Thu 7th Mar 2019 at 6:00pm by jgideon

Run > General

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Time
1:18:33
Miles
8.99
Min/mi
8:44
Pacing
75%
WAVA
50.19
Stride(cm)
114
Cals
888
Cadence
162
BPM
142
%MHR
83.2
B/mi
1243
Surface
Road

Notes & Comments

Split Summary
===
1) 2.5m - 24:58(9:59/m) 133/146bpm 292cal 6.01/6.97mph
2) 1m - 7:01(7:01/m) 159/167bpm 101cal 8.56/9.14mph
3) 0.35m - 3:05(8:45/m) 152/170bpm 42cal 6.85/9.08mph
4) 1m - 7:00(7:00/m) 152/166bpm 95cal 8.58/10.52mph
5) 0.33m - 3:05(9:15/m) 152/165bpm 41cal 6.48/8.79mph
6) 1m - 7:10(7:10/m) 161/170bpm 105cal 8.37/9.62mph
7) 0.29m - 3:05(10:29/m) 142/161bpm 31cal 5.72/7.6mph
8) 2.5m - 23:03(9:13/m) 136/148bpm 181cal 6.51/7.2mph
9) 0.01m - 6(7:05/m) 136/138bpm 8.47/6.47mph

24:58 7:01 3:05 7:00 3:05 7:10 3:05 23:03 6

Pace

72%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:30	2:30	9:59	130 79-143	1298	160 154-162
0.50	4:54	2:24	9:37	133 124-143	1279	160 156-162
0.75	8:28	3:34	14:16	124 94-145	1769	160 152-166
1.00	10:49	2:21	9:25	136 132-146	1281	160 156-164
1.25	13:04	2:15	8:58	139 136-142	1247	161 160-166
1.50	15:24	2:20	9:22	137 131-141	1283	159 158-162
1.75	17:47	2:23	9:32	134 131-137	1278	158 154-162
2.00	20:09	2:21	9:25	135 128-143	1270	159 154-162
2.25	22:48	2:39	10:38	131 122-142	1392	152 104-162
2.50	24:58	2:10	8:41	137 128-143	1189	160 158-164
2.75	26:41	1:43	6:51	154 139-163	1055	168 162-176
3.00	28:32	1:51	7:26	159 154-165	1181	168 166-172
3.25	30:17	1:45	7:01	161 156-166	1129	168 166-170
3.50	31:59	1:41	6:45	161 157-167	1087	170 166-174
3.75	34:12	2:13	8:52	157 137-170	1392	158 116-172
4.00	36:04	1:52	7:29	140 135-147	1048	166 160-176
4.25	37:48	1:44	6:57	143 136-147	994	170 166-174
4.50	39:37	1:48	7:14	156 144-166	1127	169 164-172
4.75	41:22	1:45	7:01	162 157-166	1137	169 166-174
5.00	43:22	2:00	8:02	158 146-165	1268	163 158-172
5.25	45:33	2:10	8:41	149 143-155	1294	162 156-176
5.50	47:22	1:49	7:18	154 145-161	1124	169 166-176
5.75	49:05	1:43	6:53	164 158-170	1128	171 168-174
6.00	50:53	1:48	7:13	163 160-167	1176	170 166-172
6.25	53:07	2:13	8:53	162 143-170	1438	163 114-172
6.50	55:34	2:27	9:49	138 129-151	1354	161 158-164
6.75	57:45	2:11	8:43	139 136-142	1213	162 158-164
7.00	59:57	2:13	8:52	135 132-139	1196	162 158-164
7.25	1:02:15	2:17	9:08	135 130-138	1233	161 158-162
7.50	1:04:33	2:18	9:12	134 131-137	1234	160 158-164
7.75	1:06:51	2:19	9:15	136 132-139	1257	160 158-162
8.00	1:09:06	2:14	8:57	136 133-140	1218	160 154-162
8.25	1:11:24	2:19	9:15	137 134-142	1267	160 158-164
8.50	1:13:45	2:20	9:21	134 130-140	1254	161 154-166
8.75	1:16:10	2:26	9:43	134 128-148	1301	161 158-164
8.99	1:18:34	2:24	9:48	137 129-147	1343	158 116-164

Heart

142/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (176 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	162	9	1:16:30	8:33
Walk	0.9	112	0	40	16:06
Still	1.8	-	-	1:24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:39	45.06%	More
800m	3:22	6:45	52.22%	More
1km	4:19	6:57	52.73%	More
Mile	6:58	6:58	54.77%	More
5k	23:05	7:26	56.09%	More
5 miles	39:26	7:53	53.87%	More
10k	50:34	8:08	52.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	49.74
5km	25:28	8:12	50.85
5M	42:11	8:26	50.36
10km	53:06	8:33	50.12
10M	1:27:56	8:48	50.18
Half	1:57:05	8:56	49.55
20M	3:03:20	9:10	50.15
Mara	4:04:06	9:19	50.22

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