Thu 7th Mar 2019 at 6:00pm by jlucas
Run > Tempo
- rain
- windy
-
Time
1:33:42
-
Miles
13.00
-
Min/mi
7:12
-
Pacing
87%
-
WAVA
64.32
-
Stride(cm)
132
-
Cals
1489
-
Cadence
169
-
Asc(m)
91
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:01(8:01/m) 114cal 7.48/8.2mph
2) 1m - 7:46(7:46/m) 117cal 7.73/8.6mph
3) 1m - 6:23(6:23/m) 114cal 9.4/9.85mph
4) 0.86m - 5:28(6:21/m) 99cal 9.44/10.08mph
5) 0.78m - 6:22(8:12/m) 88cal 7.32/9.52mph
6) 1m - 6:14(6:14/m) 112cal 9.63/10.75mph
7) 0.86m - 5:29(6:22/m) 98cal 9.43/10.67mph
8) 0.64m - 5:24(8:22/m) 73cal 7.17/9.33mph
9) 1m - 6:12(6:12/m) 113cal 9.66/10.33mph
10) 0.86m - 5:30(6:24/m) 98cal 9.38/10mph
11) 1m - 8:02(8:02/m) 115cal 7.48/9.41mph
12) 1m - 7:33(7:33/m) 117cal 7.95/8.54mph
13) 1m - 7:46(7:46/m) 116cal 7.73/8.91mph
14) 1m - 7:32(7:34/m) 115cal 7.94/9.12mph
8:01 7:46 6:23 5:28 6:22 6:14 5:29 5:24 6:12 5:30 8:02 7:33 7:46 7:32
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:06 |
4:06 |
8:11 |
162 160-166 |
4/2 |
1.00 |
8:01 |
3:56 |
7:51 |
164 162-166 |
3/3 |
1.50 |
11:52 |
3:51 |
7:42 |
165 160-172 |
2/4 |
2.00 |
15:47 |
3:54 |
7:48 |
164 154-168 |
1/4 |
2.50 |
18:59 |
3:12 |
6:24 |
174 170-178 |
3/6 |
3.00 |
22:09 |
3:11 |
6:22 |
174 170-176 |
2/6 |
3.50 |
25:23 |
3:14 |
6:28 |
174 170-176 |
4/3 |
4.00 |
28:49 |
3:26 |
6:51 |
171 158-180 |
3/5 |
4.50 |
32:59 |
4:10 |
8:20 |
164 156-166 |
5/5 |
5.00 |
36:20 |
3:21 +8
|
6:41 |
172 124-182 |
5/3 |
5.50 |
39:34 |
3:14 +5
|
6:29 |
175 168-178 |
4/2 |
6.00 |
42:44 |
3:10 |
6:20 |
175 172-176 |
3/2 |
6.50 |
46:04 |
3:20 +10
|
6:41 |
175 172-180 |
1/3 |
7.00 |
50:22 |
4:17 |
8:35 |
163 158-168 |
4/3 |
7.50 |
53:38 |
3:16 |
6:32 |
175 164-182 |
3/3 |
8.00 |
56:52 |
3:14 |
6:27 |
175 174-178 |
3/2 |
8.50 |
1:00:00 |
3:09 |
6:17 |
175 170-180 |
4/6 |
9.00 |
1:03:10 |
3:10 |
6:19 |
174 172-178 |
4/1 |
9.50 |
1:07:17 |
4:07 |
8:15 |
166 156-172 |
2/5 |
10.00 |
1:11:11 |
3:54 |
7:48 |
166 164-170 |
2/3 |
10.50 |
1:14:50 |
3:39 |
7:18 |
168 166-170 |
3/2 |
11.00 |
1:18:44 |
3:54 |
7:47 |
167 156-170 |
7/3 |
11.50 |
1:22:26 |
3:42 |
7:24 |
169 166-174 |
3/6 |
12.00 |
1:26:30 |
4:04 |
8:08 |
167 160-172 |
6/1 |
12.50 |
1:30:15 |
3:46 |
7:31 |
167 162-170 |
3/1 |
13.00 |
1:34:04 |
3:48 |
7:37 |
167 164-172 |
4/2 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.5 |
169 |
13 |
1:33:34 |
7:14 |
Walk |
0.1 |
124 |
0 |
7 |
8:29 |
Pause |
0.4 |
- |
- |
23 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:28 |
5:55 |
53.14% |
More |
800m |
3:03 |
6:08 |
59.28% |
More |
1km |
3:51 |
6:12 |
61.15% |
More |
Mile |
6:12 |
6:12 |
65.18% |
More |
5k |
21:01 |
6:46 |
65.33% |
More |
5 miles |
34:12 |
6:50 |
65.24% |
More |
10k |
42:18 |
6:49 |
65.78% |
More |
10 miles |
1:10:25 |
7:02 |
65.25% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:11 |
6:11 |
65.33 |
5km |
20:33 |
6:37 |
66.83 |
5M |
34:02 |
6:48 |
65.55 |
10km |
42:51 |
6:54 |
64.95 |
10M |
1:10:57 |
7:06 |
64.75 |
Half |
1:34:28 |
7:13 |
63.81 |
20M |
2:27:56 |
7:24 |
64.56 |
Mara |
3:16:57 |
7:31 |
64.66 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry