Thu 7th Mar 2019 at 7:00pm by gump

Run > Intervals

Follow User
0 👍

Time
29:56
Miles
4.08
Min/mi
7:20
Pacing
64%
WAVA
65.15
Stride(cm)
123
Cals
344
Cadence
178
BPM
141
%MHR
83.9
B/mi
1035
Asc(m)
72
Surface
Road

Notes & Comments

Split Summary
===
1) 0.37m - 2:15(6:10/m) 130/140bpm 23cal 9.72/11.81mph
2) 0.04m - 44(17:25/m) 133/136bpm 8cal 3.44/10.06mph
3) 0.36m - 2:12(6:05/m) 141/151bpm 27cal 9.86/11.56mph
4) 0.04m - 48(19:21/m) 138/142bpm 9cal 3.1/10.14mph
5) 0.37m - 2:11(5:56/m) 137/148bpm 24cal 10.11/12.04mph
6) 0.04m - 49(19:47/m) 137/140bpm 9cal 3.03/10.35mph
7) 0.37m - 2:12(6:01/m) 143/157bpm 27cal 9.98/12.63mph
8) 0.04m - 47(19:46/m) 140/143bpm 9cal 3.04/10.42mph
9) 0.37m - 2:13(6:00/m) 139/149bpm 25cal 9.99/11.96mph
10) 0.04m - 46(19:08/m) 140/145bpm 9cal 3.14/11.46mph
11) 0.37m - 2:06(5:38/m) 139/147bpm 23cal 10.65/12.13mph
12) 0.04m - 54(22:31/m) 148/158bpm 11cal 2.66/10.48mph
13) 0.38m - 2:14(5:57/m) 141/153bpm 25cal 10.08/10.52mph
14) 0.03m - 45(23:35/m) 144/146bpm 8cal 2.54/10.52mph
15) 0.37m - 2:14(6:00/m) 144/159bpm 26cal 10.01/11.17mph
16) 0.04m - 46(20:31/m) 143/146bpm 8cal 2.92/10.35mph
17) 0.37m - 2:13(5:57/m) 148/154bpm 27cal 10.09/11.37mph
18) 0.03m - 47(23:42/m) 149/151bpm 9cal 2.53/10.67mph
19) 0.38m - 2:09(5:44/m) 150/160bpm 27cal 10.46/11.54mph
20) 0.03m - 51(28:11/m) 148/152bpm 10cal 2.13/11.15mph

