Thu 7th Mar 2019 at 6:00pm by Acid Boots

Run > General

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Time
48:54
Miles
4.83
Min/mi
10:07
Pacing
89%
WAVA
52.56
Stride(cm)
89
Cals
409
Cadence
178
BPM
154
%MHR
90.2
B/mi
1562
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:01(9:41/m) 142/147bpm 47cal 6.2/6.47mph
2) 0.62m - 6:11(9:57/m) 147/154bpm 49cal 6.03/6.57mph
3) 0.62m - 6:06(9:49/m) 154/159bpm 51cal 6.11/6.53mph
4) 0.62m - 6:55(11:07/m) 155/161bpm 57cal 5.4/6.43mph
5) 0.62m - 6:14(10:03/m) 160/164bpm 55cal 5.97/6.53mph
6) 0.62m - 6:12(9:58/m) 161/166bpm 54cal 6.02/6.32mph
7) 0.62m - 6:23(10:16/m) 157/162bpm 54cal 5.85/6.43mph
8) 0.48m - 4:53(10:05/m) 160/167bpm 42cal 5.95/6.78mph

6:01 6:11 6:06 6:55 6:14 6:12 6:23 4:53

Pin Map

0mi in 0

Pace

22%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:27	2:27	9:46	140 132-145	1368	180 176-190
0.50	4:53	2:27	9:47	144 141-146	1410	178 174-180
0.75	7:12	2:19	9:15	145 143-147	1340	180 178-182
1.00	9:43	2:31	10:05	148 144-153	1491	178 174-182
1.25	12:17	2:34	10:15	148 146-150	1518	179 176-182
1.50	14:45	2:28	9:52	151 148-154	1489	180 176-182
1.75	17:10	2:25	9:39	157 153-159	1514	180 178-182
2.00	19:43	2:33	10:13	156 152-158	1593	179 174-182
2.25	22:50	3:07	12:28	153 135-161	1907	175 122-182
2.50	25:21	2:31	10:04	156 153-161	1571	178 170-180
2.75	27:59	2:38	10:33	160 155-164	1689	179 176-184
3.00	30:23	2:23	9:33	161 157-163	1538	179 174-182
3.25	32:46	2:24	9:36	163 159-166	1564	180 176-182
3.50	35:25	2:38	10:33	163 160-165	1721	179 176-182
3.75	37:50	2:25	9:39	155 140-162	1496	179 176-182
4.00	40:15	2:25	9:41	158 155-161	1530	179 172-182
4.25	42:55	2:40	10:40	157 153-159	1676	175 170-178
4.50	45:39	2:44	10:55	158 155-160	1724	175 168-182
4.75	48:13	2:34	10:17	162 157-167	1667	177 168-188
4.83	48:54	41	8:16	158 156-160	1307	187 184-192

Heart

154/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (192 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	178	4.8	48:47	10:06
Walk	0.2	122	0	6	55:31
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:13	41.92%	More
800m	4:40	9:24	44.90%	More
1km	5:55	9:31	46.29%	More
Mile	9:42	9:42	48.11%	More
5k	31:22	10:06	52.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:13	9:13	50.64
5km	30:38	9:52	53.24
5M	50:44	10:09	52.45
10km	1:03:52	10:17	52.16
10M	1:45:46	10:35	51.87
Half	2:20:49	10:45	50.87
20M	3:40:30	11:02	51.09
Mara	4:53:35	11:12	50.80

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