Thu 7th Mar 2019 at 6:00pm by wolves1877

Run > General

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Time
1:08:15
Miles
7.31
Min/mi
9:20
Pacing
0%
WAVA
48.44
Stride(cm)
103
Cals
937
Cadence
167
BPM
149
%MHR
87.3
B/mi
1393
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:44(9:44/m) 149/169bpm 137cal 6.17/7.06mph
2) 1m - 9:01(9:01/m) 150/157bpm 133cal 6.65/6.99mph
3) 1m - 9:54(9:54/m) 153/163bpm 145cal 6.06/7.12mph
4) 1m - 8:56(8:56/m) 149/155bpm 122cal 6.71/7.53mph
5) 1m - 9:14(9:14/m) 152/161bpm 126cal 6.49/7.31mph
6) 1m - 9:28(9:28/m) 153/161bpm 130cal 6.34/7.18mph
7) 1m - 9:08(9:08/m) 145/159bpm 105cal 6.57/7.2mph
8) 0.31m - 2:51(9:06/m) 152/156bpm 39cal 6.59/6.97mph

9:44 9:01 9:54 8:56 9:14 9:28 9:08 2:51

Pin Map

0mi in 0

Pace

19%

60%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:19	2:19	9:16	130 88-165	1205	168 116-178
0.50	4:48	2:29	9:57	162 156-168	1611	160 116-176
0.75	7:09	2:21	9:23	163 149-169	1530	169 116-172
1.00	18:54	11:45 +9:12	47:01	139 103-163	6535	169 132-176
1.25	21:15	2:21	9:25	144 140-148	1355	172 170-176
1.50	23:34	2:19	9:15	152 142-157	1407	159 86-176
1.75	25:46	2:12	8:49	153 151-155	1348	172 170-174
2.00	27:56	2:10	8:39	152 149-156	1316	173 170-174
2.25	30:28	2:32	10:09	154 140-161	1563	156 86-176
2.50	32:49	2:20	9:21	149 138-161	1394	169 160-172
2.75	35:08	2:19	9:16	157 153-161	1455	172 168-176
3.00	37:50	2:42	10:47	150 144-162	1619	158 88-178
3.25	40:04	2:14	8:58	146 144-152	1309	169 166-172
3.50	42:19	2:15	9:00	151 146-153	1360	170 168-172
3.75	44:30	2:11	8:45	150 146-155	1312	171 170-174
4.00	46:46	2:16	9:03	148 146-150	1339	171 170-176
4.25	48:52	2:06	8:22	148 144-151	1239	172 170-176
4.50	51:08	2:17	9:06	156 147-160	1420	172 170-176
4.75	53:25	2:17	9:09	153 145-159	1400	172 170-176
5.00	56:00	2:35	10:19	149 141-158	1538	156 108-170
5.25	58:15	2:15	9:00	151 144-155	1359	171 170-172
5.50	1:00:26	2:11	8:44	156 150-161	1362	172 170-178
5.75	1:03:09	2:42	10:49	151 139-160	1633	150 104-174
6.00	1:05:28	2:19	9:18	152 147-160	1413	168 164-172
6.25	1:07:34	2:06	8:23	152 146-158	1274	171 170-176
6.50	1:14:16	6:42 +4:09	26:48	134 98-159	3590	169 162-172
6.75	1:16:36	2:20	9:22	144 139-155	1348	164 86-172
7.00	1:18:45	2:09	8:36	151 144-155	1298	171 170-174
7.25	1:20:56	2:11	8:43	152 148-156	1324	170 168-174
7.31	1:21:36	40	10:39	151 149-152	1609	149 82-170

Heart

149/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (178 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.3	170	7.1	1:03:49	10:51
Walk	4.5	107	0.2	4:16	21:30
Still	0.2	-	-	10	-
Pause	14.1	-	-	13:21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:11	38.40%	More
800m	4:16	8:35	42.32%	More
1km	5:23	8:40	43.77%	More
Mile	8:44	8:44	46.27%	More
5k	28:26	9:09	48.30%	More
5 miles	46:17	9:15	48.20%	More
10k	1:01:38	9:55	45.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	48.77
5km	27:33	8:52	49.85
5M	45:38	9:08	48.89
10km	57:27	9:15	48.44
10M	1:35:08	9:31	48.29
Half	2:06:40	9:40	47.59
20M	3:18:21	9:55	48.15
Mara	4:24:05	10:05	48.22

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