Thu 7th Mar 2019 at 6:00pm by Makka

Run > General

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Time
58:13
Miles
7.50
Min/mi
7:46
Pacing
0%
WAVA
59.79
Stride(cm)
122
Cals
886
Cadence
170
BPM
155
%MHR
90.9
B/mi
1199
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:24(8:24/m) 135/156bpm 106cal 7.14/8.25mph
2) 1m - 7:54(7:54/m) 147/166bpm 113cal 7.59/9.98mph
3) 1m - 7:14(7:14/m) 160/168bpm 114cal 8.29/10.27mph
4) 1m - 6:54(6:54/m) 161/171bpm 109cal 8.69/10mph
5) 1m - 7:09(7:09/m) 171/184bpm 125cal 8.4/9.33mph
6) 1m - 7:06(7:06/m) 165/174bpm 115cal 8.46/9.89mph
7) 1m - 8:57(8:57/m) 157/168bpm 133cal 6.7/8.79mph
8) 0.5m - 4:36(9:06/m) 159/165bpm 71cal 6.59/7.31mph

8:24 7:54 7:14 6:54 7:09 7:06 8:57 4:36

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:08	2:08	8:33	129 106-140	1103	164 110-182
0.50	4:17	2:09	8:34	134 128-142	1148	167 162-176
0.75	11:10	6:53 +4:56	27:34	135 90-156	3721	168 162-176
1.00	13:20	2:09	8:37	139 137-143	1198	167 162-172
1.25	15:19	2:00	7:58	142 138-147	1131	168 164-172
1.50	20:19	5:00 +2:59	19:59	141 108-155	2818	167 106-174
1.75	26:57	6:38 +4:36	26:33	141 106-157	3744	169 102-178
2.00	28:50	1:53	7:31	159 138-166	1196	170 166-176
2.25	30:51	2:01	8:05	160 157-166	1294	169 166-172
2.50	32:44	1:53	7:33	158 154-162	1193	170 166-174
2.75	36:23	3:38 +2:03	14:33	159 141-168	2314	177 166-182
3.00	38:07	1:44	6:55	160 156-164	1107	173 168-176
3.25	39:57	1:51	7:23	160 156-164	1181	174 168-176
3.50	41:40	1:43	6:50	160 157-163	1095	174 170-176
3.75	43:17	1:37	6:27	160 155-165	1032	173 170-176
4.00	45:01	1:44	6:56	164 155-171	1136	173 170-180
4.25	46:44	1:43	6:53	165 163-168	1135	172 168-174
4.50	48:31	1:47	7:08	165 161-180	1177	171 168-174
4.75	50:18	1:47	7:09	180 176-184	1286	171 162-176
5.00	52:09	1:51	7:25	175 168-181	1299	169 162-172
5.25	54:01	1:52	7:29	168 161-174	1257	170 164-178
5.50	55:37	1:35	6:21	165 154-172	1047	176 172-180
5.75	57:26	1:49	7:16	162 155-169	1178	174 172-176
6.00	59:15	1:49	7:16	162 157-165	1177	174 168-178
6.25	1:05:00	5:46 +3:39	23:02	148 113-168	3410	168 88-178
6.50	1:07:19	2:19	9:16	159 155-162	1473	167 164-170
6.75	1:09:36	2:17	9:08	160 157-163	1461	167 164-170
7.00	1:11:52	2:16	9:03	159 155-162	1438	168 160-174
7.25	1:14:11	2:20	9:18	157 154-160	1461	167 164-174
7.50	1:16:25	2:14	8:55	161 157-164	1437	167 162-172
7.50	1:16:28	3	9:26	161 161-161	1519	164 164-164

Heart

155/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (182 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.1	170	7.5	56:59	9:17
Walk	7.7	102	0	6:54	12:33:24
Pause	14.1	-	-	12:35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:02	53.12%	More
800m	3:14	6:30	57.36%	More
1km	4:06	6:36	59.10%	More
Mile	6:42	6:42	61.68%	More
5k	21:36	6:57	65.04%	More
5 miles	42:24	8:29	53.87%	More
10k	59:54	9:38	47.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:53	6:53	60.02
5km	22:52	7:22	61.44
5M	37:53	7:35	60.29
10km	47:41	7:40	59.78
10M	1:18:58	7:54	59.62
Half	1:45:09	8:02	58.76
20M	2:44:39	8:14	59.46
Mara	3:39:13	8:22	59.55

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