Thu 7th Mar 2019 at 1:00pm by paskha

Run > General

  • Time
    4:54:53
  • Miles
    14.50
  • Min/mi
    20:20
  • Pacing
    2%
  • WAVA
    35.05
  • Stride(cm)
    62
  • Cals
    1524
  • Cadence
    127
  • BPM
    119
  • %MHR
    65.9
  • B/mi
    2413
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 19:38(19:38/m) 99/120bpm 102cal 3.06/0mph
2) 1m - 18:32(18:32/m) 107/122bpm 104cal 3.24/0mph
3) 1m - 18:57(18:57/m) 113/140bpm 108cal 3.17/0mph
4) 1m - 18:43(18:43/m) 116/154bpm 105cal 3.21/0mph
5) 1m - 19:07(19:07/m) 115/156bpm 104cal 3.14/0mph
6) 1m - 18:35(18:35/m) 119/167bpm 100cal 3.23/0mph
7) 1m - 18:18(18:18/m) 118/149bpm 100cal 3.28/0mph
8) 1m - 21:19(21:19/m) 134/173bpm 122cal 2.81/0mph
9) 1m - 16:23(16:23/m) 142/177bpm 104cal 3.66/0mph
10) 1m - 19:23(19:23/m) 120/146bpm 97cal 3.1/0mph
11) 1m - 16:32(16:32/m) 132/167bpm 98cal 3.63/0mph
12) 1m - 19:12(19:12/m) 132/164bpm 103cal 3.13/0mph
13) 1m - 25:48(25:48/m) 111/155bpm 105cal 2.33/0mph
14) 1m - 32:47(32:47/m) 112/130bpm 121cal 1.83/0mph
15) 0.5m - 11:38(23:22/m) 121/136bpm 51cal 2.57/0mph
19:38 18:32 18:57 18:43 19:07 18:35 18:18 21:19 16:23 19:23 16:32 19:12 25:48 32:47 11:38

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 9:43 9:43 19:26 94 70-111 1826 125 84-136 0/0
1.00 19:39 9:56 19:52 104 92-120 2066 123 116-140 0/0
1.50 28:52 9:13 18:27 110 103-118 2029 125 120-136 0/0
2.00 38:10 9:18 18:36 104 92-122 1935 125 116-160 0/0
2.50 49:51 11:40 23:20 108 97-124 2520 125 114-170 0/0
3.00 59:31 9:41 19:21 118 99-140 2283 128 102-166 0/0
3.50 1:12:01 12:30 25:00 110 74-140 2750 130 110-196 0/0
4.00 1:21:10 9:09 18:18 123 109-154 2250 127 116-178 0/0
4.50 1:31:09 9:59 19:58 115 93-156 2297 130 110-170 0/0
5.00 1:40:54 9:45 19:31 115 103-131 2244 122 100-140 0/0
5.50 2:01:43 20:48 41:36 118 97-163 4910 126 108-184 0/0
6.00 2:10:26 8:43 17:26 121 103-167 2110 132 120-180 0/0
6.50 2:23:46 13:20 26:40 112 98-136 2987 127 80-180 0/0
7.00 2:32:41 8:55 17:50 124 102-149 2212 132 80-166 0/0
7.50 2:45:02 12:21 24:43 131 106-173 3237 127 114-166 0/0
8.00 2:55:55 10:53 21:45 138 117-165 3002 131 116-188 0/0
8.50 3:04:55 9:00 18:00 149 115-177 2683 136 110-166 0/0
9.00 3:13:36 8:41 17:22 135 113-159 2345 137 120-166 0/0
9.50 3:21:56 8:19 16:39 126 101-146 2097 141 106-218 0/0
10.00 3:44:33 22:37 45:15 115 102-144 5203 121 104-166 0/0
10.50 3:53:10 8:36 17:13 129 117-162 2221 132 96-170 0/0
11.00 4:01:06 7:56 15:52 135 117-167 2142 135 116-168 0/0
11.50 4:11:45 10:39 21:18 134 117-164 2855 132 80-166 0/0
12.00 4:20:17 8:33 17:05 129 107-158 2204 132 84-172 0/0
12.50 4:29:46 9:29 18:58 120 95-155 2275 127 80-166 0/0
13.00 4:46:05 16:19 32:38 105 78-135 3427 124 80-240 0/0
13.50 4:55:46 9:41 19:21 119 110-130 2303 122 30-142 0/0
14.00 5:18:54 23:08 46:16 109 82-128 5043 117 106-130 0/0
14.50 5:30:29 11:35 23:23 121 106-136 2829 116 104-124 0/0

Heart

119/177max
  • Show Beats/Mile

Elevation

Asc 0m, Range 0m, Flat prediction 4:54:53
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

127 (240 max) Stride Length: 62cm Run: 12.3% Walk: 87.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:26 13:50 33.82% More
800m 7:18 14:41 39.05% More
1km 9:37 15:28 37.90% More
Mile 15:57 15:57 36.76% More
5k 1:00:06 19:21 34.10% More
5 miles 1:40:44 20:09 33.41% More
10k 2:13:16 21:27 31.71% More
10 miles 3:39:13 21:55 31.99% More
Half 4:47:53 21:59 32.16% More

Predictions

Dist Time Per Mile WAVA
1M 14:06 14:06 41.60
5km 51:10 16:28 40.05
5M 1:27:54 17:35 38.29
10km 1:52:32 18:07 37.55
10M 3:13:17 19:20 36.28
Half 4:22:44 20:03 35.00
20M 7:05:02 21:15 34.37
Mara 9:37:45 22:03 33.70
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