Wed 6th Mar 2019 at 6:00am by beef

Swim > General

  • Time
    29:55
  • Miles
    0.64
  • per 100m
    2:54
  • Cals
    205
  • Cadence
    55
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.64m - 29:55(46:59/m) 205cal 27/rpm 1.28/3.52mph
29:55

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 3:46 3:46 1:00:39 54 52-54
0.12 6:46 3:00 48:13 54 52-56
0.19 9:05 2:19 37:22 53 46-56
0.25 12:09 3:04 49:14 54 54-54
0.31 15:12 3:03 49:11 55 52-56
0.37 18:13 3:01 48:32 56 54-58
0.43 21:12 2:59 48:03 56 56-56
0.50 24:10 2:57 47:35 56 52-58
0.56 27:05 2:56 47:06 55 54-56
0.62 29:55 2:50 45:39 57 54-58

Cadence

55 (58 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 11:23 45:47 More
800m 23:10 46:35 More
1km 29:12 46:59 More

Predictions

Dist Time Per Mile
400m 10:59 44:11
750m 21:22 45:51
1km 29:00 46:40
1500m 44:34 47:49
1 mile 48:01 48:01
1.9km 57:15 48:30
3km 1:32:55 49:51
3.8km 1:59:22 50:33
5km 2:39:40 51:24
10km 5:32:54 53:35

Bespoke Fields

Interval av're HR
Interval max HR
INR last
INR date
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