Thu 7th Mar 2019 at 7:00pm by Batmansdad

Run > Easy

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Time
29:56
Miles
4.01
Min/mi
7:28
Pacing
85%
WAVA
62.38
Stride(cm)
124
Cals
376
Cadence
174
BPM
153
%MHR
89.2
B/mi
1139
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:30(8:30/m) 136/153bpm 94cal 7.06/8.39mph
2) 1m - 7:45(7:45/m) 155/166bpm 99cal 7.75/9.48mph
3) 1m - 7:00(7:00/m) 162/170bpm 94cal 8.56/9.31mph
4) 1m - 6:35(6:35/m) 161/172bpm 88cal 9.1/10.65mph
5) 0.01m - 5(7:22/m) 156/157bpm 1cal 8.14/9.06mph

8:30 7:45 7:00 6:35 5

Pace

23%

19%

17%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:01	1:01	8:06	116 88-128	939	172 104-202
0.25	2:06	1:05	8:44	128 124-132	1118	177 172-184
0.38	3:24	1:18	10:21	135 130-138	1397	179 174-182
0.50	4:29	1:05	8:39	135 128-144	1167	173 170-176
0.63	5:35	1:07	8:53	144 139-147	1279	173 170-176
0.75	6:36	1:01	8:06	143 138-147	1158	172 170-176
0.88	7:31	55	7:18	148 144-153	1081	173 170-178
1.00	8:30	59	7:51	145 142-152	1138	170 162-174
1.13	9:34	1:04	8:33	149 143-152	1273	171 168-172
1.25	10:28	54	7:16	153 150-155	1111	176 172-180
1.38	11:32	1:04	8:34	151 143-156	1292	177 172-182
1.50	12:32	59	7:54	153 144-164	1209	177 174-180
1.63	13:32	1:00	7:59	162 157-166	1295	173 170-176
1.75	14:31	59	7:55	156 149-162	1235	174 164-182
1.88	15:20	49	6:35	156 152-162	1028	171 168-180
2.00	16:14	54	7:10	161 158-165	1155	171 168-176
2.13	17:07	53	7:06	162 158-167	1150	174 170-180
2.25	18:07	59	7:54	160 156-165	1265	175 172-180
2.38	19:00	53	7:04	161 159-163	1137	174 172-176
2.50	19:50	50	6:39	159 152-162	1056	173 170-176
2.63	20:38	49	6:30	160 152-166	1041	174 166-180
2.75	21:31	53	7:05	161 157-166	1140	173 162-180
2.88	22:22	50	6:43	164 161-170	1101	176 174-178
3.00	23:15	53	7:03	166 164-168	1169	173 170-176
3.13	24:10	55	7:23	168 161-172	1240	176 168-182
3.25	25:01	51	6:49	162 158-166	1104	174 172-180
3.38	25:50	49	6:31	166 162-170	1082	175 168-180
3.50	26:38	48	6:25	165 160-169	1060	176 170-180
3.63	27:22	44	5:52	160 154-163	938	174 174-176
3.75	28:10	48	6:23	156 153-159	995	176 172-180
3.88	28:58	48	6:26	158 155-162	1017	180 174-190
4.00	29:50	52	6:55	156 152-162	1079	181 168-190
4.01	29:56	6	8:11	156 156-157	1277	171 170-172

Heart

153/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (202 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	174	4	29:54	7:27
Walk	0.1	104	0	2	12:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:56	55.20%	More
800m	3:05	6:12	61.86%	More
1km	3:55	6:19	63.30%	More
Mile	6:33	6:33	64.58%	More
5k	22:10	7:08	64.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:50	6:50	61.85
5km	22:49	7:21	63.02
5M	37:51	7:34	61.83
10km	47:41	7:40	61.27
10M	1:19:05	7:55	61.05
Half	1:45:22	8:03	60.15
20M	2:45:14	8:16	60.78
Mara	3:40:10	8:24	60.82

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