118 113-124	1060	178 176-180
0.19	1:38	30	7:55	129 121-136	1022	177 176-178
0.25	2:10	32	8:33	128 125-130	1094	178 172-180
0.31	2:43	34	8:58	125 124-126	1122	181 180-182
0.38	3:16	32	8:36	126 125-126	1084	179 176-180
0.44	3:45	29	7:45	124 123-125	960	180 178-182
0.50	4:20	35	9:19	124 123-126	1155	179 178-180
0.56	4:50	30	8:07	127 122-133	1030	179 176-182
0.63	5:19	29	7:38	130 128-133	993	181 178-182
0.69	5:51	33	8:45	129 128-130	1128	182 180-182
0.75	6:23	32	8:25	128 127-128	1077	182 182-182
0.81	6:54	31	8:23	129 129-130	1080	181 178-184
0.88	7:25	31	8:11	130 129-131	1064	179 176-180
0.94	7:55	30	8:05	129 126-131	1043	181 178-182
1.00	8:26	30	8:07	127 126-128	1030	181 178-182
1.06	8:55	29	7:44	127 126-128	982	178 176-178
1.13	9:28	34	8:59	131 128-133	1176	175 172-176
1.19	9:58	30	7:54	132 130-133	1043	178 176-182
1.25	10:29	31	8:15	131 131-132	1080	180 176-184
1.31	10:58	29	7:41	135 133-137	1038	178 176-180
1.38	11:30	32	8:33	129 126-133	1103	179 176-180
1.44	11:56	26	6:57	130 128-132	903	180 178-182
1.50	12:25	29	7:45	130 127-132	1008	180 176-184
1.56	12:54	29	7:44	131 129-136	1014	180 176-182
1.63	13:25	31	8:17	136 136-137	1127	178 176-180
1.69	13:55	30	7:56	135 134-136	1070	177 174-178
1.75	14:24	29	7:43	136 135-138	1049	176 174-178
1.81	14:54	30	7:57	138 135-140	1098	175 172-178
1.88	15:23	29	7:45	136 135-137	1053	179 176-182
1.94	15:53	30	8:07	136 135-136	1105	179 178-180
2.00	16:22	29	7:43	137 137-138	1057	178 176-180
2.06	16:52	30	7:55	136 134-138	1078	178 176-180
2.13	17:21	29	7:47	134 134-135	1043	178 176-180
2.16	17:39	18	8:19	138 136-139	1147	174 174-174

Heart

127/140max

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BPM
WHR
MHR
Bands
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Cadence

178 (184 max) Stride Length: 111cm Run: 99.5% Walk: 0.5%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:41	40.90%	More
800m	3:51	7:45	46.85%	More
1km	4:50	7:46	48.89%	More
Mile	7:52	7:52	51.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	51.79
5km	25:57	8:21	52.93
5M	42:58	8:36	51.92
10km	54:06	8:42	51.44
10M	1:29:35	8:58	51.28
Half	1:59:16	9:06	50.54
20M	3:06:46	9:20	51.14
Mara	4:08:40	9:29	51.21

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