Thu 7th Mar 2019 at 5:00pm by Bjd

Run > Run-Walk

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Time
33:02
Miles
2.75
Min/mi
12:01
Pacing
78%
WAVA
43.92
Stride(cm)
86
Cals
250
Cadence
155
BPM
127
%MHR
74.5
B/mi
1530
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:21(12:21/m) 117/138bpm 87cal 4.86/6.1mph
2) 1m - 11:09(11:09/m) 133/142bpm 94cal 5.38/6.22mph
3) 0.75m - 9:32(12:41/m) 130/145bpm 69cal 4.73/6.41mph

12:21 11:09 9:32

Pace

30%

14%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:07	2:07	16:53	95 94-95	1603	137 112-160
0.25	4:10	2:03	16:25	95 95-95	1559	132 128-134
0.38	5:46	1:36	12:51	104 95-124	1336	155 128-172
0.50	7:03	1:17	10:13	133 127-135	1359	166 164-168
0.63	8:24	1:21	10:50	136 135-136	1472	164 160-168
0.75	9:47	1:23	11:01	137 136-137	1510	166 164-168
0.88	11:07	1:20	10:41	134 126-137	1433	167 164-170
1.00	12:21	1:14	9:52	138 137-138	1362	168 164-172
1.13	13:36	1:15	9:59	139 138-139	1389	166 164-170
1.25	14:51	1:16	10:06	140 139-140	1414	169 166-172
1.38	16:45	1:54	15:09	129 112-140	1954	139 128-172
1.50	18:26	1:41	13:30	105 101-110	1418	146 130-168
1.63	19:45	1:19	10:29	130 107-139	1363	166 164-170
1.75	21:01	1:16	10:06	140 140-140	1413	167 164-170
1.88	22:12	1:11	9:31	140 140-141	1332	166 164-170
2.00	23:29	1:17	10:19	141 141-142	1454	165 164-168
2.13	24:45	1:15	10:03	142 142-142	1426	166 164-168
2.25	26:03	1:19	10:28	143 143-143	1497	164 162-166
2.38	27:22	1:19	10:33	144 143-144	1519	166 164-168
2.50	28:54	1:32	12:12	144 138-145	1757	149 122-168
2.63	30:49	1:55	15:21	121 108-138	1857	134 126-138
2.75	33:02	2:13	17:44	105 104-107	1863	125 122-128

Heart

127/145max

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BPM
WHR
MHR
Bands
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Cadence

155 (172 max) Stride Length: 86cm Run: 70.2% Walk: 29.8%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:45	40.03%	More
800m	4:57	9:58	42.74%	More
1km	6:14	10:03	44.25%	More
Mile	10:14	10:14	46.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:18	11:18	41.75
5km	37:36	12:06	43.85
5M	1:02:15	12:27	43.22
10km	1:18:23	12:37	42.97
10M	2:09:48	12:59	42.75
Half	2:52:49	13:12	41.94
20M	4:30:37	13:32	42.14
Mara	6:00:18	13:45	41.91

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