Thu 7th Mar 2019 at 7:00pm by Fragile Do Not Bend

Run > Tempo

  • drizzle
  • windy
  • cold
  • Time
    52:30
  • Miles
    4.55
  • Min/mi
    11:32
  • Pacing
    83%
  • WAVA
    45.01
  • Stride(cm)
    84
  • Cals
    531
  • Cadence
    167
  • Asc(m)
    118
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:28(11:28/m) 119cal 5.23/5.68mph
2) 1m - 10:41(10:41/m) 118cal 5.62/6.28mph
3) 1m - 11:55(11:55/m) 116cal 5.04/6.51mph
4) 1m - 12:10(12:10/m) 114cal 4.93/5.97mph
5) 0.55m - 6:16(11:25/m) 64cal 5.26/5.89mph
11:28 10:41 11:55 12:10 6:16

Pace

11% 16% 27% 34% 10% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:36 1:36 12:45 167 156-172 2/0
0.25 3:02 1:26 11:29 168 166-170 2/1
0.38 4:25 1:23 11:06 166 164-168 1/2
0.50 5:46 1:21 10:47 170 168-172 0/6
0.63 7:15 1:29 11:52 162 128-170 2/2
0.75 8:37 1:22 10:59 167 162-170 3/4
0.88 10:03 1:26 11:26 169 168-170 1/2
1.00 11:28 1:25 11:19 169 162-172 0/1
1.13 12:41 1:13 9:46 172 168-180 0/9
1.25 13:58 1:17 10:12 173 168-186 2/7
1.38 15:15 1:17 10:20 172 170-174 0/4
1.50 16:44 1:29 11:51 167 162-172 6/1
1.63 18:05 1:22 10:53 169 164-174 5/8
1.75 19:24 1:18 10:25 171 168-176 2/5
1.88 20:51 1:28 11:43 165 160-168 7/0
2.00 22:08 1:17 10:16 170 168-174 1/5
2.13 23:21 1:13 9:44 170 168-174 0/10
2.25 24:36 1:15 9:58 169 168-176 2/4
2.38 25:53 1:17 10:13 168 166-168 3/3
2.50 27:27 1:34 12:35 164 154-168 6/0
2.63 28:58 1:31 12:07 165 158-168 2/1
2.75 30:20 1:22 10:57 169 166-180 5/4
2.88 31:48 1:27 11:40 168 166-170 5/2
3.00 34:03 2:15 18:00 161 116-168 4/1
3.13 35:29 1:26 11:30 167 162-170 5/1
3.25 37:22 1:53 15:02 140 118-164 11/0
3.38 38:44 1:22 10:59 169 164-174 1/3
3.50 40:21 1:37 12:55 168 162-174 4/3
3.63 42:10 1:49 14:33 143 122-168 12/1
3.75 43:34 1:24 11:13 168 164-170 2/1
3.88 44:51 1:17 10:14 171 168-174 0/5
4.00 46:13 1:23 11:00 168 164-170 4/1
4.13 47:48 1:35 12:37 164 156-170 3/2
4.25 49:08 1:20 10:38 171 168-176 2/4
4.38 50:32 1:25 11:17 169 166-174 0/2
4.50 51:51 1:19 10:30 169 168-170 1/2
4.55 52:30 39 13:02 165 158-168 1/1

Elevation

Asc 118m, Range 47m, Flat prediction 50:19
Elevation Graph
Biggest Climbs (m) Min/mi
24 3.0% 13:54
19 4.1% 12:58
11 2.4% 11:47
10 3.3% 11:14
See your biggest climbs

Cadence

167 (186 max) Stride Length: 84cm Run: 96.3% Walk: 3.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:25 9:42 38.98% More
800m 5:00 10:03 41.34% More
1km 6:26 10:22 41.73% More
Mile 10:34 10:34 43.28% More
5k 35:06 11:18 45.50% More

Predictions

Dist Time Per Mile WAVA
1M 10:16 10:16 44.52
5km 34:49 11:12 45.87
5M 58:07 11:37 44.84
10km 1:13:26 11:49 44.43
10M 2:02:34 12:15 43.80
Half 2:43:55 12:31 42.74
20M 4:18:31 12:56 42.58
Mara 5:45:45 13:12 42.12

Bespoke Fields

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