Thu 7th Mar 2019 at 1:00pm by paskha
Run > General
-
Time
4:54:53
-
Miles
14.50
-
Min/mi
20:20
-
Pacing
2%
-
WAVA
35.05
-
Stride(cm)
62
-
Cals
1524
-
Cadence
127
-
BPM
119
-
%MHR
65.9
-
B/mi
2413
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 19:38(19:38/m) 99/120bpm 102cal 3.06/0mph
2) 1m - 18:32(18:32/m) 107/122bpm 104cal 3.24/0mph
3) 1m - 18:57(18:57/m) 113/140bpm 108cal 3.17/0mph
4) 1m - 18:43(18:43/m) 116/154bpm 105cal 3.21/0mph
5) 1m - 19:07(19:07/m) 115/156bpm 104cal 3.14/0mph
6) 1m - 18:35(18:35/m) 119/167bpm 100cal 3.23/0mph
7) 1m - 18:18(18:18/m) 118/149bpm 100cal 3.28/0mph
8) 1m - 21:19(21:19/m) 134/173bpm 122cal 2.81/0mph
9) 1m - 16:23(16:23/m) 142/177bpm 104cal 3.66/0mph
10) 1m - 19:23(19:23/m) 120/146bpm 97cal 3.1/0mph
11) 1m - 16:32(16:32/m) 132/167bpm 98cal 3.63/0mph
12) 1m - 19:12(19:12/m) 132/164bpm 103cal 3.13/0mph
13) 1m - 25:48(25:48/m) 111/155bpm 105cal 2.33/0mph
14) 1m - 32:47(32:47/m) 112/130bpm 121cal 1.83/0mph
15) 0.5m - 11:38(23:22/m) 121/136bpm 51cal 2.57/0mph
19:38 18:32 18:57 18:43 19:07 18:35 18:18 21:19 16:23 19:23 16:32 19:12 25:48 32:47 11:38
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
9:43 |
9:43 |
19:26 |
94 70-111 |
1826 |
125 84-136 |
0/0 |
1.00 |
19:39 |
9:56 |
19:52 |
104 92-120 |
2066 |
123 116-140 |
0/0 |
1.50 |
28:52 |
9:13 |
18:27 |
110 103-118 |
2029 |
125 120-136 |
0/0 |
2.00 |
38:10 |
9:18 |
18:36 |
104 92-122 |
1935 |
125 116-160 |
0/0 |
2.50 |
49:51 |
11:40 |
23:20 |
108 97-124 |
2520 |
125 114-170 |
0/0 |
3.00 |
59:31 |
9:41 |
19:21 |
118 99-140 |
2283 |
128 102-166 |
0/0 |
3.50 |
1:12:01 |
12:30 |
25:00 |
110 74-140 |
2750 |
130 110-196 |
0/0 |
4.00 |
1:21:10 |
9:09 |
18:18 |
123 109-154 |
2250 |
127 116-178 |
0/0 |
4.50 |
1:31:09 |
9:59 |
19:58 |
115 93-156 |
2297 |
130 110-170 |
0/0 |
5.00 |
1:40:54 |
9:45 |
19:31 |
115 103-131 |
2244 |
122 100-140 |
0/0 |
5.50 |
2:01:43 |
20:48 |
41:36 |
118 97-163 |
4910 |
126 108-184 |
0/0 |
6.00 |
2:10:26 |
8:43 |
17:26 |
121 103-167 |
2110 |
132 120-180 |
0/0 |
6.50 |
2:23:46 |
13:20 |
26:40 |
112 98-136 |
2987 |
127 80-180 |
0/0 |
7.00 |
2:32:41 |
8:55 |
17:50 |
124 102-149 |
2212 |
132 80-166 |
0/0 |
7.50 |
2:45:02 |
12:21 |
24:43 |
131 106-173 |
3237 |
127 114-166 |
0/0 |
8.00 |
2:55:55 |
10:53 |
21:45 |
138 117-165 |
3002 |
131 116-188 |
0/0 |
8.50 |
3:04:55 |
9:00 |
18:00 |
149 115-177 |
2683 |
136 110-166 |
0/0 |
9.00 |
3:13:36 |
8:41 |
17:22 |
135 113-159 |
2345 |
137 120-166 |
0/0 |
9.50 |
3:21:56 |
8:19 |
16:39 |
126 101-146 |
2097 |
141 106-218 |
0/0 |
10.00 |
3:44:33 |
22:37 |
45:15 |
115 102-144 |
5203 |
121 104-166 |
0/0 |
10.50 |
3:53:10 |
8:36 |
17:13 |
129 117-162 |
2221 |
132 96-170 |
0/0 |
11.00 |
4:01:06 |
7:56 |
15:52 |
135 117-167 |
2142 |
135 116-168 |
0/0 |
11.50 |
4:11:45 |
10:39 |
21:18 |
134 117-164 |
2855 |
132 80-166 |
0/0 |
12.00 |
4:20:17 |
8:33 |
17:05 |
129 107-158 |
2204 |
132 84-172 |
0/0 |
12.50 |
4:29:46 |
9:29 |
18:58 |
120 95-155 |
2275 |
127 80-166 |
0/0 |
13.00 |
4:46:05 |
16:19 |
32:38 |
105 78-135 |
3427 |
124 80-240 |
0/0 |
13.50 |
4:55:46 |
9:41 |
19:21 |
119 110-130 |
2303 |
122 30-142 |
0/0 |
14.00 |
5:18:54 |
23:08 |
46:16 |
109 82-128 |
5043 |
117 106-130 |
0/0 |
14.50 |
5:30:29 |
11:35 |
23:23 |
121 106-136 |
2829 |
116 104-124 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:26 |
13:50 |
33.82% |
More |
800m |
7:18 |
14:41 |
39.05% |
More |
1km |
9:37 |
15:28 |
37.90% |
More |
Mile |
15:57 |
15:57 |
36.76% |
More |
5k |
1:00:06 |
19:21 |
34.10% |
More |
5 miles |
1:40:44 |
20:09 |
33.41% |
More |
10k |
2:13:16 |
21:27 |
31.71% |
More |
10 miles |
3:39:13 |
21:55 |
31.99% |
More |
Half |
4:47:53 |
21:59 |
32.16% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
14:06 |
14:06 |
41.60 |
5km |
51:10 |
16:28 |
40.05 |
5M |
1:27:54 |
17:35 |
38.29 |
10km |
1:52:32 |
18:07 |
37.55 |
10M |
3:13:17 |
19:20 |
36.28 |
Half |
4:22:44 |
20:03 |
35.00 |
20M |
7:05:02 |
21:15 |
34.37 |
Mara |
9:37:45 |
22:03 |
33.70 |
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