Thu 7th Mar 2019 at 1:00pm by HazelnutCH

Run > Intervals
  • windy
  • Time
    1:24:44
  • Miles
    10.02
  • Min/mi
    8:27
  • Pacing
    70%
  • WAVA
    62.30
  • Cals
    950
  • BPM
    151
  • %MHR
    88.5
  • B/mi
    1279
  • Asc(m)
    107
  • Hillscore
    3
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 3.11m - 28:38(9:13/m) 298cal
2) 2.7m - 20:00(7:24/m) 248cal
3) 0.41m - 4:00(9:44/m) 40cal
4) 2.12m - 16:00(7:34/m) 196cal
5) 1.24m - 11:50(9:32/m) 123cal
6) 0.45m - 4:16(9:31/m) 45cal

LT intervalls WU, 20 mins, 4 mins recovery, 16 mins, CD
28:38 20:00 4:00 16:00 11:50 4:16

Pace

3% 5% 19% 19% 50% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:15 1:15 10:04 127 87-161 1278 10/2
0.25 2:22 1:06 8:50 159 154-166 1404 11/22
0.38 3:28 1:07 8:52 162 147-171 1437 2/14
0.50 4:33 1:05 8:39 155 144-160 1341 2/12
0.63 5:40 1:07 8:55 161 153-171 1435 0/11
0.75 6:43 1:03 8:28 165 161-172 1396 0/3
0.88 7:50 1:07 8:53 170 162-177 1511 1/1
1.00 9:10 1:20 10:41 165 159-171 1762 7/1
1.13 10:16 1:06 8:46 164 154-170 1437 3/3
1.25 11:21 1:05 8:38 156 151-160 1346 0/6
1.38 12:25 1:05 8:38 164 156-170 1415 0/10
1.50 13:33 1:07 8:58 156 148-166 1400 0/9
1.63 14:35 1:03 8:21 147 140-153 1227 1/4
1.75 16:00 1:24 11:16 143 136-156 1610 1/6
1.88 17:18 1:18 10:28 141 133-149 1475 0/3
2.00 18:30 1:12 9:39 145 137-152 1399 0/1
2.13 19:49 1:19 10:32 129 117-142 1358 0/2
2.25 21:05 1:16 10:05 117 113-121 1179 3/0
2.38 22:15 1:10 9:18 128 119-143 1191 4/5
2.50 23:23 1:09 9:08 113 106-122 1032 1/3
2.63 24:27 1:03 8:26 121 116-123 1020 0/1
2.75 25:33 1:07 8:54 148 123-165 1317 1/0
2.88 26:41 1:08 9:02 165 159-172 1492 0/1
3.00 29:00 2:19 18:29 129 109-177 2384 1/1
3.13 29:57 57 7:39 127 120-136 972 0/0
3.25 30:49 52 6:54 150 134-167 1036 1/1
3.38 31:45 56 7:27 180 166-189 1340 0/0
3.50 32:42 57 7:36 186 180-192 1414 0/0
3.63 33:37 55 7:20 182 177-188 1335 1/1
3.75 34:30 53 7:04 187 183-191 1321 0/0
3.88 35:23 54 7:08 188 180-203 1342 1/0
4.00 36:20 57 7:36 205 198-212 1560 0/1
4.13 37:19 59 7:48 189 172-205 1474 1/0
4.25 38:14 55 7:20 157 144-172 1151 0/1
4.38 39:07 53 7:04 141 137-145 997 0/1
4.50 40:03 56 7:27 143 138-148 1066 0/0
4.63 41:00 57 7:38 144 137-148 1098 1/1
4.75 41:57 57 7:36 147 141-155 1117 1/0
4.88 42:53 56 7:27 142 137-146 1057 0/0
5.00 43:47 54 7:13 140 137-144 1010 1/1
5.13 44:43 56 7:28 143 139-147 1067 0/0
