-
Time
52:30
-
Miles
4.55
-
Min/mi
11:32
-
Pacing
83%
-
WAVA
45.01
-
Stride(cm)
84
-
Cals
531
-
Cadence
167
-
Asc(m)
118
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:28(11:28/m) 119cal 5.23/5.68mph
2) 1m - 10:41(10:41/m) 118cal 5.62/6.28mph
3) 1m - 11:55(11:55/m) 116cal 5.04/6.51mph
4) 1m - 12:10(12:10/m) 114cal 4.93/5.97mph
5) 0.55m - 6:16(11:25/m) 64cal 5.26/5.89mph
11:28 10:41 11:55 12:10 6:16
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:36 |
1:36 |
12:45 |
167 156-172 |
2/0 |
0.25 |
3:02 |
1:26 |
11:29 |
168 166-170 |
2/1 |
0.38 |
4:25 |
1:23 |
11:06 |
166 164-168 |
1/2 |
0.50 |
5:46 |
1:21 |
10:47 |
170 168-172 |
0/6 |
0.63 |
7:15 |
1:29 |
11:52 |
162 128-170 |
2/2 |
0.75 |
8:37 |
1:22 |
10:59 |
167 162-170 |
3/4 |
0.88 |
10:03 |
1:26 |
11:26 |
169 168-170 |
1/2 |
1.00 |
11:28 |
1:25 |
11:19 |
169 162-172 |
0/1 |
1.13 |
12:41 |
1:13 |
9:46 |
172 168-180 |
0/9 |
1.25 |
13:58 |
1:17 |
10:12 |
173 168-186 |
2/7 |
1.38 |
15:15 |
1:17 |
10:20 |
172 170-174 |
0/4 |
1.50 |
16:44 |
1:29 |
11:51 |
167 162-172 |
6/1 |
1.63 |
18:05 |
1:22 |
10:53 |
169 164-174 |
5/8 |
1.75 |
19:24 |
1:18 |
10:25 |
171 168-176 |
2/5 |
1.88 |
20:51 |
1:28 |
11:43 |
165 160-168 |
7/0 |
2.00 |
22:08 |
1:17 |
10:16 |
170 168-174 |
1/5 |
2.13 |
23:21 |
1:13 |
9:44 |
170 168-174 |
0/10 |
2.25 |
24:36 |
1:15 |
9:58 |
169 168-176 |
2/4 |
2.38 |
25:53 |
1:17 |
10:13 |
168 166-168 |
3/3 |
2.50 |
27:27 |
1:34 |
12:35 |
164 154-168 |
6/0 |
2.63 |
28:58 |
1:31 |
12:07 |
165 158-168 |
2/1 |
2.75 |
30:20 |
1:22 |
10:57 |
169 166-180 |
5/4 |
2.88 |
31:48 |
1:27 |
11:40 |
168 166-170 |
5/2 |
3.00 |
34:03 |
2:15 |
18:00 |
161 116-168 |
4/1 |
3.13 |
35:29 |
1:26 |
11:30 |
167 162-170 |
5/1 |
3.25 |
37:22 |
1:53 |
15:02 |
140 118-164 |
11/0 |
3.38 |
38:44 |
1:22 |
10:59 |
169 164-174 |
1/3 |
3.50 |
40:21 |
1:37 |
12:55 |
168 162-174 |
4/3 |
3.63 |
42:10 |
1:49 |
14:33 |
143 122-168 |
12/1 |
3.75 |
43:34 |
1:24 |
11:13 |
168 164-170 |
2/1 |
3.88 |
44:51 |
1:17 |
10:14 |
171 168-174 |
0/5 |
4.00 |
46:13 |
1:23 |
11:00 |
168 164-170 |
4/1 |
4.13 |
47:48 |
1:35 |
12:37 |
164 156-170 |
3/2 |
4.25 |
49:08 |
1:20 |
10:38 |
171 168-176 |
2/4 |
4.38 |
50:32 |
1:25 |
11:17 |
169 166-174 |
0/2 |
4.50 |
51:51 |
1:19 |
10:30 |
169 168-170 |
1/2 |
4.55 |
52:30 |
39 |
13:02 |
165 158-168 |
1/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:25 |
9:42 |
38.98% |
More |
800m |
5:00 |
10:03 |
41.34% |
More |
1km |
6:26 |
10:22 |
41.73% |
More |
Mile |
10:34 |
10:34 |
43.28% |
More |
5k |
35:06 |
11:18 |
45.50% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:16 |
10:16 |
44.52 |
5km |
34:49 |
11:12 |
45.87 |
5M |
58:07 |
11:37 |
44.84 |
10km |
1:13:26 |
11:49 |
44.43 |
10M |
2:02:34 |
12:15 |
43.80 |
Half |
2:43:55 |
12:31 |
42.74 |
20M |
4:18:31 |
12:56 |
42.58 |
Mara |
5:45:45 |
13:12 |
42.12 |
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