Thu 7th Mar 2019 at 7:00pm by Fragile Do Not Bend

Run > Warm Up

0 👍

Time
4:09
Miles
0.21
Min/mi
19:46
WAVA
18.95
Stride(cm)
61
Cals
20
Cadence
135
Asc(m)
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.21m - 4:09(19:37/m) 20cal 3.06/5.66mph

4:09

Pace

71%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	49	49	12:57	155 122-168	1/2
0.13	1:44	56	14:53	114 78-160	1/1
0.19	2:55	1:10	18:46	136 126-162	1/2
0.21	4:09	1:14	51:58	146 116-162	1/0

Elevation

Asc 5m, Range 1m, Flat prediction 4:09

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

135 (168 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.7	148	0.2	2:49	16:35
Walk	32.3	85	0	1:20	32:02

Predictions

Dist	Time	Per Mile	WAVA
1M	22:16	22:16	20.53
5km	1:15:29	24:18	21.16
5M	2:06:00	25:12	20.68
10km	2:39:14	25:38	20.49
10M	4:25:46	26:35	20.20
Half	5:55:27	27:08	19.71
20M	9:20:34	28:02	19.63
Mara	12:29:43	28:37	19.42

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