5.25 45:40 57 7:33 145 143-147 1095 0/0
5.38 46:35 55 7:23 146 143-150 1077 1/1
5.50 47:30 55 7:21 144 142-147 1057 0/0
5.63 48:24 54 7:12 143 140-145 1029 1/1
5.75 49:22 58 7:43 144 140-148 1110 0/1
5.88 50:34 1:12 9:34 142 136-149 1357 1/0
6.00 51:48 1:14 9:54 136 128-145 1347 0/1
6.13 53:00 1:12 9:34 128 125-132 1225 0/0
6.25 54:02 1:03 8:22 129 125-136 1080 1/0
6.38 55:00 58 7:44 146 135-159 1128 0/0
6.50 56:00 59 7:55 145 140-149 1148 2/0
6.63 56:55 55 7:21 147 140-159 1080 0/1
6.75 57:49 54 7:13 164 158-171 1184 0/1
6.87 58:46 57 7:32 175 162-180 1319 0/1
7.00 59:44 59 7:51 170 164-178 1334 0/1
7.12 1:00:41 57 7:37 172 167-176 1309 1/0
7.25 1:01:38 57 7:34 171 162-177 1293 0/0
7.37 1:02:33 55 7:18 168 161-174 1226 1/1
7.50 1:03:30 57 7:37 161 153-171 1227 1/0
7.62 1:04:28 58 7:43 146 139-156 1126 0/0
7.75 1:05:24 56 7:31 146 139-154 1097 1/1
7.87 1:06:20 56 7:28 148 138-170 1105 0/0
8.00 1:07:16 56 7:28 172 163-180 1284 1/1
8.12 1:08:14 58 7:40 170 163-177 1304 0/1
8.25 1:09:12 59 7:49 169 161-179 1320 1/0
8.37 1:10:15 1:02 8:19 172 162-180 1429 0/1
8.50 1:11:26 1:12 9:33 153 144-161 1461 0/0
8.62 1:12:35 1:09 9:09 147 139-153 1344 1/0
8.75 1:13:49 1:14 9:52 144 138-150 1421 0/1
8.87 1:15:02 1:13 9:42 154 142-163 1494 1/0
9.00 1:17:31 2:29 19:52 117 106-160 2324 2/0
9.12 1:18:37 1:07 8:53 125 122-131 1111 0/3
9.25 1:19:47 1:10 9:20 123 115-133 1148 0/2
9.37 1:20:55 1:08 9:04 121 117-126 1097 2/1
9.50 1:22:07 1:12 9:36 150 122-171 1441 3/3
9.62 1:23:19 1:12 9:34 171 167-176 1637 5/1
9.75 1:24:29 1:10 9:21 163 151-170 1525 1/2
9.87 1:25:41 1:12 9:33 161 156-165 1539 2/0
10.00 1:26:53 1:11 9:32 157 152-163 1496 2/0
10.02 1:27:06 13 9:39 158 154-160 1524 1/0

Heart

151/212max
  • Show Beats/Mile

Elevation

Asc 107m, Range 104m, Flat prediction 1:24:26
Elevation Graph
Biggest Climbs (m) Min/mi
21 10.9% 9:45
12 9.4% 10:10
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 7:00 52.97% More
800m 3:36 7:14 56.48% More
1km 4:31 7:16 58.53% More
Mile 7:19 7:19 61.30% More
5k 23:40 7:37 66.24% More
5 miles 38:15 7:39 66.88% More
10k 49:56 8:02 64.14% More
10 miles 1:26:51 8:41 60.64% More

Predictions

Dist Time Per Mile WAVA
1M 7:22 7:22 60.91
5km 24:29 7:53 64.03
5M 40:33 8:07 63.09
10km 51:04 8:13 62.72
10M 1:24:33 8:27 62.29
Half 1:52:35 8:36 61.02
20M 2:56:17 8:49 61.17
Mara 3:54:43 8:58 60.75
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