2:15 44 2:12 48 2:11 49 2:12 47 2:13 46 2:06 54 2:14 45 2:14 46 2:13 47 2:09 51

Pin Map

0mi in 0

Pace

15%

18%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	23	23	6:04	109 88-130	662	176 88-190	2/0
0.13	47	24	6:23	134 130-139	855	185 184-188	1/1
0.19	1:10	24	6:19	136 132-140	859	184 182-188	2/0
0.25	1:32	22	5:45	134 133-136	771	185 182-186	0/1
0.31	1:56	24	6:21	136 133-138	863	183 182-184	0/3
0.38	2:17	21	5:42	135 135-136	770	187 184-190	0/1
0.44	3:07	50	13:20	131 127-136	1746	131 98-186	1/1
0.50	3:31	24	6:29	140 123-149	909	186 182-192	2/1
0.56	3:54	23	6:07	145 139-151	887	187 184-190	2/1
0.63	4:18	23	6:15	143 140-146	893	184 184-186	1/1
0.69	4:40	22	5:55	143 142-145	847	185 182-188	0/1
0.75	5:03	23	6:12	142 141-144	881	185 182-188	0/1
0.81	6:00	56	15:03	138 130-144	2077	141 102-190	0/1
0.88	6:21	21	5:39	129 125-134	729	188 184-194	2/0
0.94	6:43	23	6:00	142 134-148	853	186 186-186	1/0
1.00	7:06	23	6:04	138 137-138	837	185 182-188	2/1
1.06	7:29	23	6:04	138 137-138	838	184 182-186	0/0
1.13	7:49	20	5:28	138 137-139	754	184 182-188	0/2
1.19	8:16	27	7:06	135 134-138	959	186 184-188	0/2
1.25	9:07	51	13:34	135 128-139	1832	133 104-186	1/0
1.31	9:31	24	6:25	145 132-156	931	187 184-190	2/1
1.38	9:54	23	6:01	148 138-156	890	185 182-190	2/1
1.44	10:17	24	6:17	145 144-147	910	183 182-186	1/1
1.50	10:39	22	5:56	145 144-147	860	184 182-186	0/1
1.56	11:02	23	6:06	144 143-144	879	186 184-188	0/1
1.63	11:56	54	14:27	140 132-144	2022	146 102-188	0/1
1.69	12:19	23	6:06	136 130-143	829	187 182-192	2/0
1.75	12:42	22	5:57	142 138-149	844	187 184-188	1/0
1.81	13:05	23	6:10	141 139-142	869	185 184-188	2/1
1.88	13:27	23	6:01	139 136-141	836	186 184-188	0/1
1.94	13:50	23	6:03	142 140-144	859	185 184-186	0/3
2.00	14:12	22	5:49	142 140-144	825	186 184-186	1/1
2.06	15:06	54	14:22	138 131-144	1982	148 98-188	1/1
2.13	15:26	20	5:21	133 128-139	711	190 190-192	2/1
2.19	15:47	22	5:48	139 134-145	807	189 186-192	2/1
2.25	16:08	21	5:31	145 141-147	799	186 184-188	2/1
2.31	16:28	20	5:24	140 138-141	757	185 182-186	0/1
2.38	16:51	23	6:03	143 142-144	864	185 184-186	0/3
2.44	17:33	42	11:17	147 139-158	1658	169 94-188	0/1
2.50	18:13	40	10:32	136 122-152	1433	166 94-190	2/0
2.56	18:38	25	6:38	141 135-149	935	187 184-188	1/1
2.63	19:01	24	6:19	144 140-153	910	185 184-188	2/1
2.69	19:24	23	6:10	143 142-144	881	185 184-188	0/1
2.75	19:47	22	6:00	144 142-145	863	184 184-184	0/2
2.81	20:08	21	5:31	144 143-145	795	184 182-186	0/1
2.88	21:01	53	14:11	142 137-145	2015	165 102-186	1/1
2.94	21:25	24	6:31	134 128-138	873	184 174-192	2/1
3.00	21:49	24	6:22	141 137-148	897	186 182-188	2/1
3.06	22:12	23	6:02	155 152-157	936	185 182-188	2/0
3.13	22:34	22	5:58	149 146-152	889	186 184-188	0/1
3.19	22:56	22	5:47	144 142-146	832	186 184-186	0/3
3.25	23:30	34	9:07	142 141-143	1295	162 118-190	0/1
3.31	24:12	42	11:16	141 136-146	1589	160 118-186	2/1
3.38	24:36	24	6:22	148 141-154	941	188 186-190	1/1
3.44	25:00	24	6:21	150 144-153	953	186 184-190	2/1
3.50	25:22	22	6:00	150 149-152	899	185 184-186	0/1
3.56	25:44	22	5:51	150 150-151	878	186 186-188	0/2
3.63	26:05	21	5:34	150 148-151	836	187 186-188	1/1
3.69	26:57	52	13:47	145 137-150	1998	141 106-192	1/1
3.75	27:23	26	6:52	141 134-147	967	190 186-194	2/1
3.81	27:46	23	6:07	147 140-158	899	187 186-188	2/1
3.88	28:09	23	6:06	159 156-160	970	185 182-188	1/0
3.94	28:30	21	5:42	152 149-154	867	185 182-188	0/1
4.00	28:50	20	5:27	152 150-153	827	186 184-188	0/2
4.06	29:33	42	11:17	152 149-154	1716	175 112-190	0/1
4.08	29:57	24	31:14	145 139-149	4529	115 112-118	0/0

Heart

141/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 72m, Range 5m, Flat prediction 29:56

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (194 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.8	185	3.9	25:06	6:28
Walk	16.2	108	0.2	4:51	25:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:21	5:25	61.63%	More
800m	3:21	6:45	58.25%	More
1km	4:06	6:36	62.18%	More
Mile	6:54	6:54	62.73%	More
5k	22:20	7:11	65.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:45	6:45	64.10
5km	22:25	7:13	65.69
5M	37:08	7:26	64.60
10km	46:45	7:31	64.09
10M	1:17:25	7:45	63.99
Half	1:43:05	7:52	63.10
20M	2:41:25	8:04	63.85
Mara	3:34:55	8:12	63.95

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry