Thu 7th Mar 2019 at 2:00pm by HazelnutCH

Run > Run-Walk

windy

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Time
25:10
Miles
1.81
Min/mi
13:54
Pacing
88%
WAVA
34.88
Cals
175
BPM
126
%MHR
73.8
B/mi
1755
Asc(m)
151
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1.81m - 25:10(13:52/m) 175cal

Walk jog back up the hill

25:10

Pace

90%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	56	56	14:57	97 67-107	1450	1/1
0.13	1:45	49	13:02	110 98-117	1434	3/1
0.19	2:26	41	11:03	115 111-118	1270	5/1
0.25	3:28	1:02	16:29	107 101-115	1763	4/1
0.31	4:18	49	13:12	117 101-146	1544	3/2
0.38	5:06	49	13:00	150 133-158	1951	5/0
0.44	6:03	57	15:05	110 104-133	1659	6/1
0.50	6:51	48	12:56	127 105-153	1642	6/0
0.56	7:48	56	14:57	146 124-159	2183	3/1
0.63	8:45	58	15:26	107 101-124	1652	4/2
0.69	9:29	44	11:44	116 103-127	1361	8/1
0.75	10:24	55	14:38	122 101-141	1784	3/1
0.81	11:12	48	12:44	93 90-101	1184	0/9
0.88	11:54	42	11:10	98 89-107	1095	1/3
0.94	12:51	57	15:11	105 98-109	1595	1/0
1.00	13:48	57	15:14	117 95-146	1783	1/1
1.06	14:27	39	10:22	156 147-163	1617	0/1
1.13	15:17	50	13:16	156 139-164	2071	4/2
1.19	16:15	58	15:33	130 122-143	2022	4/1
1.25	17:03	48	12:48	128 119-139	1638	8/0
1.31	17:52	49	13:05	154 139-169	2014	5/1
1.38	18:51	59	15:47	138 124-162	2177	8/2
1.44	19:36	45	11:54	145 128-156	1726	5/3
1.50	20:24	48	12:50	159 156-162	2041	2/5
1.56	21:25	1:01	16:12	143 110-162	2317	19/0
1.63	22:24	59	15:43	126 107-143	1980	24/0
1.69	23:23	59	15:47	132 117-151	2083	1/16
1.75	24:12	50	13:14	122 110-135	1615	2/9
1.81	25:07	55	14:34	142 115-159	2070	8/0
1.81	25:09	2	14:45	159 159-159	2344	0/0

Heart

126/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 151m, Range 98m, Flat prediction 24:45

Elevation Graph

Biggest Climbs (m)	Min/mi
45 28.5%	16:39
35 4.6%	13:46
25 5.8%	14:02
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:06	12:29	29.72%	More
800m	6:27	12:58	31.49%	More
1km	8:14	13:15	32.08%	More
Mile	13:25	13:25	33.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:25	13:25	33.44
5km	44:37	14:22	35.14
5M	1:13:53	14:47	34.63
10km	1:33:02	14:58	34.43
10M	2:34:04	15:24	34.18
Half	3:25:07	15:39	33.49
20M	5:21:12	16:04	33.57
Mara	7:07:39	16:19	33.34

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